Quick Answer: What Healthy Ingredients Should I Put In My Breakfast Smoothies?
There are a few key ingredients you should always include: fruits and vegetables, protein, healthy fats, and liquids. Vegetables and fruits contain vital vitamins and minerals, while protein helps keep you feeling full and satisfied throughout the morning. Healthy fats help your body in absorbing nutrients from the other ingredients in your smoothie, and liquids help blend everything together.
A nutritious breakfast is vital for maintaining energy and focus throughout the day. A delicious and easy way to do this is by blending one of these healthy breakfast smoothie recipes.
These recipes are packed with essential vitamins and minerals your body needs to stay healthy and active all day.
These smoothie recipes can be customized with all sorts of ingredients and nutrients that can help you feel energized and refreshed without having to sit at the breakfast table to eat an elaborate meal.
Here are some healthy breakfast smoothie recipes that are quick and easy to make ahead of time so that you can just grab one when you get up in the morning and go!
Quick Table: 45 Healthy Breakfast Smoothie Recipes
Recipes | Calories Per Serving | Preparation Time |
Yummy Cocoa Almond Protein Smoothie | 471 | 5 Minutes |
Quick 2-Ingredient Frozen Fruit smoothie | Not Available | 2 Minutes |
Healthy Raspberry Lemonade Smoothie | 195 | 5 Minutes |
Delicious Apple And Kiwi Green Smoothie | Not Available | Not Available |
Best Triple Berry Smoothie | 147 | 5 Minutes |
Easy Apple Pie Smoothie Bowl | 200 | 5 Minutes |
Easy Tropical Smoothie | 186 | 5 Minutes |
Yummy Strawberry Colada Smoothie | Not Available | 10 Minutes |
Healthy Match Berry Smoothie | 224 | 5 Minutes |
Fresh Orange Smoothie | 269 | 5 Minutes |
Yummy Blueberry Greek Yogurt Smoothie | 130 | 5 Minutes |
Healthy High-Protein Blue Smoothie Bowl | 360 | 10 Minutes |
Easy Watermelon Smoothie | 121 | 5 Minutes |
Best Peanut Butter Coffee Smoothie | 575 | 4 Minutes |
Delicious Avocado Mango Smoothie | 246 | 5 Minutes |
Easy Cherry Vanilla Smoothie | Not Available | Not Available |
Refreshing Mango Strawberry Smoothie | 123 | 5 Minutes |
Healthy Peaches And Cream Smoothie | 216 | 10 Minutes |
Best Creamy Coffee Smoothie Bowl | 242 | 5 Minutes |
Delicious Carrot Cake Smoothie | 289 | 5 Minutes |
Quick Expresso Oat Breakfast Smoothie | 437 | 5 Minutes |
Best Apple Cinnamon Smoothie | 376 | 10 Minutes |
Healthy Chunky Monkey Protein Smoothie | 173 | 5 Minutes |
Yummy Lemon Blueberry Avocado Smoothie | Not Available | 10 Minutes |
Delicious Pear Kiwi Banana Smoothie | 347 | 10 Minutes |
Easy Chocolate Cherry Smoothie Bowl | 250 | 5 Minutes |
Delicious Black Forest Cherry Chocolate Smoothie | 224 | 5 Minutes |
Best Blueberry Muffin Smoothie | Not Available | Not Available |
Quick Chocolate Brownie Oatmeal Smoothie | 138 | 2 Minutes |
Easy Strawberry Blueberry Smoothie | Not Available | Not Available |
Healthy Pineapple Spinach Smoothie | Not Available | 10 Minutes |
Delicious Mango Banana Smoothie Bowl | 377 | 5 Minutes |
Blueberry Chia Smoothie | 376 | 5 Minutes |
Best Green Breakfast Smoothie | 351 | 5 Minutes |
Healthy Beet Banana Smoothie | 166 | 10 Minutes |
Quick Date Coffee Breakfast smoothie | 278 | 5 Minutes |
Yummy Pumpkin Chai Smoothie | 172 | 5 Minutes |
Healthy Key lime Pie Smoothie | 254 | 5 Minutes |
Delicious Dragon Fruit Smoothie Bowl | 375 | 5 Minutes |
Easy Apple Spinach Smoothie | 244 | 5 Minutes |
Healthy Carrot Apple Turmeric Smoothie | 190 | 5 Minutes |
Best Peanut Butter Banana Smoothie | 396 | 5 Minutes |
Yummy Orange Creamsicle Smoothie | 205 | 10 Minutes |
Best Power Breakfast Smoothie | 299 | 10 Minutes |
Easy Banana Peach Smoothie | Not Available | 5 Minutes |
1. Yummy Cocoa Almond Protein Smoothie
Nothing better than a delicious and nutritious cocoa almond protein smoothie to start your day! It is quick and easy to make, and it’s packed with protein, healthy fats and nutrition to give you sustained energy until lunchtime.
