Quick Answer: What Are The 31 Best Dishes To Eat With Hummus?
Most people love the thought of hummus but do not know what you can eat with it. You can make many different delicious dishes to eat with your hummus.
Some mouth-watering recipes to enjoy with hummus are crackers, meatless meatloaf, vegan enchiladas, vegan Irish stew, Lebanese lentil soup, vegan soda bread, etc.
Hummus has a delicious flavor with a creamy, thick, and spreadable texture. Apart from that, hummus is also very nutritious.
It contains fiber, vitamin B, minerals, iron, etc. therefore, it is a fantastic side dish to have with your main meal. The good thing about it is its versatility.
Still wondering what to eat with hummus? Here are various delicious recipes to enjoy with hummus.
Quick Table: Fabulous Dishes To Eat With Hummus
Recipes | Calories Per Serving | Preparation Time |
Pita Bread | 198 | 35 Minutes |
Crackers | 504 | 10 Minutes |
Toast | 5 | 1 Minute |
Apple Fruit | 95 | 1 Minute |
Deviled Eggs | 67 | 15 Minutes |
Quesadillas | 407 | 5 Minutes |
Black Bean Quinoa Burgers | 217 | 20 Minutes |
Meatless Meatloaf | 84 | 20 Minutes |
Vegan Burrito Bowls | 317 | 10 Minutes |
Vegan Enchiladas | 208 | 20 Minutes |
Vegan Bao Buns With Portobello Mushrooms | 176 | 10 Minutes |
Vegan Kebab Skewer With Marinated Tofu | 93 | 40 Minutes |
Vegan Irish Stew | 144 | 15 Minutes |
Vegan Soda Bread | 190 | 10 Minutes |
Lebanese Lentil Soup | 181 | 10 Minutes |
Frozen Broccoli In Air Fryer | 72 | 7 Minutes |
Roasted Veggies With Zesty Hummus Dressing | 284 | 10 Minutes |
Edamame Hummus Veggie Wraps | 259 | 15 Minutes |
Tortilla Pinwheels With Buffalo Hummus | 44 | 5 Minutes |
Veggie Wraps With Apples And Spicy Hummus | 121 | 10 Minutes |
Vegan Appetizer Platter With Hummus | 96 | 10 Minutes |
Stuffed Sweet Potatoes | 286 | 5 Minutes |
Spicy Hummus Stuffed Roasted Potato Bites | 112 | 15 Minutes |
Hummus Tart With Roasted Veg | 276 | 10 Minutes |
Hummus Pasta Bake With Soyrizo | 457 | 15 Minutes |
Pasta Salad With Hummus And Roasted Vegetables | 492 | 10 Minutes |
Zaatar Pasta With Hummus | 415 | 5 Minutes |
Vegan Burritos | 254 | 20 Minutes |
Spanish Rice And Beans | 373 | 5 Minutes |
Vegan Queso With Hummus | 166 | 5 Minutes |
Oven Baked Taquitos | 97 | 15 Minutes |
1. Pita Bread
Pita bread is hummus traditional side dish and for a legitimate reason. Hummus and pita are a perfect combination that you will want to try. You can add sliced fresh vegetables for some extra texture.
Cut the bread into a triangular shape and bake it if you want to mix things up. It results in homemade, nutritious pita chips that are excellent for dipping.
Additionally, you can make your pita bread gluten-free if you follow a gluten-free diet. However, you can also buy one at the store.
Calories Per Serving: 198
Preparation Time: 35 Minutes
2. Crackers
Hummus combines well with all types of crackers, and the crunchy and creamy pairing is delicious. But remember that hummus contains a strong flavor. So the crackers should let that flavor genuinely come through.
Therefore, ensure you avoid robust seasonings and choose seasonings with a more subtle flavor. Good alternatives include pretzels, rice cakes, oat crackers, gluten-free crackers, and tortilla chips. You can add cheese for a creamier cracker.
