55 Perfect Salad Toppings With Enticing Flavors Creating A Difference

Salads can be a great addition to any meal plan, but choosing salad toppings that go well together can be challenging. With the right toppings, you can give your salad a lot of personality without making it fussy.

Fortunately, it doesn’t take much to take a salad from boring to mouthwatering with one of the many salad topping options.

From nuts and dry fruits to baked chicken and smoked salmon, there are plenty of easy ways to add nutrition and flavor to your salad. 

This article will explore some familiar and delicious salad toppings with delightful salad recipes. We have divided the toppings into groups so you can easily choose how you want to have your next salad meal!

Quick Table: Salad Toppings

Recipes	Calories Per Serving	Total Preparation Time
Best Healthy Quinoa Salad	316	1 Hour
Delicious Grilled Vegetable Salad	254	15 Minutes
Easy Avocado Egg Salad	260	10 Minutes
Simple Spinach Salad	203	15 Minutes
Yummy Italian Tomato Salad	117	10 Minutes
Delicious Roasted Butternut Squash And Whole Grain Salad	Not Available	Not Available
Healthy Pearl Barley And Kale Chopped Salad	334	45 Minutes
Easy 10-Minute Simple Green Salad	92	10 Minutes
Delicious Lebanese Fattoush Salad With Toasted Pita Chips	Not Available	Not Available
Best Nutty Green Veggie Crunch Salad	Not Available	30 Minutes
Flavorful Sunflower Crunch Salad	414	20 Minutes
Crunchy Celery Apple Salad	163	15 Minutes
Easy Cucumber Radish Dill Salad	129	45 Minutes
Yummy Carrot Cucumber Salad	61	2 Hours 15 Minutes
Best Spinach Strawberry Salad	249	20 Minutes
Refreshing Summer Melon And Prosciutto Salad	171	15 Minutes
Healthy Broccoli Cashew Salad With Apples Pears And Cranberries	338	40 Minutes
Yummy Watermelon Blueberry Feta Salad With Cucumbers	159	15 Minutes
Easy Tomato Peach Caprese Salad	216	20 Minutes
Best Winter Fruit Salad	258	40 Minutes
Delicious Broccoli Salad With Grapes	Not Available	15 Minutes
Easy Baby Lettuce Salad With Raspberries	192	20 Minutes
Yummy Grilled Chicken Caesar Salad	388	30 minutes
Best Chinese Chicken Salad	636	5 Minutes
Easy Shrimp Avocado Salad	363	10 Minutes
Delicious Crispy Chicken Salad	Not Available	1 Hour 10 Minutes
Flavorful Thai Beef Salad	292	23 Minutes
Tasty Salmon Salad With Greek Yogurt Dressing	430	30 Minutes
Delicious Loaded Bacon Ranch Potato Salad	395	25 Minutes
Best BLT Salad	276	10 Minutes
Yummy Mediterranean Lentil Salad	127.6	40 Minutes
Flavorful Marinated Three Bean Salad	Not Available	Not Available
Delicious Asian Edamame Peanut Crunch Salad	366	30 Minutes
Tasty Kale Salad With Fried Tofu And Miso Dressing	259	33 Minutes
Easy Black Bean Salsa Salad	Not Available	15 Minutes
Quick And Easy Pesto Pasta Salad With Tofu And Edamame	Not Available	15 Minutes
Best Kidney Bean Salad With Tahini Dressing	350	15 Minutes
Easy Autumn Kale Cobb Salad With Tempeh Bacon	Not Available	35 Minutes
Healthy Vegetarian Halloumi Salad	278	35 Minutes
Best Mediterranean Chickpea Pasta Salad	318	30 Minutes
Easy Greek Salad With Olives	268	5 Minutes
Flavorful Marinated Tofu Salad	303	1 Hour
Delicious Corn Tomato Avocado Salad	208	15 Minutes
Simple Tortellini Caprese Pasta Salad	391	25 Minutes
Yummy Fritos Chili Cheese Salad	564	20 Minutes
Easy Summer Couscous Salad	236	30 Minutes
Healthy Arugula Salad With Dried Figs	322	10 Minutes
Easy Festive Winter Salad	Not Available	15 Minutes
Yummy Maple Cider Holiday Salad	Not Available	5 Minutes
Best All Harvest Salad With Butternut Squash And Apple	425	45 Minutes
Easy 4th Of July Salad	Not Available	10 Minutes
Flavorful Thanksgiving Salad With Cranberry Vinaigrette	126	15 Minutes
Best Christmas Salad	362	10 Minutes
Easy Leftover Turkey Salad	199	15 Minutes
Delicious Easter Salad	210	20 Minutes

