No matter whether you work out or not, high-protein snacks are perfect to take to work as they are healthy and can make you feel fuller for longer!
This guide lists the best high-protein snack recipes that you can prepare yourself (in little to no time) and easily take to work.
All the following recipes are low in sugar, high in protein, and super quick to prepare!
Quick Answer: What are the Best High-Protein Snack Recipes to Take to Work? Some of the best high-protein snack recipes to take to work include: No Bake Apple Pie Protein Bars, Classic Deviled Eggs, Chicken Salad Bites, Healthy Tuna Lettuce Wraps, Homemade Protein Flapjacks, Low Carb Vegan Protein Crackers, Crispy Roasted Chickpeas, and Banana Nut Protein Oats.
High Protein Snack Recipes – A Quick Comparison
| Recipe | Total preparation time |
| No Bake Apple Pie Protein Bars | 10 minutes |
| Classic Deviled Eggs | 30 minutes |
| Low Carb Vegan Protein Crackers | 1 hour 25 minutes |
| Low Carb Granola | 40 minutes |
| Healthy Tuna Salad with Greek Yogurt | 15 minutes |
| Frozen Yogurt Covered Blueberries | 10 minutes |
| No-Bake Energy Bites | 20 minutes |
| Crispy Baked Tofu Nuggets | 40 minutes |
| Chicken Salad Bites | 20 minutes |
| Crispy Roasted Chickpeas | 30-40 minutes |
| Peanut Butter Protein Balls | 10 minutes |
| Easy Protein Bars | 1 hour 20 minutes |
| High Protein Trail Mix | 5 minutes |
| Banana Nut Protein Oats | 10 minutes |
| Lighter Scotch Eggs | 40 minutes |
| Healthy Egg Muffins | 20 minutes |
| Granola Yogurt | 5 minutes |
| Protein Cookies | 17 minutes |
| Homemade Protein Flapjacks | 40 minutes |
| Healthy Tuna Lettuce Wraps | 15 minutes |
1. No Bake Apple Pie Protein Bars
These no-bake apple pie protein bars aren’t just high in protein but gluten-free and perfect if you are on a keto or paleo diet!
With 12 grams of protein per serving, you’ll easily get your protein fix with this simple recipe that’s just as easy to pack in a lunchbox to take to work.
Total calories (per serving): 142 kcal
Total preparation time: 10 minutes
2. Classic Deviled Eggs
You can never go wrong with deviled eggs – a simple high-protein dish that works just as well as an on-the-go snack.
This recipe delivers no-frills classic deviled eggs with just a few ingredients and almost effortless preparation, coming in at just 73 calories per serving.
Total calories (per serving): 73 kcal
Total preparation time: 30 minutes
3. Low Carb Vegan Protein Crackers
Watching your calories? This high-protein snack recipe is for you.
With just 22 calories per serving, these low-carb vegan protein crackers are ideal for guilt-free snacking at work – just eat as many as you want! What’s also great is that prep time is only 10 minutes.
Total calories (per serving): 22 kcal
Total preparation time: 1 hour and 25 minutes
4. Low Carb Granola
Granola is healthy, high in protein (and fiber), and perfect if you love snacks that crunch in your mouth!
This low-carb granola recipe includes a host of seeds and nuts for maximum protein, taking just 10 minutes to prepare and 30 minutes to cook.
Total calories (per serving): 270 kcal
Total preparation time: 40 minutes
5. Healthy Tuna Salad With Greek Yogurt
Tuna packs a ton of protein and is perfect for vegetarians. It’s also super versatile and this recipe offers something you might not have tried before: tuna salad made with Greek yogurt!
If you love salads, this one’s worth trying and 100% sure to make your colleagues envious.
Total calories (per serving): 100 kcal
Total preparation time: 15 minutes
6. Frozen Yogurt Covered Blueberries
Who says desserts can’t be healthy or even taken to work? For the frozen yogurt lovers out there, this mouth-watering high-protein recipe takes fresh blueberries and coats them in frozen yogurt.
And if you’re not a big fan of blueberries, the choice of fruit is up to you!