Calories Per Serving: 504
Preparation Time: 10 Minutes
3. Toast
Toasts covered with hummus are tasty to eat and simple to make. The good thing is that you can take it at any time of day. In addition, you have the option to top your toast with fried eggs, sliced avocado, or cherry tomatoes.
It would be best if you tried the runny egg yolk’s flavor combined with hummus, as it is sublime. Alternatively, you can keep it simple by using only your favorite bread and perfectly toast and slather the toast in creamy hummus.
Calories Per Serving: 5
Preparation Time: 1 Minute
4. Apple Fruit
Not many people think of serving fruit with hummus right away. However, if you prefer a sweet and savory contrast, you can serve hummus with fruits such as thinly sliced dried apricots or apples.
If you want a sweet hummus version, start with a base of tahini and chickpeas, and add sweeteners such as vanilla extract, maple syrup, and applesauce.
For a chocolate variant, adding cocoa powder is the best option. Now you may serve this alongside your preferred fruit like apple.
Calories Per Serving: 95
Preparation Time: 1 Minute
5. Deviled Eggs
People serve deviled eggs with mayonnaise, but hummus makes them healthier and tastier. In addition, the eggs have such a mild flavor.
Therefore, you can pair them with any hummus flavor you like, whether it has roasted pepper or is spicy and hot.
Hard-boil the eggs, peel them, and cut them in half.
Then, mix the yolks with the hummus and your preferred seasonings.
What you will love about this delicacy is that it is simple to make and won’t take much of your time.
Calories Per Serving: 67
Preparation Time: 15 Minutes
6. Quesadillas
If you enjoy cheese quesadillas, try them with hummus, and you will not regret it. You can be sure that you will not get disappointed. It offers the desired texture and a ton of health advantages and flavor.
Evenly spread hummus on your tortilla before adding the rest of your ingredients to one side. Cook both sides for a couple of minutes until golden and crispy, in a skillet over medium heat.
Ensure you first fold your tortillas into a half-moon shape and brush them with olive oil.
Calories Per Serve: 407
Preparation Time: 5 Minutes
7. Black Bean Quinoa Burgers
Try black bean quinoa if you want a delicious vegan and gluten-free burger with southwest spices. People love this burger because it pairs perfectly with hummus.
These moist, delicious and satisfying black bean quinoa burgers are filled with plant protein and lots of veggies.
These burgers are made of a binder, flavor-add-ins like vegetables, beans, and grain. Since you want your burger to be vegan, you will use tapioca starch as your binder instead of eggs.
When making these burgers, having a food processor is essential. In addition, it would be best to use parchment paper to help the burgers not stick to the pan.
Calories Per Serving: 217
Preparation Time: 20 Minutes
8. Meatless Meatloaf
If you want a breathtaking healthy weekend meal, meatless meatloaf is the best dish to prepare. Can you imagine the creamy texture of hummus spreading on your delicious meatless meatloaf?
The taste of it is divine. Hummus will add more flavor to your incredibly delicious meatless meatloaf.
Meatless meatloaf contains chickpeas, peppers, and onions with tomato maple glaze topping. People love this burger because it is vegan, gluten-free, and dairy-free. In addition, it is simple to make and takes less time.
Calories Per Serving: 84
Preparation Time: 20 Minutes
9. Vegan Burrito Bowls
Do you have hummus in the fridge and do not know what to do with them? What better way to enjoy your vegan burrito bowls than with hummus topping?
This healthy and hearty dish contains a base of brown rice loaded with black beans and veggies and topped with guacamole, shredded lettuce, and Pico de Gallo.
Add seasoning spices like cumin, cilantro, chili powder, and salt and pepper for more flavor. It would be best to have a large skillet for sautéing all your spices, black beans, and veggies.
When making this dish, ensure you do not overcook your veggies to prevent them from losing their texture.
Calories Per Serving: 317
Preparation Time: 10 Minutes
10. Vegan Enchiladas
Start your day with these delicious vegan enchiladas to have a delightful weekend. If you have any hummus leftovers, ensure you top your vegan enchiladas with them.
