Are you looking for some healthy keto-friendly instant pot recipes? It can be difficult to find recipes that are both tasty and healthy.
Because of that fact, we decided to list twenty-one of the tastiest keto-friendly instant pot recipes we could find. So, without further ado, let us get started!
Preparation Time
- Instant Pot Chicken and Mushrooms | Total Preparation Time – 55 Min
- Instant Pot Keto Taco Soup | Total Preparation Time – 30 Min
- Instant Pot Crack Chicken Recipe | Total Preparation Time – 25 Min
- Garlic Parmesan Chicken Wings | Total Preparation Time – 60 Min
- Instant Pot Lemon Garlic Salmon | Total Preparation Time – 20 Min
- Smothered Pork Chops | Total Preparation Time – 50 Min
- Shrimp with Coconut Milk | Total Preparation Time – 30 Min
- Instant Pot Butter Chicken | Total Preparation Time – 45 Min
- Lemon Garlic Butter Chicken | Total Preparation Time – 32 Min
- Instant Pot Cauliflower Bowl | Total Preparation Time – 15 Min
- Sausage and Peppers | Total Preparation Time – 35 Min
- Instant Pot Broccoli Cheese Soup | Total Preparation Time – 25 Min
- Instant Pot Meatballs | Total Preparation Time – 15 Min
- Instant Pot Tuscan Soup | Total Preparation Time – 25 Min
- No Noodle Instant Pot Lasagna | Total Preparation Time – 35 Min
- Instant Pot Orange Chicken | Total Preparation Time – 30 Min
- White Chicken Chili | Total Preparation Time – 85 Min
- Instant Pot Yogurt | Total Preparation Time – 495 Min
- Chicken Tikka Masala | Total Preparation Time – 25 Min
- Instant Pot Broccoli, Chicken, Bacon, and Cheese Soup | Total Preparation Time – 26 Min
- Instant Pot Egg Drop Soup | Total Preparation Time – 15 Min
21 Keto-Friendly Instant Pot Recipes
We are now going to take a closer look at all twenty-one recipes. We are also going to list the calories and preparation times. So, let’s get started!
Instant Pot Chicken And Mushrooms
Total Preparation Time – 55 Min
Total Calories Per Portion – 453 kcal
This is the perfect creamy and healthy dish you can make with an instant pot. It is quick to make, healthy, and keto-friendly.
Instant Pot Taco Soup
Total Preparation Time – 30 Min
Total Calories Per Portion – 538 kcal
To make this dish, you will only need five ingredients and half an hour of time set aside. It is the perfect, quick, and tasty keto lunch or dinner.
Instant Pot Crack Chicken
Total Preparation Time – 25 Min
Total Calories Per Portion – 471 kcal
Are you a fan of creamy crack chicken? If you are then make sure to try out this yummy low-carb dish.
Garlic Parmesan Chicken Wings
Total Preparation Time – 60 Min
Total Calories Per Portion – 469 kcal
Chicken wings are one of the best foods out there and this garlic and Parmesan chicken wing recipe is just about perfect. It is quick to make and 100% delicious!
Instant Pot Lemon Garlic Salmon
Total Preparation Time – 20 Min
Total Calories Per Portion – 379 kcal
Are you on the lookout for a quick, easy and healthy dish that is keto-friendly and can be cooked in an instant pot? If that is what you are looking for then make sure to try out this recipe!
Smothered Pork Chops
Total Preparation Time – 50 Min
Total Calories Per Portion – 353 kcal
This dish is perfect if you are looking for a dish that is creamy, tender, and rich with tantalizing flavor. If you are then this might be the perfect recipe for you!
Garlic Shrimp With Coconut Milk Sauce
Total Preparation Time – 30 Min
Total Calories Per Portion – 439 kcal
Shrimp is always delicious no matter how it is cooked. But this recipe is an absolute delight and super easy to make. So, make sure to give it a try when you get the chance.
Instant Pot Butter Chicken
Total Preparation Time – 0000 Min
Total Calories Per Portion – 0000 kcal
Butter chicken is a delight, but with this recipe, you can have a healthy butter chicken dish that is flavorsome and perfect for those of you that are on the keto diet.
Instant Pot Lemon Garlic Butter Chicken
Total Preparation Time – 22 Min
Total Calories Per Portion – 320 kcal
Do you love flavorsome lemon and garlic dishes? If you do then you have to try out this flavorsome and delicious chicken dish.
