The Best 25 Breakfast Recipes That Will Help You In Your Weight Loss Journey

Breakfast is a vital part of weight loss. Therefore, it would be best if you did not skip breakfast for a successful weight loss journey. 

If you do not know the foods you can eat, you can use these fantastic breakfast recipes for weight loss. You can try smoked salmon flatbread, keto egg wrap, zucchini crust pizza, hemp granola, crispy hash brown, etc.

One of the biggest mistakes you can make is skipping breakfast. You will be setting yourself back if you do that. Starting your day with a balanced breakfast would be best if you are on a weight loss journey. 

In addition, you should ensure that you eat the right foods to avoid sabotaging your efforts. This list of breakfast recipes will help you know the best food for breakfast to help you lose weight. 

25 Weight Loss Breakfast Recipes: Quick Table

Recipes	Calories Per Serving	Total Preparation Time
Baked Sweet Potatoes With Almond Butter, Banana, And Chia	273	5 Minutes
Smoked Salmon Flatbread	247	15 Minutes
Applesauce Muffins	207	20 Minutes
Butternut Squash And Apple Hash With Sausage	308	10 Minutes
Tropical Acai Bowl	430	10 Minutes
Bircher Muesli	409	10 Minutes
Gluten-Free Berry Fruit Pizza	178	15 Minutes
Keto Egg Wrap	70	5 Minutes
Zucchini Crust Pizza	140	20 Minutes
Vegan Breakfast Tacos	245	10 Minutes
Shakshuka	165	5 Minutes
Butternut Squash Pancakes	236	5 Minutes
Oatmeal Blueberry Yoghurt Pancakes	208	5 Minutes
White Bean Avocado Toast	140	10 Minutes
Spinach Parmesan Baked Eggs	149	5 Minutes
Sausage-Hash Brown Egg Muffins	255	15 Minutes
Hemp Granola	235	10 Minutes
Potato Fritters With Zucchini	97	15 Minutes
Egg, Tomato, And Scallion Sandwich	213	15 Minutes
Healthy Bacon, Egg, Potato Breakfast Casserole	184	20 Minutes
Smoked Salmon Egg Benedict	583	35 minutes
Sweet potato and spinach quinoa skillet	223	5 Minutes
Crispy Hash Brown	211	15 Minutes
Paleo Crepes Cake With Lemon Strawberry Coconut Cream	228	1 Hour
Hummus Breakfast Bowl	354	10 Minutes

1. Baked Sweet Potatoes With Almond Butter, Banana, And Chia

If you want a healthy whole breakfast yet want to lose weight, breakfast baked sweet potatoes with almond butter, banana, and chia should be on your list. 

This breakfast contains a few combinations that make it very delicious and can make you eat it daily.

Ingredients used to make this recipe are potatoes, bananas, almond butter, chia seeds, cinnamon, and salt. 

Potatoes are rich in fiber, vitamins A and C, manganese, beta carotene, and anti-inflammatory nutrients, making this dish very healthy. 

When making this dish, it would be best to line a baking sheet with baking foil and preheat your oven to 375 degrees F. You can enjoy this dish with roasted chicken.

Calories Per Serving: 273

Preparation Time: 5 Minutes 

2. Smoked Salmon Flatbread

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It is one of the best breakfasts anyone on a weight loss journey should have several times a month. It is very delicious, and you won’t regret having it.

Ingredients for this recipe are readily available. They include white whole wheat flour, salt, baking powder, non-fat Greek yogurt, olive oil, bagel, onions, tomatoes, smoked salmon, capers, and fresh dill.

To make the best salmon flatbread, make your dough ahead of time, wrap it with plastic, and put it in the fridge for 2-3 days. In addition, before you roll, ensure the dough returns to room temperature. 

You can enjoy this delicacy with the fresh fruit of your choice, or you can enjoy it alongside your favorite fruit juice. 

Calories Per Serving: 247

Preparation Time: 15 Minutes

3. Applesauce Muffins

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Is there anyone who doesn’t love applesauce muffins? Applesauce muffins are one of the best muffins that anyone can prepare. Applesauce muffins are not only delicious but also healthy for a breakfast treat. 