The main ingredients are cocoa powder, almond butter, banana and Greek yogurt for a smoothie that will taste like a dessert. It’s a guilt-free indulgence so go for it!
Calories Per Serving: 471
Preparation Time: 5 Minutes
2. Quick 2-Ingredient Frozen Fruit smoothie
Energize yourself with this quick smoothie recipe when you are not in the mood for a cooked breakfast. Take out a cup full of frozen mixed fruits and blend it with an equal amount of almond milk or any non-dairy milk.
In this versatile smoothie recipe, you can also use coconut milk (or coconut water), cashew, or cow’s milk. It is a quick smoothie recipe if you have an efficient blender to mix it in two minutes!
Calories Per Serving: Not Available
Preparation Time: 2 Minutes
3. Healthy Raspberry Lemonade Smoothie
Save this recipe now to use for a low-calorie treat to try for your breakfast.
This smoothie is high in fiber and protein and low in calories; you will be pleased with this find! It’s a perfect blend of tartness and sweetness that will brighten your morning.
Its unique ingredients include raspberries, lemon, almond milk, greek yogurt and maple syrup. And must we tell you it has a pretty pink color that earns it some extra points!
Calories Per Serving: 195
Preparation Time: 5 Minutes
4. Delicious Apple And Kiwi Green Smoothie
This smoothie recipe is as tasteful as it looks! The green color instantly catches your attention, and the taste doesn’t disappoint! Apple, kiwi, spinach and banana go into this energizing smoothie.
It sounds fundamental, but this recipe is rich in flavor and nutrients. You will feel hydrated and refreshed after this smoothie with no fancy ingredients to boast about!
Calories Per Serving: Not Available
Preparation Time: Not Available
5. Best Triple Berry Smoothie
This dairy-free recipe makes an excellent breakfast or snack for those with dietary restrictions. You can also use frozen berries to save time.
The recipe uses three types of berries, i.e., strawberries, blueberries, raspberries, bananas for sweetness, and coconut milk to blend everything.
This filling smoothie can be consumed in the mornings or any other time without hesitation.
Calories Per Serving: 147
Preparation Time: 5 Minutes
6. Easy Apple Pie Smoothie Bowl
Your fall breakfast planning will be incomplete without this recipe. It is like having a fresh apple pie for breakfast, and we are not complaining! This dessert smoothie recipe with perfect fall flavors is an ideal way to enjoy apple pie for breakfast.
It is a dairy-free, gluten-free and vegan smoothie recipe made with apples, oats, oat milk, and dates with cinnamon for that classic apple pie taste. This cozy smoothie bowl will surely delight your taste buds!
Calorie Per Serving: 200
Preparation Time: 5 Minutes
7. Easy Tropical Smoothie
You will love this smoothie if you love the flavor of tropical fruits! This recipe uses mango, banana, strawberries, Greek yogurt, milk, orange juice, honey and coconut water for a taste straight out of tropical heaven!
All in all, it’s a perfect recipe, but you can make some minor changes. You can substitute coconut water with pineapple or mango juice for an added tropical punch.
Also, you can swap milk with a dairy-free equivalent or leave it out altogether.
Calories Per Serving: 186
Preparation Time: 5 Minutes
8. Yummy Strawberry Colada Smoothie
This smoothie features beautiful pink swirls of strawberry puree in pale coconut colada for a unique look! It may look like quite an effort, but it is easily put together.
