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15 Awesome Paleo Sesame Cucumber Noodle Salad Recipes

Sesame seeds are some of the best seeds that you can add to almost all of your Paleo recipes, especially a tasty cucumber salad.

If you don’t want to go for just cucumber and sesame seeds, then whisk in some noodles with your salad.

This doesn’t just up the proteins in your dish but it also gives your meal texture and substance.

We take a closer look at some awesome Paleo sesame, cucumber and noodle salad recipes.

Paleo Sesame Cucumber Noodle Salad Recipes: Quick Table

RecipePreparation TimeCalories
Cold Sesame Cucumber Noodle Salad20 minutes107
Sesame Cucumber Spiralized Salad10 minutes98
Asian Cucumber Sesame Salad25 minutes102
Sesame Cucumber and Red Pepper Noodle Salad15 minutes104
Vegan Sesame Noodles With Cucumber20 minutes389
Easy Sesame Cucumber Noodles20 minutes147
Sesame Chicken Salad with Cucumber Noodles45 minutes300
Paleo Sweet Potato Noodle Salad20 minutes335
Sweet And Sour Cucumber Noodles5 minutes284
Thai Cucumber Salad10 minutes127 calories

1. Cold Sesame Cucumber Noodle Salad

Cucumber salad is one of these recipes that you can have any time of day and year.

This being said, a cold cucumber salad with sesame seeds and noodles is very refreshing during the hot summer months.

This Paleo recipe is light and you can enjoy it as a main dish or as a side. Plus, it only takes a few minutes to prepare.

As cucumbers are available in almost all grocery stores, you can whisk this salad together with just a few basic ingredients.

2. Sesame Cucumber Spiralized Salad

This spiralized salad isn’t just fun to look at but it also bursts with plenty of flavor. The umami taste from the toasted sesame oil combines very well with the cool taste of the cucumber.

You can serve this refreshing salad as an Asian side dish or just as a snack on a warm summer day.

As it takes only ten minutes to make, you don’t need to prepare much in advance.

3. Asian Cucumber Sesame Salad

This classic Asian salad mixes tangy and salty flavors with the bright colors of cucumber, carrots and sweet pepper.

The crunchy texture means that you can enjoy this tasty summer salad as a main dish or as a side with an Asian main meal.

Instead of slicing your carrots and bell peppers, you can also use a spiralizer to turn the veggies into fun shapes.

4. Sesame Cucumber And Red Pepper Noodle Salad

Cucumber is so versatile that you can combine it with anything, including other vegetables such as red peppers.

This noodle salad brings together red bell peppers and cucumber with an Asian sesame dressing.

It’s a perfect vegetarian side dish that you can whisk together in a matter of minutes. Plus, you can make enough to feed a crowd.

If you want some more flavor and a bit of protein in your salad, then you can also add grilled chicken or tofu.

However, you can also enjoy this vegan salad on its own.

5. Vegan Sesame Noodles With Cucumber

While this delicious cucumber salad has a few more different ingredients that up the calorie count, the taste is well worth it.

You can throw this Paleo salad recipe together in just 20 minutes. This makes it perfect as a quick summer meal or as an easy side dish.

The cucumber pairs well with the fragrant herbs, a light peanut butter dressing and spiced sesame seeds.

6. Easy Sesame Cucumber Noodles

When it comes to salad, it should be super quick and simple to make. This easy cucumber and noodle dish has plenty of flavor and you can whisk it together in a matter of minutes.

This quick recipe uses a lot more noodles than most other Paleo cucumber dishes but you can vary the amounts as you like.

Plus, you could also use zucchini noodles or other types of pasta for this salad.

Simply mix your noodles with cucumber and the tasty dressing, and you have a light meal for lunch or as a snack.

7. Sesame Chicken Salad With Cucumber Noodles

Chicken is just a classic protein that combines very well with salad and noodles. This cucumber noodles recipe is a great way to use up your leftover chicken.

If you want to mix it up a bit, then you can also swap the chicken with slices of seared beef or small pieces of fish.