You can always choose your applesauce muffins to be gluten-free, dairy-free, egg-free, and oil-free. Ingredients used to make this delicacy include applesauce, milk, vanilla extract, cedar vinegar, oat flour, salt, sugar, baking powder, baking soda, cinnamon, and raisins.

To make muffin liners peel off easily and your muffins still have the best possible texture and flavor, then you should cover them overnight in the fridge. 

You can top it up with whipped cream and enjoy it with a cappuccino coffee. 

Calories Per Serving: 207

Preparation Time: 20 Minutes

4. Butternut Squash And Apple Hash With Sausage

If you want to lose weight, you should start your day with this delicious, veggie-filled, satisfying breakfast. It is simple and easy to make and doesn’t take a lot of time as well. 

For this recipe, you will need coconut oil, onions, apples, butternut squash, turkey or chicken, sage, thyme, garlic powder, salt, nutmeg, pepper flakes, and kale.

It’s advisable to make your sausage since it comes with a lot of benefits, like saving you some money. It will also contain less sodium and no preservatives, making your dish healthier. 

If you do not love kale, you can instead use spinach. You can enjoy this meal with your crispy bread. 

Calories Per Serving: 308

Preparation Time: 10 Minutes

5. Tropical Acai Bowl 

Do you want a meal you can enjoy before morning workouts? Then tropical acai bowl should be the one for you. Can you imagine this delicacy takes less than an hour to prepare? 

You should try it out. To make a tropical acai bowl, you will need mango chunks, banana chunks, pineapple chunks, acai berries, lime juice, cold water, and coconut granola.

Acai berries are very healthy and contain many nutrients like fiber, omega-3, omega-9, omega-6, and many antioxidants. 

It would be best to immediately serve your tropical acai bowl if you want to enjoy it the most. 

Calories Per Serving: 430

Preparation Time: 10 Minutes

6. Bircher Muesli 

Do you want a meal with fewer calories to lose weight? If yes, then you should have Bircher muesli for breakfast. It was created in the 1900s by Maximillian Bircher-Berner, a Swiss physician. 

To make this dish, you will need oats, raisins, ground cinnamons, almond butter, applesauce, milk, pecans, and honey. 

It is fast and straightforward to prepare bircher muesli and can be made by anyone as long as you follow the instructions in the recipe.

It would be best to use organic apples since they have fewer pesticide residues than conventionally grown apples. 

If you have gluten allergies, you can make gluten-free Bircher muesli using gluten-free oats. You can serve it with apple juice.

Calories Per Serving: 409

Preparation Time: 10 Minutes

7. Gluten-Free Berry Fruit Pizza 

What better way to start your day than having some slices of pizza in the morning, knowing that you won’t add any extra weight? 

It is one of the breakfast delicacies a person who wants to lose weight should have. This meal is gluten-free and hence can be enjoyed by people with gluten allergies. 

Ingredients used are pecans, almond flour, coconut flour, eggs, salt, maple syrup, vanilla extract, and butter. 

You should preheat your oven to 350 degrees F and bake your crusts for 16 minutes until the edges are golden brown. 

The good thing is that if you want, you can make this recipe to be vegan-friendly or dairy free. You can top it up for more flavor with coconut flakes or mini chocolate chips.

Calories Per Serving: 178

Preparation Time: 15 Minutes

8. Keto Egg Wrap

It is always a win when you can enjoy a delicious treat and, at the same time, gain some additional nutritional benefits. If you want to lose weight and still enjoy a delightful breakfast, keto egg is the dish to prepare. 

This recipe is easy to prepare, and the ingredients are readily available. Ingredients used are avocado oil, eggs, pepper, and salt. 

To make the best egg wrap make sure you use a non-stick pan. If you are planning to make several egg wraps, you should whisk your eggs one at a time so that you don’t struggle with wraps of different sizes.

You can enjoy this keto wrap egg with crispy bread alongside hot coffee. 

Calories Per Serving: 70

Preparation Time: 5 Minutes

9. Zucchini Crust Pizza 

For pizza lovers trying to shed weight, you should have zucchini crust pizza for breakfast. The best part about this recipe is that you don’t have to be a world-class chef to prepare this pizza. 

Ingredients you will need to make this recipe are zucchini, all-purpose flour, garlic, salt, cheese, basil, eggs, tomatoes, and pizza sauce.