You will have the best breakfast treat ever. Vegan enchiladas are the perfect healthy dish since it uses whole food ingredients.
To make your vegan enchiladas gluten-free, replace all-purpose flour with brown rice flour. In addition, use corn tortillas instead of flour tortillas.
The best part of this recipe is how easy it is to prepare this delicacy.
Calories Per Serving: 208
Preparation Time: 20 Minutes
11. Vegan Bao Buns With Portobello Mushrooms
If you want a simple and fast dish to make for a lazy morning, vegan bao burns with portobello mushrooms is the dish to prepare.
First, you will cook your sliced portobello mushrooms in soy sauce marinade. Then, you will pair them with simple greens, pickled onions, and sliced tomatoes.
You will place everything in between a fluffy tortilla. You can make your tortillas ahead of time and store them in the fridge.
If you want to complete this dish and take its deliciousness to another level, top it up with hummus to add a creamy texture.
Calories Per Serving: 176
Preparation Time: 10 Minutes
12. Vegan Kebab Skewer With Marinated Tofu
What better way to enjoy the grilling season than preparing smoky, yummy vegan kebab skewers with marinated tofu in your backyard?
Most people use lamb and chicken for their kebab skewers, but marinated tofu is the real deal. Adding lightly seasoned veggies makes it even better.
When marinating your tofu, ensure that you allow it to sit on the marinade for a long time to gain more flavor.
In addition, for even cooking, cut your veggies and tofu into even pieces. Unlike other meat, tofu cannot become overcooked.
Such a delicious dish cannot be complete without a dip. Therefore, it would be best to use hummus as your dip to add more flavor and creamy texture.
Calories Per Serving: 93
Preparation Time: 40 Minutes
RELATED: How Long Does Hummus Last?
13. Vegan Irish Stew
Who does not love Irish cuisine? One of the best Irish dishes to prepare for a weekend out is vegan Irish stew.
It is simple to make this thick and hearty vegan stew, and you will spend a few minutes preparing it. If you want to make your stew thicker and creamier, you will add hummus to it.
The stew has a thick chunk of vegetables that makes the stew have a meaty texture and rich flavorful taste.
For this recipe, you will need carrots, red wine vinegar, onions, garlic, leek, flour, tomato paste, frozen green beans, potatoes, salt, rosemary, pepper, and Italian seasoning.
Calories Per Serving: 144
Preparation Time: 15 Minutes
14. Vegan Soda Bread
Vegan soda bread and hummus dip is a match made in heaven. Hummus adds a creamy texture to this delicious crusty, warm, and fluffy vegan soda bread.
What you will love about this dish is that it is simple, vegan, and dairy-free.
The ingredients to make this recipe are vegan buttermilk, baking soda, coconut sugar, apple cider vinegar, raisins, salt, and white whole wheat flour.
When making the dough, do not knead it too much to avoid making it tough.
Calories Per Serving: 190
Preparation Time: 10 Minutes
15. Lebanese Lentil Soup
People love this soup due to its versatility. You can serve it as breakfast with your crispy bread, lunch, or dinner. In addition, it is not hard to make it and will not take much of your time preparing it.
The soup has a base of spiced broth with crushed red lentils and vegetables.
Adding lemon will brighten the flavors in your dish. In addition, if you want your recipe to have a warm finish, add cumin.
Lentil soup is best served with vegan soda bread and hummus topping. Hummus will give your soup a creamy texture and add more flavor.
Calories Per Serving: 181
Preparation Time: 10 Minutes
16. Frozen Broccoli In Air Fryer
The best part about this dish is that you can use any spices and toppings of your liking. In addition, it is a simple dish to make and requires few ingredients.
You will need broccoli, olive oil, and spices. It would be best to steam your broccoli to eliminate some of the bitterness.
This dish will not be complete without adding hummus to it. Hummus makes it more flavorful and creamier.
