21 Breathtaking Pollock Recipes That Are A Must-Try

The good thing about pollock is that you can bake, sear, grill, or use Spanish cooking. People love pollock since it provides many health benefits.

It contains nutrients like vitamins, magnesium, and minerals. Therefore, it would be best to make pollock recipes if you haven’t already. 

Quick Table: Pollock Recipes

Recipes	Calories Per Serving	Preparation Time
Pollock Montreal	398	15 Minutes
Soy Sauce Cured Sous Vide Pollock With Green Apple Salad	301	45 Minutes
Wild Alaska Pollock Coconut Curry With Cucumber Yogurt Sauce	413	15 Minutes
Simple Grilled Alaskan Pollock Fillets With Herbs	780	14 Minutes
Grilled Sweet And Spicy Alaska Pollock	140	1 Minute
Grilled Wild Alaska Pollock With Pickled Slaw And  BBQ Sauce	450	13 Minutes
Wild Alaskan Pollock With Quinoa	400	30 Minutes
Fried Garlic Soy Wild Alaska Pollock	780	13 Minutes
Hoisin-Glazed Wild Alaskan pollock	310	30 Minutes
Pot Coconut Crusted Alaska Pollock	672	5 Minutes
Wild Pollock Fish Burgers With Mango Guacamole	855	5 Minutes
Alaska Pollock Fish Tacos	160	10 Minutes
Alaskan Pollock Southwestern Salad With Avocado Dressing	463	10 Minutes
Grilled Lemon Pollock	189	10 Minutes
Alaska Pollock Foil Pocket	175	30 Minutes
Dried Pollock Soup	55	5 Minutes
Crispy Wild Alaskan Pollock With Garlic Mashed Potatoes And Tartar Sauce	590	45 Minutes
Alaska Pollock Gratin	582	5 Minutes
Alaska Pollock A La Plancha	440	15 Minutes
Wild Alaskan Pollock And Fettuccine	750	40 Minutes
Parmesan Crumbs With Sauteed Alaskan Pollock	270	14 Minutes

1. Pollock Montreal

It will be hard to find a more straightforward recipe to make than pollock Montreal. If you are planning for a weekend night with your lovely wife, you should not miss having pollock Montreal on the table.

Its alluring appearance will spark more love. You can season your pollock with pepper and paprika. 

You will then bake your pollack Montreal with green pepper, onion, and tomato. After the pollock gets cooked, you can top it up with cheddar cheese and bake until it melts. Finally, you can serve this delicacy with rice alongside a simple salad. 

Calories Per Serving: 398

Preparation Time: 15 Minutes

2. Soy Sauce Cured Sous Vide Pollock With Green Apple Salad

Pollock is a budget-friendly, mild fish-like cod or haddock. For more flavor, you will use wet brine instead of a dry brine.

In addition, you will combine soy sauce, miso paste, and fish sauce. Apart from the flavor, this combination also firms up the fish for cooking. 

Since the wet brine will make your pollock a little salty, it would be best to pair it with spicy green apple salad.

For this recipe, you will need pollock, miso sauce, fish sauce, soy sauce, granny smith apples, minced garlic, fresh lime juice, beans, shredded carrots, pepper, and cherry tomatoes. 

Calories Per Serving: 301

Preparation Time: 45 Minutes

3. Wild Alaska Pollock Coconut Curry With Cucumber Yogurt Sauce

Do you want to make an incredibly delicious dinner that the pickiest eaters cannot resist? The good thing about this delicacy is that you will not find it hard to make, and it won’t take much time to prepare.

When making this recipe, you will first make coconut curry with broccoli, coconut milk, bell pepper, cauliflower, herbs, and spices. Once your coconut curry is ready, you will poach your pollock in it.

If you want an explosion of flavors, serve your pollock with rice alongside a cucumber yogurt sauce. 

Calories Per Serving: 413

Preparation Time: 15 Minutes

4. Simple Grilled Alaskan Pollock Fillets With Herbs

Do you want Mediterranean-style cuisine to make your girl love you more? Then, you can be sure you will get more bonus points when you prepare these delicious, simple grilled Alaska pollock filets for her birthday.