Total calories (per serving): 233 calories
Total preparation time: 10 minutes
7. No-Bake Energy Bites
Beat the afternoon slump with these lunchtime-ready no-bake energy bites that combine old-fashioned oats, coconut, peanut butter, chocolate chips, and chia seeds for a crunchy, high-protein snack that takes just 20 minutes to roll together.
Total calories (per serving): 60-100 kcal
Total preparation time: 20 minute
8. Crispy Baked Tofu Nuggets
Tofu is as high in protein as it is flavor, and this recipe takes tofu up a notch by using it to create a tasty vegan alternative to chicken nuggets!
Crispy, healthy, and easily packed to take to work, these crispy baked tofu nuggets are a must-try for tofu and nugget fans alike.
Total calories (per serving): N/A
Total preparation time: 40 minutes
9. Chicken Salad Bites
These chicken salad bites are little appetizers that are perfect for easy snacking. Using mini fillo shells (or wonton cups), they are just as easy to pick up!
At just 47 calories per serving with a total preparation time of 20 minutes, there’s no reason not to give this one a go.
Total calories (per serving): 47 kcal
Total preparation time: 20 minutes
10. Crispy Roasted Chickpeas
Chickpeas are one of the best vegan sources of protein around. And when roasted to crispy perfection, they make an ideal snack to enjoy on the go.
This recipe requires just a few ingredients and only 30-40 minutes of your time. And yes, the end result is worth it!
Total calories (per serving): N/A
Total preparation time: 30-40 minutes
11. Peanut Butter Protein Balls
It’s no secret that peanut butter is high in protein. But instead of peanut butter sandwiches, this recipe offers a fun alternative that’ll make your colleagues peanut butter and jealous!
What’s even better is these peanut butter protein balls take just 10 minutes to make.
Total calories (per serving): 58 kcal
Total preparation time: 10 minutes
12. Easy Protein Bars
Sure, you can buy protein bars, but why not try making your own?
This easy protein bars recipe requires just a few steps to make, with 20 minutes preparation time and 1 hour to chill before they’re ready to pack in your work lunchbox.
Total calories (per serving): 294 kcal
Total preparation time: 1 hour and 20 minutes
13. High Protein Trail Mix
Trail mix is the go-to snack for hikers and runners for its energy-boosting nutritional value.
But what makes this recipe special is its extra high protein content and easy preparation time, which only involves gathering the ingredients and mixing them together!
Total calories (per serving): N/A
Total preparation time: 5 minutes
14. Banana Nut Protein Oats
If you love bananas and oats for breakfast, why not take them to work?
This recipe is super customizable, allowing you to drizzle the main ingredients (oats, banana, and walnuts) with vanilla protein shake, Greek yogurt, cottage cheese, or low-fat cream.
Total calories (per serving): 388 kcal
Total preparation time: 10 minutes
15. Lighter Scotch Eggs
Who doesn’t love scotch eggs? This classic snack gets an upgrade in this must-try recipe that uses lentils and lean pork to boost the protein content and reduce the calories – no frying whatsoever!
Total calories (per serving): 223 kcal
Total preparation time: 40 minutes
16. Healthy Egg Muffins
Here’s a recipe to get your mouth watering: healthy egg muffins! If you didn’t think egg muffins could be low in calories, think again.
This high-protein snack recipe uses a few ingredients, taking just 20 minutes in total to make 12 work-ready servings.
Total calories (per serving): 109 kcal
Total preparation time: 20 minutes
17. Granola Yogurt
Granola and Greek yogurt is a match made in heaven. But have you tried taking it to work?
This healthy high-protein snack mixes pumpkin seeds, coconut shavings, sliced almonds, and berries for a flavor-packed lunchtime treat that tastes as good as it looks.
Total calories (per serving): 308 kcal
Total preparation time: 5 minutes
18. Protein Cookies
Cookies can be eaten guilt-free, especially if you bake them using this recipe that does away with the sugar and increases the protein!
All you need are four ingredients and 5 minutes to spare for preparation. And in 12 minutes of oven time, these cookies are ready to go.