To store your broccoli, ensure that you put it in an airtight container and place it in the fridge. It may last for three days.
Calories Per Serving: 72
Preparation Time: 7 Minutes
17. Roasted Veggies With Zesty Hummus Dressing
What better way to enjoy it with your friends than having this flavorful, tasty, oil-free meal? It is simple to prepare and not time-consuming as well.
The ingredients used are easily accessible and consist of; veggies, paprika, garlic powder, onion powder, hummus, Dijon mustard, pitted dates, and salt.
Hummus dressing will give your roasted veggies more flavor and creamier texture.
Preheat your oven to 450 degrees F and bake your veggies for about 20 minutes until they are fork tender.
Then, bake for the first ten minutes while covering with foil, and bake for the other ten minutes without the foil. Finally, serve this delicacy with fresh mango juice.
Calories Per Serving: 284
Preparation Time: 10 Minutes
18. Edamame Hummus Veggie Wraps
If you are looking for a healthy, creamy, oil-free vegan dinner, then Edamame hummus veggie wraps should be your go-to dish.
It can be prepared and made in twenty minutes, and you don’t have to be a certified master chef to make this delicacy.
It is simple if you follow the instructions on the recipe. Ingredients used to prepare this dish include edamame, hummus, tahini, cilantro, coconut milk, lemon juice, garlic powder, paprika, cumin, pepper, tomato, avocado, onions, and carrots.
To prepare, make a delicious and creamy edamame hummus, add veggies, and roll into a veggie wrap. The hummus will bring more flavor and make your dish healthier.
You can enjoy this delicacy with potatoes.
Calories Per Serving: 259
Preparation Time: 15 Minutes
19. Tortilla Pinwheels With Buffalo Hummus
Do you want to have a great birthday party? Then it would be best if you made these easy-to-make, delicious, crunchy tortilla pinwheels with buffalo hummus for your family and friends.
The good thing is that the ingredients used are readily available. They include tortillas, hummus, red hot sauce, romaine lettuce, carrots, and cilantro.
If you are a fan of buffalo Hummus like my daughter, then I am pretty sure you will love tortilla pinwheels.
This delicacy has a buffalo sauce flavor and crispy healthy vegetables. The buffalo hummus will add more deliciousness to your dish.
You can also make this delicacy ahead of time and serve it at room temperature. Serve it with Mexican rice or enjoy it on its own.
Calories Per Serving: 44
Preparation Time: 5 Minutes
20. Veggie Wraps With Apples And Spicy Hummus
Are you a vegetarian who loves apples and craves a meal loaded with vegetables? Veggie wraps with apples, and spicy hummus should be the first meal you should try.
It is straightforward to make, healthy, crunchy, and takes less than an hour to prepare. Ingredients used are tortilla, spicy hummus, romaine lettuce, broccoli slaw, yogurt, fresh lemon juice, salt, and pepper.
Mix the lemon juice and yogurt with the broccoli slaw, add pepper and salt, and mix well. You can make your hummus before time and store it in the fridge for some days.
The more days it stays, the more flavorful it becomes. You can enjoy this meal with apples or fresh apple juice.
Calories Per Serving: 121
Preparation Time: 10 Minutes
21. Vegan Appetizer Platter With Hummus
You should prepare this meal for your friends if you want to impress them. This dish doesn’t require a ton of work or time to prepare.
It’s delicious, and your friends will forever be thankful for making this dish.
Ingredients are cheap and include carrots, tomatoes, broccoli, radishes, onions, grapes, apple slices, figs, winter squash, crackers, toast pita strips, olive, pecans, fresh rosemary, mango chutney, hummus, and vegan cheese ball.
You can always customize this delicacy to your liking.
For example, you can add roasted beans, chutney, or cream and not just hummus.
In addition, you can always make the ingredients and your hummus ahead of time.
Finally, you can serve this meal with a plate of Mexican rice.