Preparing this dish is simple and inexpensive. Therefore, there is no reason for you not to make it. You will grill your Alaskan pollock and top it with pine nuts and fresh herbs. It is a nutritious, yummy, elegant recipe perfect for a dinner treat.

The ingredients to make this recipe are pine nuts, chopped dill, chopped cilantro, chopped mint, chopped parsley, lemon, olive oil, salt, pollock, and pepper. 

Calories Per Serving: 780

Preparation Time: 14 Minutes

5. Grilled Sweet And Spicy Alaska Pollock

What better way to enjoy your picnic than grilled sweet and spicy wild Alaska pollock? No one can resist its alluring appearance and its incredible deliciousness.

The good thing is that it is simple to make and requires less preparation time. You can make your jam by mixing dried oregano and mustard. 

Once your jam mixture is ready, top your grilled Alaskan pollock with it. This delicacy will go well with a glass of wine.

The ingredients for this recipe are blackberry jam, dried oregano, mustard, chopped cilantro, pepper, pollock, and cooking spray. 

Calories Per Serving: 140

Preparation Time: 1 Minute

6. Grilled Wild Alaska Pollock With Pickled Slaw And BBQ Sauce

Do you want a recipe that will liven your backyard BBQ? If you have a party at home, there is no better recipe to make than grilled wild Alaska pollock with BBQ sauce and pickled slaw.

You can be sure that you will leave your guests asking for more. In addition, you do not have to worry about making it since it is simple. 

You can serve your delicacy with a tangy slaw with toppings of fried onions.

You will need coleslaw mix, chopped bread and butter pickles, sliced onion, cooking spray, mayonnaise, fried onions, pollock, jalapeno, BBQ sauce, ground cumin, salt, and pepper. 

Calories Per Serving: 450 

Preparation Time: 13 Minutes

7. Alaskan Pollock With Quinoa

Are you obsessed with eating only healthy foods? Making wild Alaskan pollock with quinoa will give you health benefits and mind-blowing deliciousness. It is simple to make this delicacy and will take less time.  

You will make your pollock flaky and serve it over heaty quinoa and vegetables. Then, you can top it up for a more delightful flavor with a delicious sauce that combines capers, olive oil, and tomatoes. 

Calories Per Serving: 400

Preparation Time: 30 Minutes

8. Fried Garlic Soy Wild Alaska Pollock

Do you have an air fryer but do not know what to do with it? Try making pollock with an air fryer for a breathtaking weekend treat. How does a buttered, crispy, and fried pollock tossed in a delicious sauce sound for a weekend out?

If you have not tried it yet, you should. Luckily, it does not require you to have outstanding cooking skills to make it. 

It would be best to use chili garlic sauce instead of sriracha since it is thicker, making it perfect for coating the fish.

For this recipe, you will need chili garlic sauce, all-purpose flour, baking powder, soy sauce, cornstarch, baking soda, frying oil, salt, sesame seeds, seltzer water, and thinly sliced scallions.

You can serve this delightful dish with steamed rice and cucumber salad.

Calories Per Serving: 780

Preparation Time: 13 Minutes

9. Hoisin-Glazed Wild Alaskan Pollock

If you want to try a Chinese condiment, why not try hoisin sauce? It is a delicious savory sauce that is versatile, allowing you to use it on any dish. But, of course, the best way to use hoisin sauce is on your Alaskan pollock. 

You will combine hoisin sauce, rice vinegar, and soy sauce to create a savory-sweet glaze for this delicious dish.

The ingredients to make this mouth-watering dish are pollock fillets, scallion, baby Bok choy, carrots, garlic, furikake, hoisin sauce, sesame oil, rice vinegar, and soy sauce.

You can serve your hoisin-glazed wild Alaskan pollock hot with crisp vegetables. 

Calories Per Serving: 310

Preparation Time: 30 Minutes

10. Pot Coconut Crusted Alaska Pollock

It is a delicious and easy-to-make dish you can make in under thirty minutes. The ingredients used to prepare this delicacy are readily available and affordable.

They include Alaska pollock fillets, butter, asparagus, honey, garlic powder, eggs, coconut flakes, cumin, and pepper. 

