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24 – Food Items Starting with Letter P – The Healthy Eating

How many foods do you know that start with the letter “P”? Not so many? Read this comprehensive list that contains the most delicious foods from different parts of the world. Try them one by one and enjoy our list of 24 foods that start with P.

Foods that start with P

1. Paella

Paella is a popular Spanish dish made from a rich combination of vegetables, seafood or ground meat, saffron, and rice dish. It’s originally from Valencia and is also known as the national food of Spain. 

It’s rich in fat calories and offers calcium, sodium, iron, fiber, carbohydrates, and protein.

The process of making this dish is pretty straightforward, and the beauty of this food is that you can make it with a range of different types of ingredients. So, for example, you can use chicken or other meat if you don’t have seafood.

2. Pasta

Pasta is one of the most popular Italian food in the entire world. It’s a dry dough made from eggs, flour, and water. Ziti, fettuccine, and spaghetti are typical examples of pasta. It originated from Italy, and now each world region has its variation.

Pasta is one of the best foods with carbohydrates that you can eat, and you can also add some other ingredients such as meat, vegetables, lemon flavored egg mixture, beans, and so on.

3. Pastrami

Pastrami is a highly seasoned type of cured meat served in thin slices. Usually, it’s made from beef briskets smoked over hardwood, but some people also use lamb or turkey meat. The word Pastrami means pressed meat, and it comes from the Romanian language.

This food is trendy in the United States, but people love it in other parts of the world, especially Turkey and Romania. You can use spices and tropical woody herb to season Pastrami; it makes a perfect dish for lunch or dinner.

4. Penne

Penne is a popular type of dried and tube-shaped pasta, and it’s cooked by using multiple kinds of sauces, such as alfredo, marinara, or pesto. This food originates from Italy, and the word Penne means “Pen” because of its shape.

The beauty of Penne is that it cooks faster than regular types of pasta, and you can add other ingredients such as vegetables, beans, and spices to make them taste even richer.

5. Piccalilli

Piccalilli or pickle with mustard is a popular food which is the British interpretation of traditional pickle from South Asia. It’s topped with vegetables and spices for a rich sweet taste, and it can be saucy, spicy, or even sweet, depending upon the region.

Its yellowish color gives this food a very distinctive look, and you can have this food for breakfast with simple bread.

6. Pickle

Pickle is the name used for cucumbers fermented in brine or furnished in vinegar. 

This food is usually added in burgers and sandwiches for a tangy and crunchy bite. People began pickling cucumbers in the Indian region about 4,000 years ago, and this edible fruit was brought to the United States by Christopher Columbus.

You can find it in any grocery store in different packaging and giving a slightly sweet and mild flavor. Because of the ingredients, pickles are loaded with minerals and vitamins and offer multiple health benefits if eaten in moderation.

7. Pizza

Not mentioning pizza in the list of as many foods that start with the letter “P” will be less than a crime. It’s undoubtedly one of the most popular foods that everybody loves to eat in the whole world. It’s a famous flat pie in Italy and is made with bread dough.

You can add ingredients and tomato sauce of your choice to the dough like vegetables, meats, Italian cheese, and even tropical fruit. Pizza is baked in an oven to achieve a crispy and mouth-watering texture. It’s a filling food that is easy to make and offers excellent mild taste and aroma.

The nutritional value of pizzas varies depending upon the used ingredients, and commonly it offers calcium, protein, carbohydrates, and a lot of fats.

8. Prawns

If you’re a seafood lover, prawn is the dish for you. It’s one of the most popular crustacean types Asians love to eat. Prawns are a little more giant than shrimps, but other than the shape, both have identical similarities.

Both shrimps and prawns are loaded with zinc, iron, selenium, fats, protein, and some carbohydrates and cannot be eaten raw. That’s why In the United States, prawns are usually known as shrimps.

9. Porridge

If you’re a fan of oatmeal, then you’d already know what a Porridge is, but it certainly doesn’t mean that you can’t make this dish without oats. Additionally, porridge also doesn’t need to be sweet. You can use millet, edible seeds or even black rice to make this recipe at your home.

It’s a perfect breakfast food that takes no time to cook and offers a range of health benefits. It can decrease heart diseases and offer sodium, potassium, carbohydrates, calcium, iron, fats, fiber, and vitamins.

10. Pakora

Pakora is one of the most popular snacks that people from Pakistan and India love to eat. 

It’s made from several vegetables (such as dried  plum tomato, potato, onion, and spinach), gram flour, and water. Some people also like to add meat to the mixture, and it’s deep-fried in small patches.

They’re usually served with ketchup or other dips and make for a perfect snack that you can have with tea or coffee. Of course, you can come up with your variation by adding or removing the ingredients to match your taste.

11. Peshwari Naan

Peshwari or Peshawari Naan is another type of snack that originates from Peshawar, a city in Pakistan. It’s made from sultanas, flaked almonds, desiccated coconut, and flour. It offers a sweet flavor, but you can eat it with salty dishes such as buttered chicken.

Like Pakora, you can create your variation by adding other ingredients to make this Pakistani food. It also goes great with tea or coffee at any time of the day.

12. Phaletshe

Palette is a simple dish that people from Botswana love. You only need three ingredients: water, salt, and beef, to make this dish, and the cooking process of this food is very similar to oatmeal.

The three ingredients are cooked on an open fire in a cast-iron pot until the mixture creates a creamy consistency. The bones are removed after heating the meat, but you can make the process easier by starting with the boneless beef in the first place.

13. Plaice

It’s a type of flatfish which is very common in Europe. There are multiple ways to cook this fish, like frying in a pan, baked dishes, or grilling. The Plaice can also be eaten in fillets or after battering.