Total calories (per serving): 150 kcal
Total preparation time: 17 minutes
19. Homemade Protein Flapjacks
Prefer flapjacks to cookies? No problem – these homemade protein flapjacks are ideal for taking to work, requiring 10 minutes of prep time and 30 minutes to bake.
Packed with raisins, seeds, walnuts, and mashed banana, rest assured each flapback is super healthy!
Total calories (per serving): 303 kcal
Total preparation time: 40 minutes
20. Healthy Tuna Lettuce Wraps
Last but definitely not least: healthy tuna lettuce wraps!
Don’t let the sound of this snack put you off; these high-protein wraps include avocado mayo, English mustard powder, and cider vinegar for added flavor, boasting 40 grams—we repeat, 40—of protein in one serving.
Total calories (per serving): 361 kcal
Total preparation time: 15 minutes
Frequently Asked Questions
What Foods Are High In Protein?
High-protein foods include most types of meat, fish, eggs, dairy, nuts, lentils, beans, and seeds.
Specifically, these are lean chicken, turkey, and beef; tuna, salmon, halibut, and other types of fish; as well as peanuts, almonds, pumpkin seeds, lentils, and more.
Whole grain foods are also high in protein. Some of these include oatmeal, granola, wholewheat pasta, whole grain rice (brown rice), quinoa, and couscous – to name a few.
High-protein dairy products are cottage cheese and Greek yogurt, among others.
To maintain a healthy, well-balanced diet, it’s important to include one or more sources of protein with each meal, including breakfast.
Protein is an essential nutrient for the body that improves muscle functions and promotes muscle growth and recovery.
What Are Vegan Sources Of Protein?
To eat a high-protein diet, you do not have to eat lots of meat and fish. It’s possible to consume lots of protein even if you are vegetarian or vegan!
There are many sources of vegan protein, including meat substitutes that offer the same taste.
Vegan sources of protein include tofu, almonds, peanuts, chickpeas, quinoa, spirulina, lentils, beans, pumpkin seeds, hemp seeds, seitan, edamame, soy milk, oats, brown rice, brown pasta, and more.
As for protein supplements, there are many protein shake powders (whey protein powders) that are produced vegan-friendly, which can be used to increase dietary protein intake for those who struggle to consume enough protein.
What Are The Benefits Of Eating A High-Protein Diet?
There are many benefits to eating a high-protein diet.
Eating protein is essential for a nutritious well-balanced diet, with benefits that include improved muscle functions, muscle repair and muscle growth, energy maintenance, and weight management.
Protein is an organic compound that also contains various amino acids that our bodies need to function at their best.
Some of the nine essential amino acids can also be received from eating high-protein foods, such lean beef, chicken, and eggs.
For people who exercise or maintain an active lifestyle, eating a high-protein diet is important for muscle recovery and muscle growth.
This is also the reason why bodybuilders eat lots of protein, often with help from supplements such as protein shakes made from whey.
Does Protein Help Weight Loss?
Eating a high-protein diet can promote weight loss because most protein sources will help you to feel fuller for longer periods of time, resulting in less daytime snacking or overeating of other foods that may not be healthy, such as high-sugar snacks and drinks.
Pairing a high-protein diet with exercise can also promote weight loss by reducing body fat and increasing muscle mass.
Protein is ideal for muscle growth, muscle repair, and muscle recovery, making high-protein foods important for people who work out or maintain an active lifestyle.
20 Best High-Protein Snack Recipes To Take To Work
On the hunt for high-protein snacks that are easily made and perfect to take to work? Here are the 20 best high-protein snack recipes you need to try today!
Ingredients
Directions
- Pick a recipe from the list above
- Click the recipe name and visit the website
- Collect the ingredients and cook the food
- Enjoy – don’t forget to leave a review
Recipe Video
Through this blog I hope to help others learn the basics and more intricate details of cooking. I know from personal experience how frustrating it can be to cook a meal, only to realize you are missing one ingredient from your list. This is why I love to write articles chatting readers through some great substitutes that can be used in an emergency.
I hope you will find this blog useful, and that it will help you to develop your culinary skills, to help you cook up a storm!
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Monday 2nd of December 2024
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