Make sure you turn your pressure cooker on for about five minutes if the pollocks you use are frozen. If you use fresh pollocks, turn your cooking setting on for 3 minutes.

Your asparagus will get mushy if you cook it together with potatoes at once, so it is advisable to cook the asparagus first. Then, you can serve this delicacy with fresh mango juice.

Calories Per Serving: 672

Preparation Time: 5 Minutes

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11. Wild Pollock Fish Burgers With Mango Guacamole

A restaurant near my workplace prepares the best wild pollock fish burgers with mango guacamole. It is a very delicious and mouth-watering meal. You should try this delicacy if you haven’t before, and I promise you won’t regret it.

The ingredients used are mango, fish burgers, garlic, lime juice, cumin, salt, pepper, wheat hamburger buns, cilantro, and onions. 

After preheating your grill to medium heat, cook your fish burgers for about 4-5 minutes on both sides.

This meal is very healthy since it contains lean proteins and omega-3s and has a low-calorie meal. You can serve it with guacamole or have it on its own.

Calories Per Serving: 855

Preparation Time: 5 Minutes

12. Alaska Pollock Fish Tacos

If you love tacos and fish, then this should be your must-have recipe for your weekend out. It’s straightforward to prepare and less time-consuming as well. In addition, the ingredients needed are easily accessible.

These ingredients are Alaska pollock, onions, pepper, beans, cheese, cilantro, cabbage, tacos, tortillas, and Pico de Gallo. It is one of the best sustainable seafoods that you should try. 

Many people love Alaska Pollock fish tacos because they are healthy and full of beans, veggies, and fish.

You can store the leftovers in an airtight container in the fridge for about 3-4 days. You can enjoy this dish on its own or pair it up with a plate of Mexican rice.

Calories Per Serving: 160

Preparation Time: 10 Minutes

13. Alaskan Pollock Southwestern Salad With Avocado Dressing

It is a delicious, flavorful, healthy, easy-to-make dish you can enjoy with your family. You don’t have to be a world-class chef to prepare this type of delicacy. It’s straightforward if you follow the procedures on the recipe.

Ingredients used are Alaskan pollock burgers, beans, greens, corn, tomatoes, onions, and avocado. 

This dish contains a lot of omega-3s and lean proteins and is rich in fiber. You can store this dish in an airtight container in the fridge for some days.

Always remember to store the salad ingredients and the burger separately. You can serve this dish with avocado dressings.

Calories Per Serving: 463

Preparation Time: 10 Minutes

14. Grilled Lemon Pollock

Who doesn’t love to have grilled lemon pollock anytime they go to the beach? This delicacy takes less than an hour to prepare and the ingredients used are readily available and affordable.

Ingredients used are mustard, pepper, olive oil, garlic, salt, sugar, dill, and lemon juice.

You should prefer to use fresh pollock instead of frozen pollock. Fresh pollock will make your meal more flavorful and better tasting as well.

To prevent your fish from drying out, preheat your grill for about five minutes before placing your fish on it. Cover your pollock fish fillets with breadcrumbs to make them crispy. You can enjoy this meal with rice or mango guacamole.

Calories Per Serving: 189

Preparation Time: 10 Minutes

15. Alaska Pollock Foil Pocket

Are you tired of making the main dish and then the side dish? It can be so tiresome and time-consuming.

Well, making an Alaska pollock foil pocket will solve that. You will create an aluminum foil pouch and cook the pollock and the veggies all at once on the grill. 

This process is simple and fast. You will use zucchini and yellow squash for this recipe as your veggies. It is the perfect summertime meal. 

Calories Per Serving: 175

Preparation Time: 30 Minutes

16. Dried Pollock Soup

If you haven’t tasted Korean cuisine, now you have your chance. This delicious soup is soothing in taste and nutritionally. Koreans use this soap for detoxification. In addition, it can boost energy, and it is anti-cancer, anti-diabetes, etc. 

Therefore, it is a must-make recipe for a lazy weekend. If you had a party and drank too much, you can cure the handover in the morning with this soup when served with crispy bread.

The ingredients needed are shredded dried pollock, toasted sesame oil, fish sauce, egg, tofu, cloves, daikon, and green onions. 