The Asian flavors in this salad are inspired by the sweet and sour mix. Plus, there are a few typical Asian vegetables that you can use.

If you don’t have pak choi available, then you can use shredded English cabbage or Chinese cabbage.

When you blend your ingredients together, just make sure to add the noodles and chicken last, so they don’t get soggy.

8. Paleo Sweet Potato Noodle Salad

Salads are a staple food with Paleo diets. These dishes are so versatile that you can mix and match different ingredients to find the one that you like most.

This noodle salad combines fresh noodles with the subtle taste of sweet potatoes.

While this sounds heavy on carbs, it’s a surprisingly light salad that is going to convince even picky eaters.

The best thing about this noodle recipe is that you can serve all the ingredients separately and everyone can take what they like.

9. Sweet And Sour Cucumber Noodles

Making a cucumber salad doesn’t get much faster than this. You can whisk all the ingredients together within five minutes.

Plus, the sweet and sour flavored dressing means that you can also serve it as an Asian side topped off with toasted sesame seeds.

10. Thai Cucumber Salad

Another tasty cucumber recipe where you can use your spiralizer. This low-carb dish is fun to make and you just top it off with a light but spicy Thai dressing.

In addition, it’s fully Paleo and keto friendly. You can also enjoy this Thai cucumber salad if you are on a plant-based diet.

11. Garlic Sesame Noodles

Cucumber on its own can be quite bland but you can always spruce your salad up with some interesting flavors.

This noodle recipe blends sesame seeds with the strong taste of garlic and the refreshing flavor of cucumber.

You can enjoy this gluten-free salad either cold on a warm summer day, or prepare it with warm noodles for a rainy fall dinner.

12. Cucumber Noodles With Ginger, Asparagus And Sesame

This seasonal cucumber noodle recipe combines the nutty flavors of sesame with spicy ginger.

The added asparagus doesn’t just balance the Asian-inspired flavors but it also adds plenty of healthy nutrients to this dish.

As asparagus is only available at certain times of year, you will find that it’s a more seasonal recipe for late spring.

You can enjoy this salad as a main weeknight dinner with asparagus shavings on the side, or just serve it as a side.

13. Glass Noodle Salad With Cucumber And Sesame

The traditional Chinese noodles are made of wheat which can feel quite heavy. Plus, they aren’t gluten-free.

That’s where rice noodles or glass noodles come in. They don’t contain any wheat or other gluten ingredients.

The noodles in this salad taste so light that they increase the flavor of the sesame seeds and cucumber.

Thanks to the lightness, you can serve it with other popular Asian dishes.

14. Easy Vegan Taiwanese Sesame Cucumber Noodles

This quick sesame noodles recipe has plenty of flavor inspired by traditional Taiwanese cuisine. It makes for a tasty lunch or even as a snack on the side.

If you have a busy day, then you can throw this salad together in just a few minutes. Plus, the creamy, thick sauce gives the salad a wonderfully nutty flavor.

15. Paleo Friendly Spiralizer Cucumber And Carrot Salad

The colors of this salad simply lift your spirits. Green cucumber and onions combined with the vibrant orange of the carrots makes this main dish a healthy option.

You can spiralize the vegetables or just cut them into slices.

Frequently Asked Questions

Is A Cucumber Salad Good For You?

Yes, cucumber salad contains a lot of beneficial nutrients that are healthy for our body. Cucumbers contain a large amount of water, antioxidants and fiber.

These compounds ensure that you stay hydrated and they can even help you lose weight. Plus, cucumber salad is low in calories.

Does Cucumber Salad Help You Lose Weight?

Yes, cucumber salad is very low in calories. Cucumber mostly contains water which keeps you hydrated and promotes weight loss.

You can eat a large portion of cucumber salad on its own without having to worry about your weight. Just make sure not to add too many other ingredients that are high in calories.

Final Thoughts

From Asian-flavored cucumber salad to the classic cucumber sesame salad with dressing, there are plenty of different ways to enjoy an awesome Paleo sesame cucumber noodle salad.

15 Awesome Paleo Sesame Cucumber Noodle Salad Recipes


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Jess Smith