The best factor about his fish is that it doesn’t have a strong fish smell. So, if you aren’t fond of seafood, you can still eat it because it’s pretty mild when it comes to fish flavor.

Desserts that Start with “P”

14. Pancake

A pancake is a round, flat, thin hotcake made from pouring all-purpose flour, baking powder, milk, sugar, and butter into a frying pan. It’s a typical breakfast dish in many parts of the world.

For a richer taste, you can also add chocolate chips, raisins, and pond apple to the batter, and you can also eat pancakes with maple syrup or butter.

15. Parfait

Parfait is a general name used for sweet foods made from layers of whipped cream, yogurt, granola, and tropical fruit. You can add a layer of anything delicious, sweet, and cold if you want.

Depending upon the ingredients you add, the nutritional value of this tasty dessert will vary. Some people even add ice creams and cold chocolate to make their version of Parfait.

16. Penuche

Penuche is a delicious candy similar to a fudge made from only three sweet ingredients: milk, butter, and sugar. Sometimes, vanilla is also used for flavoring, but it’s not necessary to enjoy the actual taste of Penuche.

This dessert comes with a tannish color, and it’s not as filling as the traditional fudge is. Instead, the color is achieved by the caramelizing brown sugar, and its chewy and soft texture makes it a great food that you can have with coffee or tea.

17. Pie

Pie is another popular sweet dishes made from pastry dough containing multiple sweet ingredients. For example, you can use pond apple, butter, eggs, sugar, ground cinnamon, pine nuts, orange flesh fruits, chocolate, whipped cream, cheese, pine nuts, and so on that can be eaten ripe.

In simple words, anything which isn’t cold can be added to apple pie, and the more the ingredients, the richer the taste. Pecan pie plant is also another favorite rich crust for pie lovers.

18. Profiterole

A Profiterole, also known as a cream puff, is a French choux miniature pastry ball with the typical filling of moist and sweet whipped cream, ice cream, pastry cream, or custard.

Sometimes the crust of the pastry balls is also garnished with powdered sugar dusting, caramel, and chocolate sauce. It’s a bite-sized dessert, and it makes for a perfect after or pre-meal sweeter, but you can also eat them with tea or coffee.

19. Pfannkuchen

Pfannkuchen is a flat cake. It’s also a German pancake but has different ingredients and preparation methods. The common ingredients used to make it are flour, sugar, milk, eggs, a pinch of salt, and mineral water. You’ll also need some cooking oil to fry these cakes.

It’s delicious food equipped with vitamins and offers sodium, potassium, protein, carbohydrate, and fats. You can have Pfannkuchen with fried eggs for breakfast.

Drinks that Start with “P”

20. Pina Colada

Pina Colada is a world-famous drink that you can have in both alcoholic and non-alcoholic variations. You only need coconut cream and pineapple juice and blend both ingredients until smooth if you want it to be non-alcoholic.

On the other hand, you can add light rum if you enjoy a more intense taste. Pina Colada is a perfect drink for warm summer days.

21. Pink Lemonade

Pink lemonade is a simple lemonade with the addition of red dye. It adds more character to the lemon juice drink, but you can also use red berries or grenadine if you want better taste and color. 

It’s a refreshing and tasty drink that keeps you active during the warm summer days.

22. Punch

A punch can be any mixture of multiple beverages that you can make within minutes. All you need to do is grab your favorite drinks and trail mix them to make a perfect punch. 

It’s a popular choice for summer parties, and it can be both alcoholic and non-alcoholic. Typically, a punch comes with a red color and features the acquired taste of fruit juices, small pieces of fruits, and soda.

23. Peppermint Tea

Peppermint Tea is one of the most popular types of herbal drink, and the green peppers come with a range of health benefits. If you like healthy drinks, then you can’t go wrong with this tea that offers the taste of pure peppermint.

Not only does it offer fresh breath, but it also helps you with indigestion and bloating problems. In addition, it’s a caffeine-free drink that allows you to have better sleep and can help with IBS symptoms, nausea, and a blocked nose.

24. Pepsi

As you’d already know, Pepsi is one of the most iconic cola drinks that’s popular in all regions of the world. 

It’s a flavorful and sweet carbonated drink that people love to have with meals. It started way back in 1893 and now has become one of the best-selling brands across the globe. However, it’s important to note that regular Pepsi contains a high sugar content.


More food beginning with the letter “P,” but we have selected the most delicious ones.

Additionally, you can also make most of them at your home. All you need to do is create a list of required ingredients and grab your shopping bag to buy them from your favorite grocery store.


What snacks start with the letter “P”?

Pakora, Pretzel pretzels, Peshwari naan, and pancakes are some snacks that start with the letter “P.” You can serve all these snacks with tea or coffee during any season.

What seafoods start with the letter “P”?

Prawns, freshwater fish and Plaice parfait are two kinds of seafood in this list that start with the letter “P.” However, you can add seafood to pasta, paella, and Penne as they’re versatile savory dishes and go well with a variety of different types of ingredients. 

You can also find pizzas that feature scallops, shrimps, and prawns. 

What foods start with the letter “P” are specific to Southeast Asia?

Pakora and Peshwari Naan are two versatile foods specific to Southeast Asia that start with the letter “P.” Both of them are delicious snacks that you can eat at any time of the day. They’re usually served at the Iftar time during the holy month of Ramadan in Pakistan and India.

What new food did you discover in this list of foods that start with P? Explore more food, check out our other lists:

Jess Smith

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Thursday 8th of September 2022


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