You should squeeze moisture in the zucchini to have the best pizza crust since you will have a soggy pizza if there is moisture in the zucchini. 

You should also preheat your oven to 550 degrees F while the cookie sheet is heating up. You can have your pizza with juice or have it on its own

Calories Per Serving: 140

Preparation Time: 20 Minutes

10. Vegan Breakfast Tacos 

Are you a vegetarian, and have you been trying to lose weight? The vegan breakfast tacos should be your go-to breakfast. It takes less than an hour to prepare and is easy to make. 

Ingredients required to prepare this meal are chickpeas, olive oil, tomatoes, sriracha, maple syrup, pepper, salt, paprika, garlic, yeast, hummus, turmeric, and silken tofu.

Preheat your oven to 400 degrees F and bake until tomatoes have burst and chickpeas are crispy. 

You should also break up your tofu with a spatula and cook it at medium heat until the tofu is slightly brown while stirring often. You can serve it with dairy-free yogurt or avocado salad.

Calories Per Serving: 245

Preparation Time: 10 Minutes 

11. Shakshuka

Who doesn’t love having this north American meal packed with flavor while trying to lose weight? It’s simple and quick to prepare and requires easily accessible ingredients to make. 

You will use cheese, olive oil, onion, garlic, tomatoes, peppers, paprika, cumin, and eggs.

What is more lovely about shakshuka Is that you can omit using feta- cheese and instead go for tofu feta to make a dairy-free shakshuka. 

You can also use harissa to spice things up. You can store your shakshuka in an airtight container in the fridge for about three days. Serving it with homemade naan bread will make your breakfast healthy and delightful.

Calories Per Serving: 165

Preparation Time: 5 Minutes

12. Butternut Squash Pancakes

I tried butternut squash pancakes with my friend who has been wanting to lose some weight, and the result was unbelievable. These easy-to-make pancakes are delicious, soft on the inside, dense, and hearty. The ingredients used are readily available. 

They include egg whites, protein powder, chia seeds, pumpkin pie spice, cinnamon, and butternut squash.  

To make the best pancakes, ensure you spray your pan with cooking spray and use low heat so that your pancakes don’t burn.

Cook your pancake until it is done in the middle. It always takes about 2-3 minutes. You can use PB2 instead of peanut butter to reduce the calories. This meal can go well with dairy-free yogurt.

Calories Per Serving: 236

Preparation Time: 5 Minutes

RELATED: Are Dumplings Healthy? (Good For Weight Loss Or Not)

13. Oatmeal Blueberry Yoghurt Pancakes

If you are trying to reduce your calorie intake because you are trying to lose weight, then oatmeal blueberry yogurt pancakes should be your go-to perfect breakfast. 

This dish is delicious, soft on the inside, and hearty. They are gluten-free and ideal for people trying to lose weight with gluten allergies.

For this recipe, you will use these available ingredients: rolled oats, baking powder, blueberry yogurt, banana, and Vanilla. You should ensure that your batter is always thick. 

If it is thin, you should add several teaspoons of oats and blend again, then let the batter rest to thicken up. You can enjoy this delicacy with roasted chicken and avocado salad.

Calories Per Serving: 208

Preparation Time: 5 Minutes

14. White Bean Avocado Toast

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What better way to succeed in your weight loss journey than having white bean avocado toast as breakfast? This recipe is very healthy, easy, and filling. 

It doesn’t take a lot of your time to prepare as well. Ingredients required to prepare this delicacy are white beans, tahini paste, avocados, lemon juice, salt, whole grain bread, and grape tomatoes. 

One thing people love about white bean avocado toast is its versatility. You can dress it up in plenty of other ways. 

Avocado toast contains a lot of vitamin C, omega-3s, fibers, and plenty more minerals and vitamins. You can serve this delicacy with your favorite fruit juice.

Calories Per Serving: 140

Preparation Time: 10 Minutes

15. Spinach Parmesan Baked Eggs

If you are a vegetarian, love eggs, and still planning to shed some weight, then you should try spinach parmesan baked eggs. I promise you will love it and always want to prepare this lovely meal. 

This recipe can be prepared in many ways and the ingredients used are simple and easily accessible. These ingredients include olive oil, garlic, spinach, parmesan cheese, eggs, and tomatoes.