Healthy Salad Toppings

Healthy Salad Toppings is a fresh and healthy take on the salad. With only a few simple ingredients, it is quick and easy to make. Cooked whole grains, roasted vegetables, avocado, spinach, tomato slices, fresh herbs, etc.

1. Best Healthy Quinoa Salad

It is a colorful and flavorsome salad with healthy ingredients. Quinoa has immense health benefits and makes an excellent topping for a wholesome and satisfying salad.

The other fresh produce in this salad is mango, avocado, Red onions, red bell pepper, black beans, garbanzo beans, cilantro, and mint. Lime dressing adds a winning touch to this super healthy salad.

Calories Per Serving: 316

Preparation Time: 1 Hour

2. Delicious Grilled Vegetable Salad

Roasted or grilled vegetables can add so much taste to a salad and are considered a healthy topping. Grilling imparts a charred smokey flavor to the vegetables that go so well with the citrus vinaigrette dressing.

This delicious salad uses fresh, hearty summer vegetables such as eggplant, zucchini, asparagus, peppers, corn on the cob, and tomatoes. It also includes peaches for a sweet touch.

Calories Per Serving: 254

Preparation Time: 15 Minutes

3. Easy Avocado Egg Salad

Made with simple ingredients, it is a low-carb, healthy salad that is also suitable for a keto diet.

If you want a filling, easy, healthy salad, save this recipe! It comprises a few ingredients such as eggs, avocado, mayonnaise, salt, and black pepper.

You can make it well before the dinner and serve it with lunch or as a meal on its own later. A salad with minimal ingredients can’t taste yummier than this simple egg salad!

Calories Per Serving: 260

Preparation Time: 10 Minutes

4. Simple Spinach Salad

You will get the best simple salad using only a handful of ingredients with this recipe!

This salad comprises spinach, pine nuts, and parmesan topped with an equally simple yet delicious olive oil and lemon juice dressing seasoned with black pepper and salt.

You can swap or add more ingredients, such as avocados, tomatoes, cucumbers, olives, etc. and make the recipe more personalized if you wish so. 

Calories Per Serving: 203

Preparation Time: 15 Minutes

5. Yummy Italian Tomato Salad

Tomatoes are a healthy topping and make any salad look gorgeous with their beautiful red color. In this recipe, tomato slices are marinated with red wine vinegar, olive oil, chopped garlic, and basil, which make a flavorsome combination.

You can have these marinated tomato slices as salad, a side dish, or a burger topping. The Italian flavor is enough to make everyone fall in love with this salad!

Calories Per Serving: 117

Preparation Time: 10 Minutes

6. Delicious Roasted Butternut Squash And Whole Grain Salad

This stunning-looking salad is packed with the goodness of four whole grains! Cooked barley, farro, quinoa, and sorghum grains make it a healthy yet flavorsome salad that can be added to any menu, no matter the occasion.

Other ingredients in this salad are roasted butternut squash, carrots, dried figs, and cranberries. You can skip barley and farro to make the salad gluten-free.

Calories Per Serving: Not Available

Preparation Time: Not Available

7. Healthy Pearl Barley And Kale Chopped Salad

Healthy Pearl Barley And Kale Chopped Salad

With so many healthy salad options, it can be challenging to choose a nutritious and delicious recipe. This chopped salad delivers on all fronts, as it’s wholesome, easy to make, and has bang-on flavors!

