If you’re looking to reduce your carbohydrate intake, then lettuce wraps are the perfect alternative to breads and tortillas. You can make a huge variety of meals with lettuce wraps, such as sandwiches, tacos, burritos, and much more.

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You can get creative with it and make your own filling and simply spoon it into a lettuce leaf for a low-carb meal.

Healthy meals do not have to be low in flavor. In fact, these 30 lettuce wrap recipes are low in carbohydrates, rich in protein, really nutritious and incredibly delicious. Check out our list below and see if something sparks your interest.

Chicken And Mozzarella Lettuce Wraps

These chicken and cheese wraps are a simple and easy low-carb snacks. They are easy to make and really delicious. Chicken and cheese wraps are the perfect light lunchtime meal, and they are a much healthier keto-friendly option than a chicken and cheese sandwich.

Thai Turkey Lettuce Wraps

These turkey wraps are infused with delicious Thai flavors. Tangy and lightly spicy peanut sauce is mixed into ground turkey and then spooned into fresh, crisp romaine lettuce leaves. This simple meal is really easy to prepare, and it can be made in batches and reheated.

Korean Chicken Lettuce Wraps

Korean-style chicken wraps are super tasty and easy to prepare. With cucumbers, cilantro, and green onions, these fresh-tasting and healthy wraps can be made in under 30 minutes.

Succulent chicken breasts are marinated in a mixture of soy sauce, brown sugar, sesame oil, and garlic chili sauce to infuse the meat with delicious Korean flavors.

Slow Cooker Korean Beef Lettuce Wraps

These simple Korean-style beef wraps are east to make with only 7 ingredients. If you have a slow cooker, this is a recipe you need to try for a light and tasty dinner. The slow cooked beef is so tender that it simply falls apart.

Flavored with soy sauce, honey, brown sugar, rice vinegar, sesame oil, and chili paste, the beef is incredibly flavorful and ideal for a meal prep plan.

Grilled Lamb Kofta Lettuce Wraps

These delicious lettuce wraps are packed with Middle Eastern flavors. Little lamb meatballs with pine nuts, fresh herbs and beautifully aromatic spices go incredibly well with fresh cucumber, ripe tomatoes, fresh mint and Tzatziki sauce. This protein-rich, low-carb meal is perfect for a light, flavorful dinner.

Barbecue Pulled Pork Lettuce Wraps With Coleslaw

This sweet and delicious pulled pork can be made either in a slow cooker or an instant pot. It goes beautifully with creamy, homemade coleslaw inside a crunchy lettuce leaf. If you love pulled pork, then give this recipe a try. This richly spiced pork recipe is packed with flavor.

Barbacoa Beef Lettuce Wraps

If you’re a fan of Chipotle, then you definitely need to try these barbacoa beef lettuce wraps. This tender and flavorful beef can be made relatively easily and inexpensively at home.

This dish is the perfect meal if you need to feed a crowd in a big family get-together. Generously spiced meat goes perfectly with a crunchy, refreshing lettuce leaf.

Sriracha Meatball Lettuce Wraps

Spicy, sticky meatballs are a perfect mix of sweet, spicy, and savory. Try these delicious fried meatballs in a crisp lettuce wrap and garnish with sesame seeds, chopped scallion, and diced cucumber for an unbelievably tasty, light, keto-friendly meal.

Buffalo Shrimp Lettuce Wraps

These low-carb, spicy Buffalo shrimp lettuce wraps are mouthwatering. They make for a really light meal that’s easy to make and packed with flavor.

Topped with diced celery, blue cheese crumbles and ranch dressing, you’ll certainly be having more than one of these addictive lettuce wraps. Best of all, they can be made in under 15 minutes!

Keto Egg And Avocado Salad Lettuce Wraps

This keto-friendly egg and avocado salad lettuce wrap recipe is ideal for a light, low-carb lunch. If you’re looking for a low-carb, vegetarian lettuce wrap, then this is the recipe for you.

Sliced boiled eggs and diced avocado topped with mayonnaise, lemon juice, chopped chives, and seasoned with salt and pepper make for a super quick and simple salad that can be spooned into a lettuce wrap.

Turkey Taco Lettuce Wraps

This low-carb alternative to traditional tacos have all the flavor of your favorite Mexican dish without the guilt of eating excess carbs. Ground turkey is cooked with a blend of spices such as paprika, cumin, and chili powder, along with onions and garlic. You can make these lettuce wrap tacos your own by adding all your favorite taco toppings.

Shrimp Rémoulade Lettuce Wraps

These delicious shrimp in a Louisiana-style sauce is the perfect blend of creamy, tangy, and spicy. With a fresh, crisp lettuce wrap, they make for a delicious light meal that is low in carbs and high in protein. They are seriously flavorful and satisfying.

