Getting plenty of protein is crucial to maintaining a healthy diet. Protein is vital for helping to build healthy skin, bones, and muscles, and can help you to stay energized through even the longest days!
However, finding recipes with plenty of protein in them, and that are totally vegan can be something of a challenge.
If you’re searching for vegan recipes with high protein content, then you should make a point of reading down below, because we are going to explore some of our favorites!
A Quick Look: Some of the best vegan recipes that are high in protein include foods such as – Pea Fritters, Lentil Fritters, Tomato & Quinoa Salad, Broccoli and Cashew Stir Fry, and so many more.
Want to see even more amazing recipes? Then make sure to continue down below!
Comparison Table
| Recipe | Total Preparation Time |
| Pea Fritters | 15 Mins. |
| Black Bean And Quinoa Balls | 15 Mins. |
| Lentil Fritters | 20 Mins. |
| Sweet Potato Bowl | 10 Mins. |
| Tomato And Quinoa Salad | 10 Mins. |
| Broccoli And Cashew Stir Fry | 10 Mins. |
| Vegan Burritos | 20 Mins. |
| Chickpea And Lentil Curry | 10 Mins. |
| Mexican Lentil Soup | 15 Mins. |
| Thai Tempeh Buddha Bowl | 10 Mins. |
| Chickpea Salad | 10 Mins. |
| Chickpea Scramble Wraps | 5 Mins |
| Air Fryer Tofu | 15 Mins. |
| Black Bean Quinoa Bowl | 20 Mins. |
| High Protein Salad | 5 Mins. |
| Sheet Pan Garlic Tofu And Brussels Sprouts | 15 Mins. |
| Tofu Tacos | 20 Mins. |
| Baked Tempeh Brown Rice Bowls | 10 Mins. |
| BBQ Lentil Balls | 30 Mins. |
| Marinated Tofu | 20 Mins. |
| Mushroom Bhaji | 15 Mins. |
High Protein Vegan Meals – Quick Comparison
1. Pea Fritters
If you’ve never tried pea fritters before, then you are totally missing out! This recipe from Wallflower Kitchen will make for a perfect first experience with them.
These fritters are incredibly delicate and delicious and will melt away in your mouth, releasing their gorgeous mix of flavors. The mix of herbs, garlic, and peas creates a fragrant dish that will delight your taste buds and fill you up quickly.
Total Calories (Per 100G): 94.
Total Preparation Time: 15 Minutes.
2. Black Bean & Quinoa Balls
Whatever you decide to serve these with, they are sure to go down a treat.
These little morsels of goodness make the most of black bean and quinoa to make an easy-to-eat dish that is reminiscent of classic Italian meatballs.
The protein from the quinoa and black beans will keep you full for longer, and will have you fueled for multiple hours of your day!
The inclusion of sriracha and garlic also helps to make these crunchy little balls a little bit fiery!
Total Calories (Per 100G): 94.
Total Preparation Time: 15 Minutes.
3. Lentil Fritters
At this point, it should be clear that fritters are all the rage in the vegan world! Fritters make for a great way to create easy-to-eat snacks that can be served with absolutely anything and are jam-packed with protein.
They also don’t need to use eggs, yet taste like classic vegetarian burgers and the crispy edge along the top further heightens that!
Total Calories (Per 100G): 98.
Total Preparation Time: 20 Minutes.
4. Sweet Potato Bowl
Wow. We were blown away by how well everything combined in this recipe to make such a delicious lunchtime treat!
This is easily one of the most protein-filled dishes on this list, and the creamy mint and cilantro dressing that you can drizzle over the top serves to complete the dish, making it a masterpiece!
Total Calories (Per 100G): 583.
Total Preparation Time: 10 Minutes.
5. Tomato & Quinoa Salad
Quinoa really is a superfood, as evidenced by the massive number of recipes it can be used in. Want a summery and fruity salad that you can easily share out amongst friends while soaking in the sun? Try out this incredible salad that also contains parsley, lime juice, and plenty of garlic!
Total Calories (Per 100G): 255.
Total Preparation Time: 10 Minutes.
6. Broccoli And Cashew Stir Fry
Stirring up some broccoli and cashews actually creates a surprisingly amazing flavor combination that you likely wouldn’t ordinarily expect!
Serve this stir fry atop a bed of fluffy rice for a great evening meal.
Total Calories (Per 100G): 332.
Total Preparation Time: 10 Minutes.
7. Vegan Burritos
You don’t have to miss out on the glory of Mexican food while on a vegan diet, and this amazing recipe will allow you to indulge in fresh burritos that are full of protein to get you going!
Total Calories (Per 100G): 150.
Total Preparation Time: 20 Minutes.
8. Chickpea And Lentil Curry
Want a warming meal that will fill up the entire family? Look no further than this decadent chickpea and lentil curry that contains plenty of spices, and tons of fresh ingredients to delight your taste buds in no time.