It is full of fresh crunchy vegetables that will remain crunchy for longer, so you can make it in advance and serve it later without compromising on texture and looks. 

Calories Per Serving: 334

Preparation Time: 45 Minutes

Crunchy Salad Toppings

Crunchy Salad Toppings are a mixture of vegetables, herbs, and spices that make a crunchy and flavorful topping for your salads. They can be used as a topping on your salads, soups, or as a side dish including lettuce and other leafy green vegetables, cucumber, carrots, celery, nuts, seeds, tortilla chips, etc.

8. Easy 10-Minute Simple Green Salad

This vibrant, crunchy, quick salad takes only 10 minutes to make! Try this recipe if you are looking for an easy and simple crunchy salad. An easy vinaigrette dressing adds an oomph factor to this otherwise simple salad.

This all-green salad uses crunchy romaine, baby leaf lettuce, celery, cucumber, and scallions for an extra crunch.

Calories Per Serving: 92

Preparation Time: 10 Minutes

9. Delicious Lebanese Fattoush Salad With Toasted Pita Chips

This recipe is a must-try for those who like their salads to have a crunchy bite! This salad with Mediterranean flavors uses cucumbers, tomatoes, romaine lettuce, herbs, and toasted pita chips for crunch.

Sumac vinaigrette, lemon juice, and olive oil impart a delicious Lebanese flavor to the simple vegetables. Try Fattoush once, and you’ll be hooked to it for life!

Calories Per Serving: Not Available

Preparation Time: Not Available

10. Best Nutty Green Veggie Crunch Salad

It is a crisp and refreshing salad bursting with flavor and texture. The nutritious green vegetables in this salad include romaine lettuce, green cabbage, cucumber, scallions, and edamame.

This recipe also uses chopped peanuts and black sesame seeds for an added crunch and nutty flavor enhanced by a nutty sesame dressing.

Calories Per Serving: Not Available

Preparation Time: 30 Minutes

RELATED: Is Cereal A Soup Or A Salad?

11. Flavorful Sunflower Crunch Salad

This recipe combines soft and crunchy ingredients, giving you the best of both worlds! The recipe combines crunchy red cabbage, carrots, broccoli, and sunflower seeds with soft chickpeas and cranberries for a flavorful outcome.

The dressing is Thai-inspired with a sweet and tart flavor, made with tamari sauce, sambal oelek, maple syrup, and sesame oil. It’s a tasty salad that will be refreshing for your tastebuds!

Calories Per Serving: 414

Preparation Time: 20 Minutes

12. Crunchy Celery Apple Salad

Celery adds a crunch, is easy to use, and adds a flavor that goes well with so many other salad toppings. This salad combines celery, green apples, red onions, radish, sunflower seeds, dried cranberries, fresh mint, and parsley.

Keeping celery constant, you can use other crisp and juicy fruits such as pears and swap sunflower seeds with pumpkin seeds or nuts such as walnuts or almonds.

Calories Per Serving: 163

Preparation Time: 15 Minutes

13. Easy Cucumber Radish Dill Salad

What’s not to love about this sweet and tangy salad?! This salad is bursting with flavors. Also, it is low-carb, so it’s an excellent salad for health-conscious people.

Chunky slices of cucumbers, red onions, and radishes add a crunch to each bite, while fresh dill complements the veggies’ delicious flavor. Apple cider vinegar and white sugar add a yummy sweet, and tangy flavor to the salad.

Calories Per Serving: 129

Preparation Time: 45 Minutes

14. Yummy Carrot Cucumber Salad

Carrot is an ideal root vegetable for a salad for its unmistakable crunch. Add cucumber with carrots in a salad, and you have a fantastic crisp and crunchy combination that most people love.