P.F Chang Chicken Lettuce Wraps

This copycat P.F Chang chicken lettuce wrap recipe is testament to the fact that great tasting food can be made just as well if not even better from home. They are full of flavor and low in carbs, so you can really fill up on these lettuce wraps without any guilt. Best of all, they can be made in as little as 20 minutes.

Thai Basil And Chicken Lettuce Wraps

Basil chicken is a traditional Thai recipe, and it translates really well to making lettuce wraps. If you’re a fan of lettuce wraps, then this is certainly one to try. You can have this meal ready to eat in only a handful of minutes, and it tastes really vibrant and flavorful. This meal can be served as a light dinner or as an appetizer.

Teriyaki Chicken Lettuce Wraps

These teriyaki chicken lettuce wraps are the perfect light meal for a weekend lunch or dinner. This recipe combines ground chicken with an assortment of cooked vegetables such as zucchini, bell peppers, and red onion all seasoned with a delicious teriyaki sauce.

You can easily make your own teriyaki sauce by combining soy sauce, mirin, honey, ginger, garlic, and a little water and cooking it on the stove top until it gets thick and gloopy.

Spicy Coconut Shrimp Lettuce Wraps with Mango And Basil Salsa

This spicy coconut shrimp recipe combines jalapeños, ginger, soy sauce, coconut milk, garlic, and lime zest to produce a beautiful bouquet of amazing flavors. This shrimp combined with the sweet and tangy mango basil salsa all wrapped up in crisp, fresh lettuce leaves makes for a delicious meal.

The spiciness of the shrimp is perfectly balanced with the sweet and fruity salsa. Give this one a try if you’re looking for something a little exotic and exciting.

Jerk Chicken Lettuce Wraps

Spicy jerk chicken is full of delicious flavors, and it works really well in a lettuce wrap. These lettuce wraps are a healthy, low-carb meal that can be made in next to no time. They make for the perfect light lunch or dinner. The spicy jerk chicken pairs really well with cool, creamy mayonnaise.

Instant Pot Orange Chicken Lettuce Wraps

If you’re a proud owner of an Instant Pot, then you must try this recipe for orange chicken. This zesty orange flavored chicken is a classic Chinese-style recipe, and it works really well in a lettuce wrap. For a delicious, light lunch or dinner, give this one a try.

Baja Fish Taco Lettuce Wraps

This low-carb alternative to the classic baja fish tacos has all the flavor of the traditional Mexican dish, but without the guilt of eating excess carbs. These fish tacos are super healthy as they are rich in protein as well as omega-3 fatty acids.

For this recipe, the fish is seasoned with chili powder, cumin, garlic powder, and sea salt. This results in a deliciously flavorful dish that you will love.

Banh-Mi Lettuce Wraps

Banh-mi are a traditional Vietnamese sandwich that are typically made with a toasted baguette, but this recipe is a low-carb version that uses a lettuce wrap in place of the baguette.

The best thing about banh-mi are that they’re full of delicious, pickled and fresh vegetables. Along with these, there is fresh cilantro and spicy sriracha mayo. Banh-mi also normally contain a flavorful, seasoned protein such as pork. This recipe, on the other hand, uses tasty turkey meatballs.

Chicken Club Lettuce Wrap Sandwich

This low-carb version of the classic chicken club sandwich is a much healthier alternative without sacrificing any of the flavor. With sliced organic chicken breast, crispy bacon, thinly sliced tomato, and creamy mayo, all wrapped up in fresh, crisp, iceberg lettuce, this dish is the ideal light lunch.

Burger Lettuce Wraps

Burger lettuce wraps are a great low-carb, healthier alternative to the typical burger in a bun. They are a great option for a barbecue, and this recipe in particular features a delicious, special sauce.

This sauce consists of light mayo, barbecue sauce, paprika, and garlic powder. These lettuce wrap burgers are delicious, nutritious, and keto friendly.

Korean BBQ-Style Cauliflower Lettuce Wraps

These roasted cauliflower lettuce wraps with a sticky, Korean-inspired barbecue sauce and topped with chopped chives, peanuts, and spicy mayo are incredibly tasty and healthy. These low-carb treats make for the perfect light lunch, or you could serve them as an appetizer.

Chicken Bacon Ranch Lettuce Wraps

This simple and incredibly easy to make chicken, bacon, and ranch lettuce wrap recipe is full of flavor. Sometimes, the most simple recipes are often the most delicious, and this is a prime example of that.

Teriyaki Salmon Lettuce Wraps

Flaky salmon topped with a spicy teriyaki sauce make for a seriously delicious and healthy lettuce wrap. This recipe calls for a fresh cut of salmon to be baked in aluminum foil in the oven after being marinated in sesame oil and a blend of various spices.

These lettuce wraps are bursting with flavor, and you won’t be able to have just one. Luckily, though, they are low in carbs and full of nutrition, so you can gorge away guilt-free!