Total Calories (Per 100G): 120.
Total Preparation Time: 10 Minutes.
9. Mexican Lentil Soup
You are definitely going to love this dish. The addition of avocado at the center helps to make this dish incredibly filling and heartwarming in equal measure! Make sure to add some crushed tortillas to the top for added texture!
Total Calories (Per 100G): 486.
Total Preparation Time: 15 Minutes.
10. Thai Tempeh Buddha Bowl
It won’t take you long to make this dish, and yet you’ll be delighted at how stuffed it is. You’ll be ready to take on anything after eating this amazing dish!
Total Calories (Per 100G): 275.
Total Preparation Time: 10 Minutes.
11. Chickpea Salad
Chickpeas are packed with flavor and are also an incredible source of vital protein. However, chickpeas are often underrated, and many often forget just how great they can taste when combined with the right ingredients.
This salad will show you the wonders of chickpeas!
Total Calories (Per 100G): 302.
Total Preparation Time: 10 Minutes.
12. Chickpea Scramble Wraps
Lettuce leaves can actually make for perfect alternatives to tortillas! Stuff them with this chickpea scramble and your cravings will soon be sated!
Total Calories (Per 100G): 352.
Total Preparation Time: 5 Minutes.
13. Air Fryer Tofu
Do you have an air fryer of your own? Why not put it to good use to make your tofu crispy and decadent, perfect for dipping, or serving alongside other dishes! You won’t be disappointed!
Total Calories (Per 100G): 157.
Total Preparation Time: 15 Minutes.
14. Black Bean Quinoa Bowl
This Mexican-inspired salad will start a party in your mouth, and help you feel ready to take on a long day. The combination of ingredients is masterful, making this a can’t-miss recipe!
Total Calories (Per 100G): 418.
Total Preparation Time: 20 Minutes.
15. High Protein Salad
This dish could not possibly be more perfect for this list if it tried! The amount of protein-filled ingredients in the dish is simply mind-blowing!
Total Calories (Per 100G): 69.
Total Preparation Time: 5 Minutes.
16. Sheet Pan Garlic Tofu & Brussels Sprouts
Simply throw the ingredients of this recipe into your baking tray, and allow them to cook together to create a meal that is easy to share with friends and family, and tastes heavenly.
Total Calories (Per 100G): 250.
Total Preparation Time: 15 Minutes.
17. Tofu Tacos
If you love tofu, then you don’t want to miss the opportunity to have tofu tacos! They’re incredible!
Total Calories (Per 100G): 421.
Total Preparation Time: 20 Minutes.
18. Baked Tempeh Brown Rice Bowls
The way that tempeh tastes after it has been baked will definitely blow your mind. Check out this recipe to try it out!
Total Calories (Per 100G): 262.
Total Preparation Time: 10 Minutes.
19. BBQ Lentil Balls
The barbeque sauce atop these lentil balls is definitely what makes the dish work so well. You have got to try it for yourself.
Total Calories (Per 100G): 305.
Total Preparation Time: 30 Minutes.
20. Marinated Tofu
The marinade that is lovingly coated over this tofu treat makes it taste better than you have ever experienced before. Try it in the recipe below!
Total Calories (Per 100G): 374.
Total Preparation Time: 20 Minutes.
21. Mushroom Bhaji
We can still taste the amazing combination of flavors whenever we think about this delightful mushroom bhaji. You won’t want to miss out on this!
Total Calories (Per 100G): 91.
Total Preparation Time: 15 Minutes.
Frequently Asked Questions
What Are The Benefits Of Protein?
The main benefits of protein are that it can help to energize you, and can help you to repair and rebuild cells, making it great for body-building.
How Much Protein Do I Need A Day?
In general, you should be trying to get around 0.8 grams of protein for every kilogram of weight.
Is Too Much Of Protein Harmful?
Too much of anything can be harmful, so yes, it is possible to consume too much protein, however, the odds of this are quite low.
Want A High Protein Vegan Diet? You Have To Try These 21 Amazing Recipes!
Finding good sources of protein while on a strict vegan diet can be quite a challenge, so we are here to show you 21 perfect recipes to solve this problem!
Ingredients
Directions
- Pick a recipe from the list above
- Click the recipe name and visit the website
- Collect the ingredients and cook the food
- Enjoy – don’t forget to leave a review
Through this blog I hope to help others learn the basics and more intricate details of cooking. I know from personal experience how frustrating it can be to cook a meal, only to realize you are missing one ingredient from your list. This is why I love to write articles chatting readers through some great substitutes that can be used in an emergency.
I hope you will find this blog useful, and that it will help you to develop your culinary skills, to help you cook up a storm!
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Monday 19th of February 2024
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