This recipe uses an Asian-inspired salad dressing made with sesame oil and rice wine vinegar that pairs perfectly with carrots and cucumbers. This salad tastes amazing with grilled meats.

Calories Per Serving: 61

Preparation Time: 2 Hours 15 Minutes

Fruit Toppings

Seasonal fruits on their own or with a combination of vegetables and other toppings.

15. Best Spinach Strawberry Salad

It is a healthy and beautiful salad that hits all the right notes with its flavor and looks! Baby spinach. strawberries, pecans, and crumbled feta cheese with balsamic poppy seed dressing is a feast for the eyes and the taste buds.

Strawberries are spring-season produce, so this salad makes a perfect refreshing transition from roasted vegetable salads that you have had enough of during cold months!

Calories Per Serving: 249

Preparation Time: 20 Minutes

16. Refreshing Summer Melon And Prosciutto Salad

Sweet ripe honeydew melon and cantaloupe have never tasted better than in this refreshing summer salad with prosciutto and mozzarella.

A dressing of olive oil, lemon juice, and a touch of honey makes it a sweet and savory salad that is ideal for a side dish or as a salad with the meal.

You can make this salad for summer picnics or other celebrations, and it will be an instant hit!

Calories Per Serving: 171

Preparation Time: 15 Minutes

17. Healthy Broccoli Cashew Salad With Apples Pears And Cranberries

It is an easy, delicious, and healthy recipe with the goodness of fruits and protein-packed broccoli.

Homemade dressing made of mayonnaise, sour cream, honey, and lemon juice works brilliantly with the salad ingredients. It’s an easy recipe, so it is perfect for large gatherings.

Calories Per Serving: 338

Preparation Time: 40 Minutes

18. Yummy Watermelon Blueberry Feta Salad With Cucumbers

Every bite of this salad is a burst of flavor and so refreshing that you will want to keep eating it! It makes a perfect side dish with many meals, so you can mark it as a repeat item no matter what main you are serving.

You can quickly whip it up with readily available ingredients such as watermelon, cucumbers, blueberries, and feta cheese with an olive oil and vinegar dressing.

Calories Per Serving: 159

Preparation Time: 15 Minutes

19. Easy Tomato Peach Caprese Salad

It is an easy and yummy summer salad that is a fresh twist to an old classic. Caprese salad traditionally uses tomato slices with fresh mozzarella and basil, while this attractive peach Caprese has additional peach wedges.

The salad dressing is made from lemon, pesto, honey, and balsamic vinegar. Nothing will taste better than a juicy tomato Caprese salad on a hot summer day!

Calories Per Serving: 216

Preparation Time: 20 Minutes

20. Best Winter Fruit Salad

You will be happy that you made this salad even before you taste it; it is that good-looking! This jeweled, colorful salad has all winter flavors on a plate.

Jewel-like pomegranate arils, soft clementines, crunchy apple and pear slices, and tangy-sweet kiwis with lemon, honey, and poppy seed dressing will taste heavenly with winter comfort foods such as roast chicken or shepherd’s pie, etc.

Calories Per Serving: 258

Preparation Time: 40 Minutes

RELATED: 21 Easy And Delicious Meal Prep Salad Recipes

21. Delicious Broccoli Salad With Grapes

This salad offers nutrition and taste combined in one plate! It is a fabulous side dish to any meal using only a few simple ingredients with full-on yummy flavor, such as bite-sized broccoli, seedless grapes, crumbled bacon, and red onions.

The salad dressing is simple and made with mayonnaise, apple cider vinegar, sugar, and salt n pepper. You can serve it freshly made or chilled.

Calories Per Serving: Not Available

Preparation Time: 15 Minutes

22. Easy Baby Lettuce Salad With Raspberries

It is an easy salad to put together where you just have to toss baby lettuce, raspberries, cranberries, feta, and walnuts in red wine vinaigrette. You’ll love this salad if you enjoy the sweet and salty flavor.

This salad is easy to make and will take only about 20 minutes or less if you already have toasted walnuts. If you are bored of ordinary salads, try this yummy salad with exciting flavors.