Pineapple and coconut milk taste great together, giving perfect pina colada flavor, while strawberry puree takes this smoothie to new heights.
You will feel complete beach vibes of sunny tropics while enjoying this delicious smoothie for breakfast or during the day!
Calories Per Serving: Not available
Preparation Time: 10 Minutes
9. Healthy Match Berry Smoothie
If you want an easy way to get your morning dose of fruits and veggies, look no further than this healthy matcha berry smoothie.
Made with just a few simple ingredients, this smoothie is packed with antioxidants and anti-inflammatory properties that will help increase your immunity and keep you energized all day long.
The main components are matcha powder, blueberries, bananas, nut milk, chia seeds, cinnamon and ginger.
Calories Per Serving: 224
Preparation Time: 5 Minutes
10. Fresh Orange Smoothie
Only four ingredients and tons of vitamin C! It doesn’t only tastes good; it will also boost your immune system. It is time to transform your plain orange juice into a refreshing orange smoothie.
Add oranges, almond milk, banana, and Greek yogurt to this delicious and refreshing morning drink. Add some pineapple to get an orange-pineapple smoothie. You’ll never want to drink boring orange juice again!
Calories Per Serving: 269
Preparation Time: 5 Minutes
11. Yummy Blueberry Greek Yogurt Smoothie
This beautiful purple smoothie packs tons of flavor and protein. It contains blueberries, Greek yogurt, spinach (or kale), flax seeds and some honey for sweetness.
Use unflavored and unsweetened yogurt to control the sugar content in your smoothie.
Protein from green leafy vegetables and yogurt keeps you filled for longer and help minimize your cravings. So, try a protein-filled smoothie for your next breakfast!
Calories Per Serving: 130
Preparation Time: 5 Minutes
12. Healthy High-Protein Blue Smoothie Bowl
The first thing you notice about this smoothie bowl is its vibrant blue color. Spirulina powder (derived from blue-green algae) is responsible for this beautiful blue tint.
But it is not just the blue color; spirulina is a superfood with a high amount of protein, vitamins, and minerals.
The main ingredients of this smoothie include banana, cauliflower, vanilla protein powder, blueberries, kiwi, and Greek yogurt. There are also some other healthy ingredients, so check out the recipe!
Calories Per Serving: 360
Preparation Time: 10 Minutes
13. Easy Watermelon Smoothie
You need only five ingredients and five minutes to make this easy, light, refreshing smoothie. It is a perfect smoothie for hot summer mornings when you want something light but nourishing to start your day.
The high water content of the watermelon will keep you hydrated the whole day. You can use frozen or fresh watermelon, whichever is available to you!
Calories Per Serving: 121
Preparation Time: 5 Minutes
14. Best Peanut Butter Coffee Smoothie
On-the-go breakfast cannot get better than this cold brew coffee smoothie. The addition of oats makes it a satisfying breakfast that will not let you feel hungry quickly.
The peanut butter provides you with protein that makes for a great start to your day.
Other wholesome ingredients for this smoothie are banana, vanilla extract, almond milk, and ground ginger. You can also add some chocolate if you like. It is the best smoothie to last you until lunchtime!
Calories Per Serving: 575
Preparation Time: 4 Minutes
15. Delicious Avocado Mango Smoothie
Are you tired of searching for a delicious green smoothie? It is the only green smoothie you will think of from now on! Avocados are rich in healthy fats, while mangoes add a touch of sweetness and plenty of vitamins and minerals.
This smoothie is also packed with fiber, which will help keep you feeling full for longer. Simply combine avocado, mango, banana, spinach, hemp hearts and almond milk in a blender and enjoy!
Calories Per Serving: 246
Preparation Time: 5 Minutes
16. Easy Cherry Vanilla Smoothie
This no-fuss recipe will be a winner in the easy breakfast smoothie contest! Also, it will give you a break from the routine strawberry, banana and blueberry smoothies.
Cherries are rich in antioxidants, so all the more reason to incorporate them in your smoothies when they are in season.
