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21 Food Items Starting with the Letter Z – Healthy Servings

Coming up with several names of foods that start with Z isn’t accessible if you start thinking about it. That’s where this list comes to your help, and you’ll love it if you like to explore new foods now and then.

Foods that start with Z are:

1. Zapiekanka

Zapiekanka is an open-face toasted sandwich, and it’s also called Polish pizza sometimes. It’s made with a long roll of bread or a sliced baguette topped with different types of meat, mushrooms, and cheese.

It has been served in Poland for decades as piping hot street food with ketchup, and it’s nearly impossible to resist its saucy and sweet flavor.

2. Zereshk Polo

Zereshk Polo is a super colorful and popular Persian dish that offers a rich flavor and strong aroma. It’s 100 percent gluten-free and provides a sweet and tangy flavor because of the addition of barberry and turmeric. 

It’s an excellent source of healthy fats and lean protein.

3. Zuppa Toscana

Zuppa Toscana is a delicious soup from Italy that originated in Tuscany but has now become popular across the globe. The recipe primarily depends upon the region, but it’s often made with potatoes, toasted Tuscan bread, Italian bacon, tomato pulp, kale, zucchini, carrots, celery, and onions.

It’s a great appetizer that you can serve with crusty bread to welcome and impress your guests or family members during the winter season.

4. Zwetschkenknodel

It’s a type of dumplings made with plums, and it’s very popular in Austria and Germany. The dough for the dumpling is usually made with potatoes, semolina, curd, or yeast, depending upon the recipe.

However, tart plums are always used, irrespective of the recipe and region.

5. Zoni

It is a traditional soup from Japan that’s served with rice cake cakes. If you want to immerse yourself in Japanese cuisine, trying Zoni is an excellent way to achieve that. 

That’s because it is associated with the new year of Japan, and locals eat it at that time.

It’s believed that Zoni was served to Japanese Gods on New Year’s Eve, and history tells us that it was one of the most popular dishes that Japanese soldiers used to eat during wars. Regardless of its cultural and religious significance, it’s delicious food that you should try at least once in your life.

6. Zoodles

Combining noodles and zucchini is a perfect gluten-free alternative to pasta, and it’s called Zoodles. It’s a healthier version of pasta that offers a low amount of carbohydrates, and you can pair it with a range of different types of tomato sauce and vegetables.

7. Zopf

Zopf is a type of bread that originated in Austria and Switzerland, and it’s made from yeast, butter, eggs, milk, and white flour. In some areas, it’s also called Zupfe, and a unique brown top is its most notable characteristic, which is achieved using egg yolks.

It’s a sugar-free bread that goes perfectly with stews and soups, and it can also be traditionally eaten with different types of condiments such as spreads and jams for breakfast. It’s commonly served on Sunday morning in Switzerland, and people also call it Sunday bread.

8. Zander

Zander is a delicate and light ray-finned fish with flaky white flesh. It can be baked, fried, or grilled, and you can serve it with a range of sauces such as lemon-garlic marinade, ketchup, BBQ sauce, or tartar sauce.

9. Zucchini Bread

Zucchini is one of the tastiest types of bread that feels a little moist but highly delicious. It’s usually baked with nuts, but you can also use seeds if you prefer a more earthly and crunchier flavor.

The beauty of eating Zucchini bread alongside is that it can be both savory and sweet, depending upon the recipe and ingredients you use. So not only can you eat it on its own, but you can also serve it alongside jams, spreads, and even butter.

10. Zwieback

It’s yet another type of bread that comes with a sweet taste and a powerful aroma. If you bake it at your house, every corner will be filled with its delicious smell. The word Zwieback means “baked twice,” To achieve the best taste, you’ll need to bake it until it turns golden brown.

11. Ziti

Ziti is an Italian pasta usually served on significant occasions like weddings and parties. It is commonly baked with tomato-based meat sauce and resembles lasagna in America. 

You can also have baked Ziti with roasted tomatoes, sauce, and cheese in a casserole dish for a richer taste.

12. Zig-Zag Vine Fruit

Zigzag vine fruit is an orange berry that’s found in Australian rainforests. It comes with a vibrant orange color making it a unique berry, and it grows in clusters.