Calories Per Serving: 192

Preparation Time: 20 Minutes

Meat Protein Toppings

The meat protein toppings are a delicious, nutritious and low calorie way to add flavor and variety to your favorite recipes with chicken, seafood, beef, bacon, ham, turkey, etc,.

23. Yummy Grilled Chicken Caesar Salad

It is a healthier version of the classic caesar salad, thanks to the grill! The main ingredients of this recipe are grilled, including rosemary chicken, romaine hearts, and bread for croutons.

The recipe uses healthy caesar dressing by omitting egg yolks and adding Greek yogurt. You’ll have to make this salad to know how yummy it tastes!

Calories Per Serving: 388

Preparation Time: 30 Minutes

24. Best Chinese Chicken Salad

This salad is bursting with Asian flavors that everyone will love! The dressing comprises canola oil, rice vinegar, hoisin sauce, soy sauce, sesame oil, and grated ginger, giving an authentic Asian feel to this salad.

It is packed with flavor and nutrition from diced chicken, napa cabbage, red cabbage, carrots, scallions, cilantro, fried wonton strips, and sesame seeds.

Calories Per Serving: 636

Preparation Time: 5 Minutes

25. Easy Shrimp Avocado Salad

It is a delicious and hearty salad that can be a meal on its own! It is a low-carb salad made with a few simple ingredients, yet refreshing and tasty. A lime olive oil dressing is the highlight of this recipe that works so well with the salad toppings.

Shrimp and avocados make this salad rich in protein and fat, so it is ultra-satisfying and nutritious. This feel-good salad is a must-try!

Calories Per Serving: 363

Preparation Time: 10 Minutes

26. Delicious Crispy Chicken Salad

This crispy chicken salad with avocados and honey mustard is a simple recipe with fantastic taste and texture. Most people love to have chicken in their salads, so that this salad will be a hit at gatherings!

It is a yummy recipe that will be loved by kids as well because of the crispy chicken in it!

Calories Per Serving: Not Available

Preparation Time: 1 Hour 10 Minutes

27. Flavorful Thai Beef Salad

You will love this salad if you are OK with a bit of spicy touch. The salad is a beautiful blend of tangy and spicy flavors.

The veggies and tender beef steak strips soak up the exquisite flavors from sriracha and lime dressing with great ingredients such as ginger, garlic, fish sauce, lime zest, red pepper flakes, and brown sugar.

The main veggie toppings include cucumbers, tomatoes, and lettuce.

Calories Per Serving: 292

Preparation Time: 23 Minutes

28. Tasty Salmon Salad With Greek Yogurt Dressing

This healthy salmon salad is so versatile that it can also be used as a delicious filling in wraps and sandwiches. The creamy lemon dressing is nothing short of a heavenly taste.

The recipe uses Greek yogurt in the dressing, so it is a healthier option.

The beautiful ingredients of this healthy salad include baked salmon, Greek yogurt, cucumbers, onions, roasted almonds, feta cheese, and some flavorful seasonings.

Calories Per Serving: 430

Preparation Time: 30 Minutes

29. Delicious Loaded Bacon Ranch Potato Salad

This yummy salad will be your go-to potato salad once you know it’s flavorsome and marvelous! You will feel like eating a loaded baked potato in salad form. It is naturally gluten-free, so that more people can enjoy this creamy potato salad.

The recipe calls for boiled potatoes, boiled eggs, bacon, green onions, cheddar cheese, mayonnaise, sour cream, and some flavorful seasonings for this tasty treat.

Calories Per Serving: 395

Preparation Time: 25 Minutes

30. Best BLT Salad

The classic BLT flavors will win over your guests, so there is no reason you shouldn’t try it for your next gathering! Bacon, lettuce, and tomatoes are superb combinations that work well in sandwiches and taste great as a salad.

The creamy mayo dressing in this recipe brings out the best flavors of its toppings, which include grape tomatoes, romaine lettuce, and thick-cut bacon with crispy croutons.