If you want your dish to be dairy-free, skip parmesan or use dairy-free parmesan instead. 

You should always spray your casserole dish with non-stick spray when making this delicacy. You can enjoy this meal with crispy bread or on its own.

Calories Per Serving: 149

Preparation Time: 5 Minutes

16. Sausage-Hash Brown Egg Muffins

This recipe contains a lot of vegetables and is packed with proteins hence favorable for people trying to lose weight. 

In addition, It is very delicious as well and easy to prepare. Ingredients used to make this meal are hash browns, pepper, onions, salt, eggs, pork sausage, and cooking fat. 

You can freeze this delicacy for a few days in the fridge. The texture might slightly change, but it will not lose its delicious taste. 

You should always grease the wells of your muffin pan. You can top it up with whipped cream and serve it with roasted potatoes.

Calories Per Serving: 255

Preparation Time: 15 Minutes

17. Hemp Granola

Are you looking for a low-calorie diet? Then you should look no more. Hemp granola is a delicious meal with a crunchy texture, and it is sweetened only with dates and maple syrup. 

In addition, it is a healthy breakfast option. Ingredients used to make this recipe are almonds, pumpkin seeds, pecans, walnut, coconut, hemp seeds, chia seeds, coconut oil, Vanilla, cinnamon, maple syrup, salt, and Medjool date.

You should always preheat your oven to 250 degrees F and bake your nut mixture for about 35 minutes. 

It is advisable to store leftovers in a mason jar in the fridge since this will make it extra crunchy. You can top it up with almond milk or some banana slices.

Calories Per Serving: 235

Preparation Time: 10 Minutes

18. Potato Fritters With Zucchini

My mother always enjoyed having potato fritters with zucchini daily for breakfast while trying to lose weight. She has lost thirty pounds in four months, all thanks to this delicacy and working out. 

This recipe is easy to prepare and doesn’t take a lot of time as well. Ingredients needed to prepare this dish are zucchini, potatoes, eggs, breadcrumbs, wheat flour, garlic, baking soda, cheese, and olive oil.

It would be best to remove the excess moisture from the zucchini and potatoes to avoid having a soggy dish. 

In addition, for you to make your fritters warm between batches, you should preheat your oven to 200 degrees F. You can top it up with Greek yogurt or fresh chives.

Calories Per Serving: 97

Preparation Time: 15 Minutes 

19. Egg, Tomato, And Scallion Sandwich

Do you want a healthy sandwich for breakfast? If the BLT sandwich does not fit in your diet of losing weight, substitute it with a delicious egg, tomato, and scallion sandwich. 

It is tasty and easy to make. In addition, it will provide you with sufficient proteins early in the morning. You can top it up for more flavor with mayonnaise, salt, and pepper. 

It would be best to use older eggs than fresh ones since peeling fresh, hard-boiled eggs is hard. 

The ingredients for making this recipe are chopped scallions, eggs, ripe tomato, sandwich roll, slat, pepper, and mayonnaise. This delicacy will go well with roasted potatoes alongside a glass of wine. 

Calories Per Serving: 213

Preparation Time: 15 Minutes

20. Healthy Bacon, Egg, Potato Breakfast Casserole

Try this mouthwatering casserole if you want a healthy, hearty holiday breakfast that will delight your taste buds. 

This delicacy contains low-fat cheese, vegetables, non-fat cottage cheese, and lean turkey bacon. Serve it on a bed of kale alongside fruit salad, and enjoy a comforting and healthy breakfast treat. 

The good news is that you do not require unique cooking skills to make this dish since it is simple and fast to prepare. 

For this recipe, you will need Olive oil, chopped mushrooms, baby kale, chopped onion, shredded Yukon gold potatoes, chopped red bell pepper, shredded cheddar cheese, minced garlic, non-fat cottage cheese, chopped fine lean turkey bacon, eggs, and Fines Herbes. 

Calories Per Serving: 184

Preparation Time: 20 Minutes

21. Smoked Salmon Egg Benedict

Who can resist the alluring appearance of this delicacy, leave alone its deliciousness? It is the perfect way to have a healthy breakfast, especially for people looking to lose weight. 