Shrimp Dumpling Lettuce Wraps

If you’re a fan of shrimp dumplings, then you should definitely try these shrimp dumpling lettuce wraps. The shrimp dumpling filling is wrapped in a crisp, fresh lettuce leaf instead of the traditional dumpling casing.

These wraps are served with a delicious dumpling sauce that consists of soy sauce, rice vinegar, garlic, and sesame oil.

Additionally, the contents of these lettuce wraps includes tasty pickled carrots, which are very easy to make and can be used for other Asian dishes such as banh-mi, or in a fresh salad.

Vietnamese Meatball Lettuce Wraps

These Vietnamese-style meatball lettuce wraps are really easy to make, and they’re packed with flavor. They are made from ground turkey meat with fish sauce, sugar, ground black pepper, chopped scallion, and fresh cilantro, which are cooked in the oven.

These are served with a tangy, spicy sauce. Make these lettuce wraps for a delicious lunch or dinner for you and your family.

Moo Shu Chicken Lettuce Wraps

Moo shu chicken is a Chinese dish that is typically served as a stir-fry, which contains egg, cabbage, shiitake mushrooms, and green onions. This recipe takes that traditional Chinese dish but simplifies it to make lettuce wraps.

Shredded cooked chicken is combined with shredded cabbage, minced garlic and ginger to make a really fragrant and delicious low-carb meal.

Spicy Steak Lettuce Wraps

This delicious recipe takes some boneless beef short ribs, sliced into bite-sized pieces and marinades them in garlic, chili, ginger, lime juice, sesame oil, and brown sugar. Then they are pan fried to medium-rare perfection.

Then, once wrapped in a fresh, crisp lettuce leaf, they are topped with crushed peanuts, diced cucumber, and fresh cilantro. This simple recipe is packed full of delicious flavor, and the succulent and juicy steak bites are to die for.

Greek Lamb Lettuce Wraps

These Greek-style lamb wraps with a cool mint sauce are the perfect low-carb weekday night meal. They are incredibly tasty and flavorful, with their topping of feta cheese, diced red onion, cucumber, and parsley.

The minty yogurt sauce is also a must, and it adds a lovely tang and freshness to the dish. Give this one a try if you’re a fan of Greek cuisine.

That concludes our list of the 30 best lettuce wrap recipes. Which one looked the best to you? Lettuce wraps are incredibly versatile and a great option for a low-carb meal.

We hope that our list has given you some inspiration, and you’ve found a recipe that you just can’t wait to try.

Below, we will answer some common questions regarding lettuce wraps. We hope we are able to clear up any misconceptions you may have about lettuce wraps, how to make them, and why you should be eating them.

Frequently Asked Questions

What Type Of Lettuce Is The Best For Making Lettuce Wraps?

For a lettuce wrap, you will want a lettuce leaf that is sturdy enough to hold its contents. Leaves with a thick stem and deep ridges give it stability and a nice, refreshing crunch. The best varieties of lettuce with these attributes include iceberg, Boston, little gem, and bibb.

How Do You Cut Lettuce To Make Lettuce Wraps?

For most varieties of lettuce, including iceberg lettuce, you simply need to cut off the bottom portion of the lettuce and peel off the leaves.Try your best to peel the leaves off whilst keeping them whole.

What Type Of Lettuce Does Jimmy John’s Use For The Unwich?

Jimmy John’s uses iceberg lettuce for their Unwich bread-less sandwiches. The Unwich is a great low-carb option.

Do Lettuce Wraps Help You Lose Weight?

Lettuce wraps are an alternative to using bread or tortilla wraps. They are used because they are much lower in carbohydrates. A diet rich in carbohydrates can lead to weight gain, so lettuce wraps may help you to lose weight, alongside a balanced diet and exercise.

What Type Of Lettuce Is Best For A Keto Diet?

Any kind of lettuce is relatively low in carbohydrates, so can be used as part of a ketogenic diet. Iceberg lettuce, for instance, only contains 2.92g of carbohydrates per 100g.

The 30 Best Lettuce Wrap Recipes

Lettuce wraps are an easy way to enjoy a variety of different fillings without the carbs. Check out our collection of the best lettuce wrap recipes.

Ingredients

Directions

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Jess Smith

Hi, my name is Jess Smith, and I love cooking in my spare time. Around three years ago, I decided to give up my day job as a teacher to pursue my passion for food. While I have enjoyed sharing tips and tricks on Social Media, I have decided to expand my horizons through this blog.

Through this blog I hope to help others learn the basics and more intricate details of cooking. I know from personal experience how frustrating it can be to cook a meal, only to realize you are missing one ingredient from your list. This is why I love to write articles chatting readers through some great substitutes that can be used in an emergency.

I hope you will find this blog useful, and that it will help you to develop your culinary skills, to help you cook up a storm!