Calories Per Serving: 276

Preparation Time: 10 Minutes

RELATED: Why Do Salads Make Your Stomach Hurt And Make You Poop?

Vegetarian Protein Toppings

Protein Toppings are high in protein, low in carbs and gluten-free. They are made with a variety of natural ingredients and are an easy and convenient way to add protein to your meals. Also, some plant-based foods that are rich in protein are: tofu, tempeh, kidney beans, black beans, Garbanzo beans (chickpeas), edamame, etc.

31. Yummy Mediterranean Lentil Salad

It is a powerhouse salad with loads of plant-based protein and other nutrients from wholesome lentils. You will be delighted and satisfied after having this nutritious salad.

This recipe is easy to make, and the leftovers will taste even better in the next day’s lunch. A garnish of pomegranate arils makes this salad a beautiful-looking treat. This lentil salad tastes great with fresh lime dressing.

Calories Per Serving: 127.6

Preparation Time: 40 Minutes

32. Flavorful Marinated Three Bean Salad

This tangy salad is addictive because of its delicious flavors that take you by surprise! It is an excellent salad for barbeque parties and family gatherings. Make it a day in advance and serve when it is party time.

Also, it is a healthy snack for lazy afternoons. Kids and adults will love the flavors equally, so make a big bowl.

You can use dry beans and soak them overnight before cooking or use canned beans to save time. 

Calories Per Serving: Not Available

Preparation Time: Not available

33. Delicious Asian Edamame Peanut Crunch Salad

This protein-rich salad mixes crunchy, savory, and spicy ingredients perfectly. Naturally vegan and gluten-free, this salad is great for people with dietary restrictions.

A delicious peanut dressing makes this salad irresistible. Quinoa and edamame need cooking, but other than that, the recipe is pretty straightforward. You will be surprised that the salad will taste great for up to five days in the fridge.

Calories Per Serving: 366

Preparation Time: 30 Minutes

34. Tasty Kale Salad With Fried Tofu And Miso Dressing

Light and healthy, this salad is a perfect appetizer or lunch meal. It is full of healthy veggies and incredible textures. Plus, you can customize this salad easily. Feel free to add your favorite veggies to it, keeping kale and tofu constant.

The miso ginger dressing gives a perfect finishing touch to the salad, as Asian flavors complement tofu brilliantly. Do try and make your salad customized with your favorite veggies.

Calories Per Serving: 259

Preparation Time: 33 Minutes

35. Easy Black Bean Salsa Salad

This easy recipe combines some beautiful vegetarian toppings all in one recipe – beans, corn, and salsa. And the result is phenomenal! It is a perfect salad to serve at barbeque parties or any summer gathering.

This zesty salad has all the beautiful Southwest flavors using protein-rich black beans, corn, tomatoes, bell peppers, and onions. The dressing has a tiny amount of heat that goes well with the ingredients.

Calories Per Serving: Not Available

Preparation Time: 15 Minutes

36. Quick And Easy Pesto Pasta Salad With Tofu And Edamame

This protein-rich salad is a breeze to whip up and is packed with fantastic flavors and nutrition. Made with protein-packed edamame and smoked tofu, it will leave you super satisfied and filled for longer.

The ingredients of this salad are pasta, peas, green onions, shelled edamame, and smoked tofu. 

Calories Per Serving: Not Available

Preparation Time: 15 Minutes

37. Best Kidney Bean Salad With Tahini Dressing

This salad is full of colors, taste, and nutrients. Kidney beans are a great source of plant-based protein, making this Mediterranean salad a healthy indulgence.

The other vegetables in this recipe are cherry tomatoes, olives, corn, onions, cucumbers, red bell pepper, and parsley. You can use this salad in lettuce wraps or burritos for a satisfying and yummy luncheon meal.