Calories Per Serving: 96
Preparation Time: 10 Minutes
22. Stuffed Sweet Potatoes
Who doesn’t love sweet potatoes? They are very healthy since they contain vitamin A, fiber, potassium, healthy fats, vitamin C, and healthy phytochemicals.
In addition, potatoes are extra delicious when made with hummus. As a side dish, you should make this delicacy for your kids on weekends.
The good thing is that It is fast and easy to prepare. The ingredients used are potatoes, hummus, paprika, avocado, onion, pepper, salt, and olive oil.
You can use garlic, but spicy hummus will make this dish more delicious.
It would be best if you always allowed your cooked potatoes to cool for about 5-10 minutes to handle them easily. Then, you can top it up with tempeh bacon or sauerkraut.
Calories Per Serving: 286
Preparation Time: 5 Minutes
23. Spicy Hummus Stuffed Roasted Potato Bites
These hummus stuffed potatoes are delicious and straightforward to make. They are packed with a spicy, smoky flavor. Ingredients used are easily found and affordable.
It would be best if you tried to prepare this meal yourself since it is simple and less time-consuming.
Ingredients include potatoes, olive oil, garlic powder, cumin, paprika, onion, salt, chili powder, pepper, spicy hummus, and alfalfa sprouts.
Preheat your oven to 400 degrees F, combine all the spices in a container, roast the potatoes for about twenty-five minutes, and flip the potatoes often until the edges get crispy. You can enjoy this dish with tortillas.
Calories Per Serving: 112
Preparation Time: 15 Minutes
24. Hummus Tart With Roasted Veg
What is more delicious than having hummus tart with roasted veg? If you haven’t tried this delicacy before, then you should. Hummus is the game changer in this dish.
It adds a creamier texture and more flavor. It is easy to make as long as you follow the procedure given. Ingredients used are hummus, olive oil, zucchini, onion, tomatoes, pepper, salt, puff pastry, and basil.
To make the best hummus tart with roasted veg, preheat your oven to 430 degrees F and nicely bake your puff pastry, then let it cool for about 5 minutes before loading it up with hummus.
You can enjoy this delicacy with Mexican rice or mango juice.
Calories Per Serving: 276
Preparation Time: 10 Minutes
25. Hummus Pasta Bake With Soyrizo
This dish is simple to make, hearty, delicious, and gluten-free. Therefore, people with gluten allergies can also enjoy this meal.
This high-protein meal is made up of easy-to-find and affordable ingredients. They include pasta, vegan chorizo, hummus, grape tomatoes, and spinach.
To prepare, cook the pasta very nicely, drain and then mix with the hummus and chorizo. Transfer the mixture to your baking dish, add more hummus, and spread on the top.
Add vegetables of your liking, then finish by baking them nicely until ready. You can enjoy this delicacy with sweet potatoes of fresh mango juice.
Calories Per Serving: 457
Preparation Time: 15 Minutes
26. Pasta Salad With Hummus And Roasted Vegetables
I love to have this delicacy on weekends when I am not going to work. In addition, I love how the hummus makes this dish more flavorful and creamier.
Furthermore, this recipe is very healthy and contains a lot of vegetables and lean proteins.
It is also easy to make. Ingredients used are pasta, onion, hummus, mushroom, pepper, tomatoes, lemon, and basil. You can use any pasta when making this meal.
It is not a must to use any seasoning when making this dish since the hummus makes this meal so flavorful and tasty, but you can add spices if you want to.
You can serve this delicious meal with rice.
Calories Per Serving: 492
Preparation Time: 10 Minutes
27. Zaatar Pasta With Hummus
You can make this healthy, flavorful, simple dish loaded with middle eastern flavor in less than an hour. Is that not a win?
Ingredients used to prepare this delicious meal are spaghetti, fresh lemon juice, zaatar seasoning, pepper, parsley, kalamata olives, and hummus.
Make good use of your leftover pasta noodles by making hummus on pasta.