This smoothie is made of cherries, yogurt, vanilla, and honey, giving it a creamy texture and a mixed sweet and tart taste.
Calories Per Serving: Not Available
Preparation Time: Not Available
17. Refreshing Mango Strawberry Smoothie
It is such a refreshing smoothie that you wouldn’t be able to tell that it’s made with only three simple ingredients! Blend strawberries, mango, and Greek yogurt, and you have a yummy breakfast.
There aren’t any restrictions on enjoying this drink as a snack or quick dessert, so whip it up any time of the day when you want to feel energized instantly!
Calories Per Serving: 123
Preparation Time: 5 Minutes
18. Healthy Peaches And Cream Smoothie
Sweet peaches and creamy Greek yogurt make a healthy breakfast smoothie for a hot sunny day!
It may not be a classic combo as that of strawberries and cream, but it is not an ordinary pairing either. You have to taste this smoothie to believe it!
You can even have it as a snack to sustain you to dinnertime. The wonderful ingredient that gives this smoothie a nice kick is a dash of cinnamon. It is a perfect recipe if fresh peaches are available for the best-tasting smoothie.
Calories Per Serving: 216
Preparation Time: 10 Minutes
19. Best Creamy Coffee Smoothie Bowl
Smoothie bowls provide a complete nourishing meal, and this coffee bowl is no exception! The ingredients of this creamy coffee smoothie bowl are straightforward, including chilled black coffee, soy milk, banana, and honey.
The topping is a game-changer that takes this smoothie bowl to the next level. This recipe uses chocolate chips, sunflower seeds, chia seeds, and granola, adding a sweet and savory touch to the smoothie bowl.
Calories Per Serving: 242
Preparation Time: 5 Minutes
20. Delicious Carrot Cake Smoothie
We are all up for a dessert for breakfast any day of the week! This smoothie is full of nutrition and tastes like carrot cake which is an excellent combo for a breakfast smoothie. It is also a brilliant way to add veggies to your daily diet.
This recipe uses carrots, almond milk, pineapple, banana, vanilla protein powder and cinnamon. However, this recipe is customizable, so you can add dates and flax seeds and swap almond milk with coconut milk for more flavor.
Calories Per Serving: 289
Preparation Time: 5 Minutes
21. Quick Expresso Oat Breakfast Smoothie
It is a ‘prep-ahead’ recipe, so you can plan it the night before or during the weekend and freeze it in single batches. You can take a pack out in the morning and blend it for a quick morning coffee plus breakfast.
This delicious smoothie contains Greek yogurt, almond milk, dates, nut butter, cocoa powder, banana, oats, and instant expresso powder. Try this nourishing morning smoothie if you can’t decide between coffee or breakfast!
Calories Per Serving: 437
Preparation Time: 5 Minutes
22. Best Apple Cinnamon Smoothie
You can have this smoothie in the fall, or you can have it all year round – the choice is yours! This recipe has all the right ingredients to make it taste like an apple pie in drinkable form.
It contains applesauce, nutmeg, and cinnamon for that perfect apple pie flavor. Adding banana, almond butter, and oats gives an excellent texture and make it a filling breakfast smoothie. You will fall in love with this fall-inspired recipe!
Calories Per Serving: 376
Preparation Time: 10 Minutes
23. Healthy Chunky Monkey Protein Smoothie
Look no further than this healthy protein smoothie for an energizing start to your day. It takes less than 5 minutes to whip up this nutritious breakfast smoothie that your entire family will gulp down happily.
It is loaded with bananas, chocolate and peanut butter to give instant energy. It’s so chocolaty, thick and yummy that kids will eat it with a spoon like ice cream. Follow the link for a complete recipe!
Calories Per Serving: 173
Preparation Time: 5 Minutes
24. Yummy Lemon Blueberry Avocado Smoothie
Easy yet delicious and completely satisfying, you will love how well the flavors combine in this smoothie! Avocado and yogurt make this smoothie rich and creamy, while cinnamon, vanilla and lemon zest impart fantastic flavor.
There isn’t any added sugar, as the smoothie is naturally sweet. You can add any other ingredients to make it more nutritious. Protein powder and chia seeds will blend in this recipe so well.
