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15 Awesome Paleo Instant Pot Spaghetti Squash Recipes

Spaghetti are one of the most famous foods across the globe but they contain a lot of carbs that aren’t healthy.

If you want to go for a more nutritious spaghetti alternative for your Paleo diet, then try making squash spaghetti.

Made from different types of squash, you can grate small strings that resemble spaghetti. Alternatively, you can also enjoy a small amount of wheat pasta with healthy squash pieces.

In this article, we put together 15 awesome Paleo instant pot spaghetti squash recipes together that are quick and easy to make.

15 Awesome Paleo Instant Pot Spaghetti Squash Recipes: Quick Table

RecipePreparation TimeCalories
Instant Pot Spaghetti Squash Cooked Whole25 minutes47 calories per serving
Instant Pot Spaghetti Squash Pasta22 minutes94 calories per serving
Pressure Cook Spaghetti Squash25 minutes100 calories per serving
Instant Pot Spaghetti Squash With Apple Juice Glaze40 minutes150 calories per serving
Quick Instant Pot Spaghetti Squash20 minutes100 calories per serving
Instant Pot Paleo Spaghetti Squash20 minutes80 calories per serving
Instant Pot Spaghetti Squash with Meat Sauce40 minutes324 calories per serving
Squash Spaghetti Cooked In An Instant Pot15 minutes64 calories per serving
Low Carb Instant Pot Spaghetti Squash20 minutes31 calories per serving
Low Calorie Instant Pot Spaghetti Squash11 minutes74 calories per serving

1. Instant Pot Spaghetti Squash Cooked Whole

If you want to preserve all the healthy nutrients of your squash, then it’s a good idea to cook it whole.

This instant spaghetti recipe combines tasty pasta with all the health benefits from a whole squash.

Plus, you don’t even need to get the knife out. There is no need to cut or poke the vegetable.

The whole cooked squash also makes for a stunning display when you serve your delicious dish. You can serve the ingredients separate or mix everything together for a fun meal.

2. Instant Pot Spaghetti Squash Pasta

While many people believe that wheat pasta is easy to make, squash spaghetti are equally quick, and you even get all the health benefits from your favorite winter squash.

Just slice the squash into half and then scoop out the seeds. Then you are ready to make your tasty Paleo pasta substitute.

You can choose to make this weeknight dinner recipe in an oven or your pressure cooker.

3. Pressure Cook Spaghetti Squash

If you want to replace pasta in a dish, then spaghetti squash made in a pressure cooker are a delicious alternative.

This recipe is very easy to whisk together and your squash pasta looks very much like long noodles.

You can serve instant pot spaghetti squash as a main or just offer it to your guests as a side with other instant dishes, such as instant pot beef stew or instant pot bolognese.

4. Spaghetti Squash Bolognese

There is nothing more satisfying than a warm comfort food on a cold fall or winter evening.

This spaghetti squash bolognese recipe is made in a similar way to the traditional pasta recipe. You just prep your squash and then throw all the ingredients together.

It’s a super simple dinner for weeknights and lazy lunches.

5. Instant Pot Spaghetti Squash With Apple Juice Glaze

The big advantage of making spaghetti squash in a pressure cooker is that you don’t need to cut your squash in half.

Just place it inside the instant pot and allow it to cook until it’s soft. You can then slice it easily with a knife.

But that’s not the only thing that makes this recipe so great. It also uses a combination of apple juice and duck fat to give the dish more flavor.

6. Quick Instant Pot Spaghetti Squash

When it comes to cooking times, you can’t beat a pressure cooker. It prepares even hard vegetables like squashes in just 15 minutes.

This simple spaghetti squash recipe creates thin squash noodles that taste sweet and crunchy. You can serve them with both sweet and savory dishes.

7. Instant Pot Paleo Spaghetti Squash

These instant pot squash spaghetti are so beautifully tender that they almost melt in the mouth. This is what makes them a perfect paleo pasta substitute.

This recipe is also gluten-free, dairy-free and plant-based, so it adapts to your dietary needs.

With the low calorie and carbs amount, you can also enjoy this tasty side dish with different toppings or pasta sauces.

8. Instant Pot Spaghetti Squash With Meat Sauce

Spaghetti squash is a versatile dish that you can combine with sauces, toppings and even different squashes.