Calories Per Serving: 55

Preparation Time: 5 Minutes

17. Crispy Wild Alaskan Pollock With Garlic Mashed Potatoes And Tartar Sauce

Do you want to level up a simple fish meal to a restaurant-worthy gourmet meal? One way you can do that is by preparing the delicious crispy Alaskan pollock.

The good news is that you do not have to be a professional chef to make it. In addition, it won’t take much of your time to prepare it. 

You will give your pollock a crispy texture by coating it with potato flakes. It would be best to dry the fish thoroughly if you want the coating to stick evenly.

The best way to enjoy this delicacy is by serving it over mashed potatoes and roasted broccoli alongside tartar sauce.  

Calories Per Serving: 590

Preparation Time: 45 Minutes

18. Alaska Pollock Gratin

If you want the perfect party banger, try making Alaska pollock gratin. You will be amazed by how delicious this dish will be. In addition, it is simple and fast to prepare. The good thing is that it is a hit for kids and adults. 

No one can resist this mouth-watering Alaska pollock topped with cheesy sauce, breadcrumbs, and rosemary sprigs. It would be best to broil your tender Alaska pollock until bubbly and browned.

If you want your dish to have a lovely golden color and to add more flavor, you will add butter to your breadcrumbs. 

Calories Per Serving: 582

Preparation Time: 5 Minutes

19. Alaska Pollock A La Plancha

”A la Plancha” is a Spanish method that involves cooking meat or fish on a cast iron skillet to have a lovely sear. Do not get intimidated by the complex name of this dish since it is not hard to make as its name. 

This dish combines pollock, lemons, onions, tomatoes, charred sweet peppers, and potatoes. This recipe is yummy, warm, and moisture-rich. Once you taste it, you will not have enough of it.

For more flavor, you can add salt and pepper and even top it up with berries. You can enjoy this delicacy with toasted bread. 

Calories Per Serving: 440

Preparation Time: 15 Minutes

20. Wild Alaskan Pollock And Fettucine

People love this dish because it is versatile. Therefore, you can serve it as breakfast, dinner, or lunch. In addition, it is simple to make, and the ingredients used to make it are easily accessible.

For this recipe, you will need wild Alaska pollock fillets, whole peeled San Marzano tomatoes, scallions, fettuccine paste, sweet peppers, parsley, capers, garlic, Verjus Blanc, grated pecorino cheese, Italian seasoning, red pepper, and ciabatta rolls.

The dish is flavorful, rich, and incredibly delicious. You can serve your delicacy with Italian-seasoned garlic bread. 

Calories Per Serving: 750

Preparation Time: 40 Minutes

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21. Sauteed Alaska Pollock With Parmesan Crumbs

Are you wondering which one-pan dish you can make to amaze your guests? You can be sure that sauteed wild Alaska pollock with parmesan crumbs will not disappoint you.

It is simple to prepare, has an alluring appearance, and is incredibly delicious. Of course, it would be best to season the breadcrumbs yourself; however, if you lack time, substitute them with panko crumbs. 

When using Italian-style panko crumbs, do not forget not to include parsley. For this recipe, you will need panko breadcrumbs, black pepper, parmesan cheese, cayenne pepper, wedges, pollock fish fillets, and extra virgin olive oil.

It would be best to enjoy this delicacy with steamed green beans. 

Calories Per Serving: 270

Preparation Time: 14 Minutes

Frequently Asked Questions

What Is Pollock?

Pollock is a North Atlantic fish with a delicate and mild flavor. It has few fats hence perfect for people on a low-carb diet. In addition, it has a slightly coarse-textured white flesh. You can use pollock to make man pollock recipe variations. 

What Is The Difference Between Pollock And Cod? 

Both cod and pollock are low in fat, but pollock has a milder flavor. In addition, pollock is more delicate and softer than cod.

Therefore, you should be keen not to overcook it since it will fall apart. Most people use pollock as an imitation crab in some sushi dishes.  

What Are The Best Pollock Recipes You Should Try?

Pollock is an excellent dish in that you can make different delicious recipes. Almost all pollock recipes are fantastic, and you may want to try all of them out.

Some best pollock recipes you can try are Alaska pollock fish tacos, pollock Montreal, green lemon pollock, dried pollock soup, etc.