Calories Per Serving: Not Available
Preparation Time: 10 Minutes
25. Delicious Pear Kiwi Banana Smoothie
This recipe is made of ingredients rich in protein and vitamin C so that you will feel more energized and full for longer. The smoothie has a perfectly smooth and creamy texture with a balanced sweetness.
Kiwi and pear are rich in vitamin C and give a great taste to this smoothie, while banana and yogurt blend them well together for a thick smoothie texture that is a treat to devour!
Calories Per Serving: 347
Preparation Time: 10 Minutes
26. Easy Chocolate Cherry Smoothie Bowl
Perfect tart and sweet flavor make this smoothie bowl an ideal dessert or a complete breakfast! It is a delicious blend of simple ingredients, including frozen bananas and cherries, cocoa powder, and any non-dairy milk of choice.
It will taste divine with sliced bananas, fresh cherries, coconut flats, and chocolate chips. However, you can use any toppings you fancy!
Calories Per Serving: 250
Preparation Time: 5 Minutes
27. Delicious Black Forest Cherry Chocolate Smoothie
The classic flavors of Black Forest make this cherry chocolate smoothie worth a try! It can be used as a protein-packed breakfast, snack, or dessert according to your mood or cravings.
It will satisfy your sweet tooth without much effort. All you have to do is throw the primary ingredients in the blender and whiz it into a yummy dessert-like smoothie!
Calories Per Serving: 224
Preparation Time: 5 Minutes
28. Best Blueberry Muffin Smoothie
This beautifully-colored smoothie has all the flavor of a blueberry muffin but in a drinkable form! Just grab your cup and go without fearing crumbs on your dress or in your car!
The ingredients include blueberries, almond milk, bananas, greek yogurt, oats, and lemon zest. It sure is a healthier version of the blueberry muffin. Next time you crave a sweet treat, go for this smoothie!
Calories Per Serving: Not Available
Preparation Time: Not Available
29. Quick Chocolate Brownie Oatmeal Smoothie
Thick, creamy, wholesome, and ready in 2 minutes, it is a perfect quick and yummy breakfast smoothie. Oats in this recipe naturally thicken the smoothie and keep you satisfied for a longer time.
Plus, you’ll not have to add a banana, which is a staple for most smoothies.
Chocolate protein powder, peanut butter, and almond milk provide a nice texture and brownie flavor to the smoothie. And you get healthy nutrients right at the day start!
Calories Per Serving: 138
Preparation Time: 2 Minutes
30. Easy Strawberry Blueberry Smoothie
Strawberries and blueberries are found in most households during hot summer days, and these berries make delicious smoothies. You wouldn’t have to worry about the outcome as they taste fantastic when combined.
Throw in some essential ingredients like oats, chia seeds, almond milk and honey to get a delicious and nourishing smoothie for a leisurely breakfast, a quick snack, or whenever you feel like it!
Calories Per Serving: Not Available
Preparation Time: Not Available
31. Healthy Pineapple Spinach Smoothie
With good taste and healthy nutrients, this smoothie has many benefits for you! Many people describe it as having a taste just like candy. Also, it is packed with minerals and lots of vitamin C.
The best part is it is loaded with leafy green spinach, but you won’t be able to taste it as pineapple taste is more dominant. You can take this smoothie at any time of the day to keep yourself hydrated.
Calories Per Serving: Not Available
Preparation Time: 10 Minutes
32. Delicious Mango Banana Smoothie Bowl
It is a delicious, easy-to-make breakfast smoothie bowl with incredible texture and taste!
Make it with frozen fruits for a thick consistency that is key to a perfect smoothie bowl. Put your favorite toppings and enjoy a healthy, yummy, filling breakfast.
This smoothie is best enjoyed with some granola, your favorite nuts or seeds and coconut flakes. The frozen fruits in this recipe are bananas and mango blended with coconut milk.
Calories Per Serving: 377
Preparation Time: 5 Minutes
33. Blueberry Chia Smoothie
With terrific flavor and utterly nutritious, it is a refreshing smoothie perfect for the mornings! You can also have it as an afternoon snack. It has no added sugar, which is the best part of this rich and creamy smoothie.