This traditional spaghetti recipe whisks together meat sauce with paleo squash spaghetti, making it a great weeknight dinner.

If you want to use different types of squash, then you can also choose butternut squash but just make sure to cook it a little longer inside the pressure cooker.

9. Squash Spaghetti Cooked In An Instant Pot

Spaghetti made from squash has a very fine texture. When you cook the squash whole in your pressure cooker, then you get stringy, al dente noodles.

This makes them not just look like traditional wheat spaghetti but they also taste very similar.

When you are shopping for the right spaghetti squash, then choose a squash that has a firm rind without cracks or soft spots.

It’s also a good idea to look out for squashes that have a stem as this helps to keep any bacteria out of the vegetable.

10. Low Carb Instant Pot Spaghetti Squash

Spaghetti squash has a lot fewer carbohydrates than normal pasta. This means that these tasty vegetables noodles are perfect for your paleo diet.

This being said, you can also enjoy spaghetti squash when you are on a keto, gluten-free, dairy-free or whole-30 diet.

11. Low Calorie Instant Pot Spaghetti Squash

The reason why instant pot spaghetti squash are so popular is because they taste similar to pasta and they hardly have any calories.

You can enjoy them as a side dish, or just add some vegetables, sauces or spices to your paleo pasta alternative for more flavor.

Spaghetti squash is also a great lunchtime meal or a quick snack.

12. Chicken Pesto Spaghetti Squash

If you want to add a little more to your simple spaghetti squash, then this recipe creates a great variety of flavor.

It combines the sweetness of squash with savory pesto and tasty chicken. You can enjoy this paleo pasta dish as a main meal with a side salad.

13. Instant Pot Spaghetti Squash Bake

It can be tricky to create interesting paleo dishes that also have plenty of flavor, especially when you want to cook for the whole family.

This squash spaghetti bake comes in handy when you want to make a big meal on a budget. You can cook the squash in your instant cooker or just make it in the oven.

As pasta bakes are very versatile, you can add any vegetables, meat or protein in to create more texture.

This makes for the perfect healthy comfort food on a cold, rainy day.

14. Salmon Pesto Spaghetti Squash

Salmon is a great alternative if you don’t want to add meat or chicken to your paleo dishes. This lean fish isn’t just super tasty but it also contains lots of vitamins and minerals.

This recipe combines fresh spaghetti squash with sautéed vegetables and the savory flavors of pesto. You can then mix in your salmon or enjoy it as a whole piece on the side.

15. Quick Pressure Cooker Spaghetti Squash

Using your instant pot when making spaghetti squash can cut down the cooking time by almost an hour (compared to cooking the squash in the oven).

This makes for superfast meals. Plus, you also use a lot fewer dishes. Depending on the type of pressure cooker you have, you can cook almost anything in an instant pot.

You may even be able to cook your squash together with other ingredients, such as sauces or vegetables.

Frequently Asked Questions

Does Spaghetti Squash Taste Like Real Spaghetti?

No, spaghetti squash does not taste exactly like real wheat spaghetti but the flavor is very similar.

Squash spaghetti are the ideal paleo and gluten-free noodle substitute that you can enjoy as a main meal or side.

Is Spaghetti Squash Healthier Than Pasta?

If you want to reduce carbs and calories in your diet, then spaghetti squash is the healthier choice.

It contains a variety of nutrients, including vitamin C and B. Spaghetti squash is much lower in calories and carbohydrates than normal wheat pasta.

Do Italians Eat Spaghetti Squash?

In Italy, spaghetti squash is known as “spaghetti di zucca” which translates to vegetable spaghetti.

As spaghetti squash isn’t a traditional Italian recipe, you will find only few Italians eat these tasty noodles.

Final Thoughts

Spaghetti squash is a super simple recipe and you can make this healthy paleo pasta substitute in just a few minutes.

15 Awesome Paleo Instant Pot Spaghetti Squash Recipes

If you want to go for a more nutritious spaghetti alternative for your Paleo diet, then try making these 15 awesome paleo instant pot spaghetti squash recipes.


  • Pick a recipe from the list above
  • Click the recipe name and visit the website
  • Collect the ingredients and cook the food
  • Enjoy – don’t forget to leave a review

Recipe Video

Jess Smith


Friday 19th of January 2024

Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.