Calories Per Serving: 350

Preparation Time: 15 Minutes

38. Easy Autumn Kale Cobb Salad With Tempeh Bacon

It is a vegetarian version of the classic cobb salad with near-to-authentic flavors. Salty tempeh bacon tastes great with roasted sweet potatoes, kale, and crunchy pecans. Leave out the boiled eggs for a completely vegetarian salad.

This recipe has also swapped traditional greens with kale for the perfect autumn feel. 

Calories Per Serving: Not Available

Preparation Time: 35 Minutes

Other Vegetarian Options

Vegetarian Toppings Options are an easy way to add more vegetables to your meals. With these topping options, you can add the taste of vegetables to many different types of foods. It includes corn, tofu, olives, beans and legumes, vegetarian halloumi, tortilla chips, eggless pasta, dried fruits, berries, salsa, etc.

39. Healthy Vegetarian Halloumi Salad

This wholesome salad or hearty side dish can be served as a meal as it’s full of vegetarian protein and healthy fats making it a satisfying food.

There are also many veggies with grilled halloumi, including mixed greens, cherry tomatoes, cucumbers, and red onions. The recipe also uses canned chickpeas making this salad full of flavor, texture, and nutrients.

Calories Per Serving: 278

Preparation Time: 35 Minutes 

40. Best Mediterranean Chickpea Pasta Salad

Eggless pasta is an excellent vegetarian topping for a versatile salad. This pasta salad is a perfect vegan recipe so that you can indulge without any guilt!

You can use any pasta in this salad with boiled chickpeas, tomatoes, cucumber, pepperoncini, red onions, and parsley.

A yummy olive oil and lemon vinaigrette dressing make this light and refreshing salad a delectable treat. 

Calories Per Serving: 318

Preparation Time: 30 Minutes

RELATED: What To Eat With Potato Salad (12 Irresistible Sides)

41. Easy Greek Salad With Olives

This quick and easy Greek salad takes only 5 minutes, making it the fastest recipe on our list. It comprises kalamata olives, cucumbers, grape tomatoes, and feta cheese with red wine vinaigrette.

You can serve it with various Middle Eastern and Greek dishes such as Greek meatballs, hummus, falafel, pickled turnips, Arabian chicken and rice, etc. You can easily customize this salad with the veggies of your choice.

Calories Per Serving: 268

Preparation Time: 5 Minutes

42. Flavorful Marinated Tofu Salad

Tofu is protein-packed and makes a great vegetarian alternative to meat. There are countless salad recipes on the internet using tofu, so you can pick any that is close to your taste and liking.

This recipe here is simple yet full of flavor and uses crisp vegetables to the maximum advantage. Tahini dressing works exceptionally well with marinated tofu. We know that you’ll be making this salad on repeat!

Calories Per Serving: 303

Preparation Time: 1 Hour

43. Delicious Corn Tomato Avocado Salad

Corn has a sweetness that makes a delicious topping in many salads. Many vegan and keto salads use corn beautifully.

This recipe uses fresh corn off the cob that has been cooked in the microwave, but you can use grilled, boiled, or even canned corn if it is out of season.

The other toppings in this salad are avocado, cherry tomatoes, and red onions. You can add or ski lettuce as per choice.

Calories Per Serving: 208

Preparation Time: 15 Minutes

44. Simple Tortellini Caprese Pasta Salad

This salad combines cheesy tortellini with cherry tomatoes, spinach, mozzarella pearls, and basil and is topped with a balsamic glaze. Tortellini makes this salad a hearty meal, so you can also have it on its own.

It is an excellent spin on the classic Caprese salad that doesn’t take much time to whip up.

Calories Per Serving: 391

Preparation Time: 25 Minutes

45. Yummy Fritos Chili Cheese Salad

If you are tired of boring salads, here is a yummy substitute for lettuce – crushed Fritos! Crunchy and flavorful, you’ll be binge-eating this crispy, crunchy, and yummy salad.