The most common use of zig-zag vine forest is adding sherbet flavor to different sauces. Unfortunately, this fruit is rarely eaten as it is, despite being edible and tasty. It’s also used to make liqueurs and ingredients in different recipes.

13. Zhe

Zhe is a Chinese fruit, and you can consider it a close relative to mulberry. It offers a pink color and small size but has a vibrant flavor. It’s also known as Che, silkworm thorn, mandarin melon berry, and cudrang.

14. Zapote

Zapote is a fruit native to South and Central America with a sweet and strong malty flavor. Depending upon the region, the color of this fruit ranges from pink to red.

They are most commonly used in many beverages, but people also eat them raw. It is an excellent fiber, potassium, and Vitamin B, C, and E source.

Desserts that Start with “Z”

15. Zinger

Zinger is a popular type of fluffy cake filled with cream. It comes in multiple flavors such as vanilla, chocolate, raspberry, and more. However, chocolate is the most popular flavor that offers a creamy and flavorful center surrounded by a chocolate ball.

It makes for a perfect snack while you’re on the road, and you can buy it from pretty much any gas station and grocery store you come across.

16. Zuccotto

It’s a creamy dessert cake from Italy with a dome-like shape. Zuccotto derives another Italian word, “Zucca,” which means pumpkin. So that’s why Zuccotto cake looks like a dome.

The Italian dessert originated in Florence, but the recipe has changed with time, and it’s now made with chocolate, ice cream, and cake. It’s usually served semi-frozen or chilled on different celebrations.

17. Zimtsterne

It’s one of the most famous types of Christmas cookies in Germany. These cookies are also known as Cinnamon Starts, and kids and adults love to eat them during the holiday season.

It is made from ground nuts such as hazelnuts and almonds, and cinnamon is used to liven things up. However, you can use the spices of your choice and powdered sugar to give these cookies a classic look.

18. Zeppole

These are traditional doughnuts from Italy made from deep-fried pate choux dough. Zeppole are Italian cuisine that are incredibly fluffy, crispy, very light, and you can serve them in a variety of different ways. For example, you can use whipped cream, powdered sugar, or even chocolate glaze as a topping.

Traditionally, Italy uses high smoke point oils to make Zeppole, including peanut oil, vegetable oil, avocado oil, and grape seed oil.

19. Zebra Cake

If you like the combination of vanilla and chocolate, you can’t go wrong with Zebra cake. It features these ingredients baked together to make a unique pattern that resembles the zebra stripes.

Its taste is somewhat similar to marble cake, and you can make it to serve guests on any occasion. However, if you want to achieve a truly indulgent and delicious result, don’t forget to use chocolate and vanilla frosting to decorate your zebra cake.

Drinks that Start with “Z”

20. Zinfandel

Zinfandel refers to different grapes, but the same name is also used for a famous Californian red wine. Zinfandel grapes offers a subtle and sweet flavor, and you can pair it with various foods.

21. Zombie

Zombie is a name used for a cocktail made with pineapple juice, lime juice, apricot brandy, and rum. It’s a great cocktail that you can make at a Halloween party to turn your friends into zombies!


As you can see, there are plenty of foods that you can try that begin with the letter “Z.” All you need to do is buy the required ingredients and start trying this delicious food to take your cooking skills to the next level.


What drinks start with the letter “Z”?

There are only two drinks, Zinfandel and Zombie, mentioned above that start with the letter “Z.” Both are alcoholic drinks and must be consumed in moderation.

What fruits start with the letter “Z”?

Some fruits starting with the letter “Z” that we have mentioned are zapote, zig-zag vine fruit, and zhe. These fruits are not very common, and you may find them from specialty fruit stores.

What Asian foods start with “Z”?

In this list, we have mentioned two different foods that start with the letter “Z.” One is Zoni, a Japanese soup, and the other is a Chinese fruit called Zhe.

What tasty foods that start with Z are you excited to try? Read our other food lists and discover more unique food!

Jess Smith

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Friday 7th of April 2023

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Sunday 7th of August 2022

I was able to find good information from your articles.

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Tuesday 21st of June 2022


Wednesday 25th of May 2022

Itís hard to find experienced people about this subject, however, you sound like you know what youíre talking about! Thanks

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Wednesday 11th of May 2022

I need to to thank you for this great read!! I certainly loved every bit of it. I have got you book-marked to look at new things you postÖ