Add a dash of cinnamon, yogurt and chia seeds to make it a superfood! An option is to add bee pollen and crushed almonds as toppings and enjoy.
Calories Per Serving: 376
Preparation Time: 5 Minutes
34. Best Green Breakfast Smoothie
You will already feel healthier just by looking at this nutrient-rich green smoothie! Most people feel hungry right after they have consumed a green smoothie.
Adding oats to your smoothie makes it more fulfilling by increasing the calorie count and protein content so you won’t feel hungry quickly.
This recipe uses spinach and arugula for the leafy green part, oats for substance, chia and flax seeds for added nutrients, and almond milk to blend all ingredients!
Calories Per Serving: 351
Preparation Time: 5 Minutes
35. Healthy Beet Banana Smoothie
Only five ingredients go into making this 5-minute yummy and healthy, perfect weekday breakfast. It is also great for you if you are trying to lose weight.
Bananas, beetroot, celery, yogurt, and milk make for a delicious smoothie with gorgeous color and superb taste. Celery and beetroot both have significant health benefits, so try this detoxifying smoothie and reap excellent benefits!
Calories Per Serving: 166
Preparation Time: 10 Minutes
36. Quick Date Coffee Breakfast smoothie
Are you feeling down on a hot summer day? Refresh yourself with this quick creamy date and coffee smoothie. It is a perfect drink to kick start your day with your daily dose of caffeine and energy from nutrient-rich Medjool dates.
The other great ingredients include rolled oats, bananas, chia seeds, and almond milk. Give this energizing smoothie a try to boost your mood and energy level!
Calories Per Serving: 278
Preparation Time: 5 Minutes
37. Yummy Pumpkin Chai Smoothie
This smoothie recipe makes your day extraordinary with a handful of fall-inspired ingredients. This flavorful smoothie will lift your spirits with the right flavors and aromatic spices.
The combination of ingredients makes a warming and yummy drink perfect for the fall season. You will feel rejuvenated and ready to tackle the long day ahead!
Calories Per Serving: 172
Preparation Time: 5 Minutes
38. Healthy Key lime Pie Smoothie
This Key lime smoothie is a healthy way to start your day. The smoothie’s texture is creamy with the right amount of tang and oh-so-delicious!
The simple ingredients used in the recipe are key lime, banana, Greek yogurt, Vanilla extract, and honey.
Lime zest gives this smoothie a fantastic flavor. You can add or omit spinach which offers a light green color and add some protein to this smoothie.
Calories Per Serving: 254
Preparation Time: 5 Minutes
39. Delicious Dragon Fruit Smoothie Bowl
Full of antioxidants, this pitaya (dragon fruit) smoothie bowl is a great breakfast, snack, or dessert. You will feel satisfied and energized instantly.
You will want more of this goodness with frozen fruits with a cream-like consistency and topped with delicious toppings! The recipe uses three fruits, i.e., dragon fruit, banana, and mango, blended with coconut milk.
Top the bowl with kiwi slices, almonds, coconut flakes, and dragon fruit chunks for a fancy look and yummy taste.
Calories Per Serving: 375
Preparation Time: 5 Minutes
40. Easy Apple Spinach Smoothie
Start your day with a nutrient-rich smoothie with spinach, apple, bananas, hemp hearts, and non-dairy milk. This smoothie is simply incredible with all simple ingredients but loaded with vitamins and antioxidants.
Hemp hearts used in the recipe are an excellent source of omega-3 that has immense benefits for your body. This easy and healthy smoothie will make you feel good all day.
Calories Per Serving: 244
Preparation Time: 5 Minutes
41. Healthy Carrot Apple Turmeric Smoothie
If your New Year’s resolution is to incorporate more veggies into your diet, then here is your chance to fulfill that promise! This smoothie is a perfect way to consume more veggies without even realizing that you are eating veggies.
A healthy carrot, apple, and turmeric smoothie will brighten your day as it’s light and refreshing and doesn’t make you feel heavy. The magical anti-inflammatory properties of turmeric are an added plus point of this smoothie!