Serve this meal immediately or store it in an airtight container in the fridge for about four days. Serve with roasted potatoes and fresh lemon juice.
Calories Per Serving: 415
Preparation Time: 5 Minutes
28. Vegan Burritos
Are you a vegan craving for an easy, satisfying, and flavorful meal? Then vegan burritos with hummus should be your go-to meal. You can be sure that hummus will take the deliciousness of this dish to another level.
It is straightforward to prepare a vegan burrito if you follow the recipe’s instructions. You can use a stovetop or instant pots for cooking this dish.
To make this dish, add oil to the pot and heat to medium, then add chopped onions, pepper, and garlic. Saute for 3- 5 minutes while stirring, and finally, add the rest of the ingredients.
The ingredients used to prepare this dish are olive oil, onion, garlic, beans, rice, hummus, kale, corn, salsa, cumin, chili powder, paprika, and salt. Serve with vegan queso.
Calories Per Serving: 254
Preparation Time: 20 Minutes
29. Spanish Rice And Beans
It would be best to try this delicious meal packed with Mexican flavors and plant proteins. The good thing about it is that it is simple to make and won’t take much of your time.
Its ingredients are easily accessible and affordable. They include olive oil, hummus, onion, rice, salsa, tomato, cumin, paprika, beans, salt, and cilantro.
You can store leftovers in an airtight container in the fridge for some days and reheat them using a microwave for about two minutes.
If you want your dish to be creamier and more flavorful, ensure you top your Spanish rice and beans with hummus. It will taste incredibly delicious. You can serve this delicacy with tofu tacos.
Calories Per Serving: 373
Preparation Time: 5 Minutes
30. Vegan Queso With Hummus
It is a mouth-watering, creamy, tasty meal that everyone, including vegetarians, can enjoy since it is packed with many vegetables.
All you require is a blender and a few ingredients like hummus, cashews, fresh lemon, salt, yeast, tomatoes, chilies, and cilantro.
You can use raw silvered almonds instead of cashews if you don’t like or have cashew allergies. You will not regret adding hummus to your dish due to the delightful flavor it will add.
Store the leftovers in an airtight container in the fridge for about three days maximum. Then, you can reheat them for five minutes using a microwave.
Next, add a little water to thin it because it will thicken in the fridge. Finally, you can top it up with cilantro or tomatoes.
Calories Per Serving: 166
Preparation Time: 5 Minutes
31. Oven Baked Taquitos
If you want a perfect weekend meal, make these creamy, crispy mouth-watering oven-baked taquitos, and you will not regret it.
You can make it even better by dipping it into hummus. Hummus will add more flavor and cream. The good thing about this dish is that it is simple and fast to prepare.
You can also top your oven-baked taquitos with tomatoes, lettuce, avocado, or guacamole.
The ingredients to prepare this delicacy are canned black beans, chopped onions, garlic powder, diced green chiles, chili powder, cumin, tortillas, siracha hot sauce, cashew Sour Cream, and salt.
Calories Per Serving: 97
Preparation Time: 15 Minutes
Frequently Asked Questions
How Do You Serve Hummus At A Party?
If you want a breathtaking centerpiece for your appetizer tray, it would be best to go with hummus.
The good thing about hummus is you can pair it with almost everything, crackers, chips, or vegetables. You can also serve hummus as a dessert by making vegan chocolate or cookie dough hummus.
What Can You Eat With Hummus If You’re On A Low-Crab Diet?
The versatility of hummus makes it possible for people on a low-carb diet to enjoy it. In addition, it provides many low-crab options to choose from.
Some low-crab dishes you can eat with hummus are steamed broccoli, cucumber, cauliflower, bell peppers, etc.
How Long Can Hummus Last?
Since hummus is made of fresh foods, it can expire when it stays for a specified period.
At room temperature, hummus can last for at least 4 hours without going bad. However, it can stay for four to five days when stored correctly in the fridge.
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Friday 15th of March 2024
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