If you want to cut down more carbs on the dish, serve it on a bed of arugula instead of English muffins. To make this delicacy creamy and lemony, top it up with lemon hollandaise sauce. 

You can also add cream cheese for a perfect balance and more flavor. Serve your mom this delicious healthy recipe on Mother’s Day, and she will forever be grateful. 

The ingredients needed for this delicacy are eggs, cream cheese, black pepper, smoked salmon, arugula, red onion, capers, lemon juice, water, salt, egg yolks, and butter.

Calories Per Serving: 583

Preparation Time: 35 Minutes

22. Sweet Potato And Spinach Quinoa Skillet

Sweet potato and spinach quinoa is a supercharged one-pan dish that will provide you with valuable health benefits. 

It is the perfect recipe if you want to lose weight and, at the same time, enjoy an incredibly delicious breakfast. It is easy to make and packed with vitamins and fiber. 

For this recipe, you will need a sweet potato, red bell pepper, eggs, red onion, vegetable broth, spinach, garlic, and quinoa. 

It would be best t let the skillet cook uncovered if the broth in the pan is in excess. What better way to have this delicacy than serving it with roasted crispy chicken? 

Calories Per Serving: 223

Preparation Time: 5 Minutes

23. Crispy Hash Brown

Crispy hash browns are a healthy and delicious choice for a breakfast treat, depending on what you pair them with. 

You can serve your delicious crispy hash browns with protein-powder pancakes or frittata. What you will love about hash brown is that they are simple and quick to make. 

For more flavors, add garlic and onion powder to your dish before cooking. In addition, if you want your potato to cook to irresistible crispy perfection, ensure you remove excess starch by rinsing and drying your grated potatoes. 

The ingredients needed are russet potatoes, onion powder, salt, garlic powder, and extra-virgin oil. 

Calories Per Serving: 211

Preparation Time: 15 Minutes

24. Paleo Crepes Cake With Lemon Strawberry Coconut Cream

Who said that dessert and breakfast need to be the opposite? There is no harm in having dessert for breakfast, especially if these delicious paleo crepes have lemon strawberry coconut cream.

This dish provides nutritional value since strawberries are packed with vitamins and antioxidants. Therefore, this delicacy is the perfect breakfast treat if you want to lose weight. 

The good thing about this recipe is that it is simple to make. However, if you decide to make it, ensure that you have enough time to spend in the kitchen since it requires a lot of time. 

You should make this recipe low and slow for a perfect result. 

Calories Per Serving: 238

Preparation Time: 1 Hour

RELATED: 10 Healthy Simple Meal Prep Recipes For Weight Loss

25. Hummus Breakfast Bowl

Even though it is called a breakfast bowl, you can have this delicacy any time of the day. However, it would be best to have it in the morning since it will power you for the rest of the day. 

A hummus breakfast bowl is a dish to prepare if you want a healthy breakfast treat that is easy and quick to make. It is the perfect source of protein and grains. 

It perfectly incorporates healthy veggies making it the perfect dish for people who want to lose weight. 

It would be best to have it after coming from the gym. For this recipe, you will need Roma potatoes, red bell pepper, brown rice, kale, sunflower seed, hummus, olive oil, and egg whites. 

Calories Per Serving: 354

Preparation Time: 10 Minutes

Frequently Asked Questions

How Much Should You Eat For Breakfast If You Want To Lose Weight?

Everyone has different caloric needs. Therefore, the best way to know how much you should eat for breakfast is to talk to a dietitian to determine the right amount. 

However, according to Gabrielle Tafur, a Florida-based Dietitian, 400 to 500 calories are enough if you are on a weight loss journey. 

What Are The Best Foods To Eat For Breakfast If You Want To Lose Weight?

It would be best that your breakfast contains almost all the nutrients. In addition, your breakfast dish should have low calories. 

For a healthy breakfast to help you lose weight, you can try vegan breakfast tacos, hummus breakfast bowl, spinach parmesan baked eggs, tropical acai bowl, etc. 

What Are The Best Drinks For Breakfast If You Want To Lose Weight?

Apart from the foods, what you drink for breakfast can also influence your weight loss. Therefore, you should ensure that the drinks you have for breakfast will not jeopardize your weight loss journey. 

You can have healthy beverages like Matcha tea, black coffee, green tea, etc.