Instant Pot Mexican Cauliflower Rice Bowl
Total Preparation Time – 15 Min
Total Calories Per Portion – 105 kcal
If you are looking for a light and refreshing lunch dish then this might be the perfect recipe for you. It is super quick and easy to make so make sure to try out this tasty yet healthy dish.
Instant Pot Sausage And Peppers
Total Preparation Time – 35 Min
Total Calories Per Portion – 711 kcal
This recipe is easy to make and can be done in under thirty-five minutes. It is perfect for those busy days when you need a quick lunch or dinner.
Instant Pot Broccoli Cheese Soup
Total Preparation Time – 25 Min
Total Calories Per Portion – 919 kcal
This dish is perfect for those of you that are looking for a healthy vegetarian recipe that you can enjoy on a keto diet. If that sounds like something that you would enjoy then make sure to check out this recipe.
Instant Pot Meatballs
Total Preparation Time – 15 Min
Total Calories Per Portion – 333 kcal
Meatballs are the perfect lunch or dinner dish. This recipe is low-carb, keto-friendly, and a paleo dish. So, if that sounds like something you would like to try out then check out this amazing recipe.
Instant Pot Tuscan Soup
Total Preparation Time – 25 Min
Total Calories Per Portion – 273 kcal
This creamy vegetable soup is perfect for those of you that are on the lookout for a healthy and warm lunch or dinner.
Instant Lasagna Recipe Without Noodles
Total Preparation Time – 35 Min
Total Calories Per Portion – 365 kcal
Lasagna is a super tasty meal but with this recipe, you can enjoy a low-carb and keto-friendly lasagna dish while on a diet.
Instant Pot Orange Chicken
Total Preparation Time – 30 Min
Total Calories Per Portion – 276 kcal
This dish is super tasty, low-carb, and keto-friendly. Best of all it is the perfect dish to make for large groups of people.
Instant Pot White Chicken Chili
Total Preparation Time – 85 Min
Total Calories Per Portion – 158 kcal
If you are looking for a quick, easy and healthy meal to make then you will need to check out this recipe. It is tasty and perfect for those days when you are limited on time.
Instant Pot Yogurt
Total Preparation Time – 490 Min
Total Calories Per Portion – 104 kcal
With this recipe, you will be able to make a healthy yet tasty yogurt dish. It may take quite a while to make but it is totally worth it to make this healthy snack.
Instant Pot Chicken Tikka Masala
Total Preparation Time – 25 Min
Total Calories Per Portion – 560 kcal
If you are looking for a flavorsome Indian-inspired dish then this might be the perfect recipe for you. Best of all it only takes about half an hour to make.
Instant Pot Broccoli, Chicken, Bacon, and Cheese Soup
Total Preparation Time – 26 Min
Total Calories Per Portion – 377 kcal
Do you love cheesy, creamy soups? If you do then this quick yet tasty soup will be absolutely perfect for you.
Instant Pot Egg Drop Soup
Total Preparation Time – 17 Min
Total Calories Per Portion – 52 kcal
Do you love Asian cuisine? If you do, this healthy and keto-friendly dish will suit your need absolutely perfectly. So, make sure to try out this amazing recipe.
Frequently Asked Questions
In this section, we are going to answer some of your most frequently asked questions. So, without further ado, let us get started!
Are Instant Pots Food For Keto?
There are a ton of fantastic instant pot recipes out there that are ketogenic. With an instant pot, you can make fantastically tasty food that is quick to make and keto-friendly.
Which Foods Stop Ketosis?
There are several main foods that will stop ketosis. For example, chips, pasta, grains, high-sugar fruits, sweetened yogurt, honey, sugar, and crackers are among the top foods to avoid.
But you should take a look at some other articles if you want to learn more on this topic.
Are Instant Pots Worth It?
Instant pots are fantastic if you are looking for a device that will cook food easily and quickly. It is a great dive which will help you to eat healthily. But it entirely depends on what kinds of food you prefer.
21 Easy Keto Instant Pot Recipes You Can Make From Home
Are you looking for instant pot recipes that are keto-friendly? If you are then make sure to read this article to find out everything you need to know.
Ingredients
Directions
- Pick a recipe from the list above
- Click the recipe name and visit the website
- Collect the ingredients and cook the food
- Enjoy – don’t forget to leave a review
Recipe Video
Through this blog I hope to help others learn the basics and more intricate details of cooking. I know from personal experience how frustrating it can be to cook a meal, only to realize you are missing one ingredient from your list. This is why I love to write articles chatting readers through some great substitutes that can be used in an emergency.
I hope you will find this blog useful, and that it will help you to develop your culinary skills, to help you cook up a storm!
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