Calories Per Serving: 190
Preparation Time: 5 Minutes
42. Best Peanut Butter Banana Smoothie
This fiber and protein-rich breakfast smoothie will give you a nourishing start on any day all year round! Enjoy it as a breakfast, snack, or dessert – you will feel instant energy.
It is the best and quick breakfast idea when you are short on time. The simple recipe ingredients are almost always readily available in your pantry, so there is no excuse for not trying this delicious recipe!
Calories Per Serving: 396
Preparation Time: 5 Minutes
43. Yummy Orange Creamsicle Smoothie
It is a refreshing snack for summer afternoons or a perfect breakfast to cool you down in the mornings! You will be craving this yummy smoothie once you try this flavorful and refreshing smoothie.
It’s creamy and fruity, thanks to orange juice, bananas, mango, or pineapple (whichever is available) blended with Vanilla yogurt. It is a perfect creamsicle drink to enjoy for adults and kids alike!
Calories Per Serving: 205
Preparation Time: 10 Minutes
44. Best Power Breakfast Smoothie
The nutrient-rich ingredients include spinach, oats, bananas, blueberries, almond milk and butter, and protein powder.
Greens, protein, fiber, and healthy fats make this recipe a balanced and powerful breakfast that is an excellent reason to try this smoothie for your next breakfast!
It is power packed with protein to nourish you until late lunch. You wouldn’t get a better breakfast smoothie than this one!
Calories Per Serving: 299
Preparation Time: 10 Minutes
45. Easy Banana Peach Smoothie
It features excellent flavors of banana and peach mixed with Greek yogurt and sweetened with honey! It is an easy recipe, and the results are too good. You will be making this breakfast smoothie on repeat.
Simple ingredients usually give the best taste without trying too hard with fancy additions. Try this recipe, and you will know what we mean!
Calories Per Serving: Not Available
Preparation Time: 5 Minutes
Frequently Asked Questions
What Proteins Can You Put In A Smoothie?
You can put any protein powder in your smoothies, such as whey, casein, soy, pea, or hemp. You can also add other protein sources like Greek yogurt or nut butter (peanut butter, almond butter).
Include seeds such as chia, flax, and hemp for giving a protein boost to your smoothies. Silken tofu is the perfect choice for plant-based protein to add to your morning smoothie if you follow a strict vegetarian diet.
What Should You Not Mix In A Smoothie?
Some things are better left out if you want to make a healthy breakfast smoothie. You will find it a little strange but avoid adding too much fruit, as this can add a lot of sugar to your smoothie.
It’s important not to put sugar, honey, or other sweeteners, as these can add empty calories. If you’re using yogurt or milk in your smoothie, make sure they are low-fat or fat-free. Also, avoid adding ice to your smoothies.
Can I Replace Meals With Smoothies?
Meal replacement smoothies are a great way to ensure you get all the nutrients your body needs in one convenient drink. However, it’s important to remember that smoothies should not wholly replace meals.
Smoothies can be a helpful addition to your diet, but they shouldn’t be the only thing you’re eating.
However, if you are planning to take only smoothies for a day or two, ensure that your smoothie recipes have enough nutrition to last you through meal times.
What Fruits Are Best For Smoothies?
It is all your personal choice when picking fruits for your smoothie. Any fruit will work, so feel free to mix and match based on what is available in your fridge or what sounds good to you.
Strawberries are a popular choice for smoothies as they are readily available and rich in vitamin C and antioxidants. However, if you’re looking for ideas, some of our favorites include bananas, blueberries, and mangoes.
What Fruits Should Not Be Mixed Together In A Smoothie?
You may have heard that certain fruits shouldn’t be mixed because they’ll cancel out the health benefits or taste terrible.
However, you’ll be fine if you’re using fresh, ripe fruits and mixing them with other complementary ingredients.
Just remember not to blend acidic fruits such as grapefruits or sub-acidic fruits like apples with sweet fruits, i.e., bananas or mangoes, for a better-tasting smoothie.
Also, Do not mix melons with other fruits as it can compromise the texture and taste of the smoothie.
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Monday 2nd of December 2024
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