You will be amazed that the ingredients of this salad are only a handful, but the taste is huge! The simple ingredients to make this yummy salad are chili Fritos, corn, red bell peppers, apple onions, cheddar cheese, and mayonnaise.

Calories Per Serving: 564

Preparation Time: 20 Minutes

46. Easy Summer Couscous Salad

This salad is loaded with colorful summer veggies and Israeli couscous for a light yet nutritious meal.

For the dressing, a honey lemon vinaigrette goes on top of couscous, yellow bell peppers, tomatoes, onions, cucumbers, fresh mint, and feta cheese. You’ll like this salad if you like a combination of contrasting textures and flavors.

Calories Per Serving: 236

Preparation Time: 30 Minutes

47. Healthy Arugula Salad With Dried Figs

Dried fruits add flavor, texture, and nutritional value to any salad and are a perfect vegetarian option. This recipe uses dried figs and pecans with arugula for a combination of sweet, bitter, salty, and creamy tastes.

It is an excellent recipe if you want to reap the goodness of the wholesome ingredients of this salad. It also includes dijon mustard dressing for the salad.

Calories Per Serving: 322

Preparation Time: 10 Minutes

Festive Salad Toppings

These include seasonal fruits and vegetables or condiments related to special occasions such as Thanksgiving, Christmas, or any other special occasion.

48. Easy Festive Winter Salad

Featuring baby greens, pears, pomegranate, and pistachios, you can proudly serve this salad with fall and winter flavors during Thanksgiving and Christmas holidays.

The salad is topped with delicious pomegranate vinaigrette, which gives it a full festive flavor. It also has goat cheese as a garnish that looks like snow on the salad platter, providing a beautiful look to the whole dish.

Calories Per Serving: Not Available

Preparation Time: 15 Minutes

49. Yummy Maple Cider Holiday Salad

Also known as Holiday Slaw, it is a perfect salad to make ahead of time to save extra hassle on the day you have invited the guests. It is best served on Thanksgiving, Christmas, or even weekdays to make lunch or dinner memorable.

The salad base comprises kale, cabbage, chopped broccoli, and Brussels sprouts topped with chopped nuts and dried cranberries.

Calories Per Serving: Not Available 

Preparation Time: 5 Minutes

50. Best All Harvest Salad With Butternut Squash And Apple

This wholesome and nourishing salad is loaded with fall goodness. Fresh produce makes this salad so tempting and delicious. It is the only salad recipe you need to capture the fall vibes.

The salad contains roasted butternut squash, baby kale, pomegranate, apples, toasted pepitas, feta cheese, and apple cider vinaigrette. 

Calories Per Serving: 425

Preparation Time: 45 Minutes

RELATED: How Long Does Tuna Salad Last? How To Tell If Tuna Salad Is Bad?

51. Easy 4th Of July Salad

This beautiful spring salad with blue, red, and white ingredients is the perfect choice for the 4th of July and Memorial Day celebrations.

The recipe combines blueberries, strawberries, mozzarella cheese, baby lettuce, pine nuts, and basil, topped with homemade maple balsamic vinaigrette. The salad tastes as great as it looks and is sure to wow everyone.

Calories Per Serving: Not Available

Preparation Time: 10 Minutes

52. Flavorful Thanksgiving Salad With Cranberry Vinaigrette

This flavorsome salad can be a part of the thanksgiving charcuterie board or served as a side dish with the meal. It is a yummy salad with beautiful looks!

The seasonal ingredients make this a fresh salad, very different from the usual salad you see all year around. The main components are field greens, roasted butternut squash cubes, candied pecans, and gorgonzola cheese. 

Calories Per Serving: 126

Preparation Time: 15 Minutes

53. Best Christmas Salad

Honey mustard champagne vinaigrette makes this festive salad incredibly delectable.

The salad combines spring greens, mandarin oranges, pomegranate, almond flakes, and feta cheese for a gorgeous-looking salad that tastes divine with the festive flavored dressing.

This colorful salad as a side dish will make your Christmas dinner table look complete.

Calories Per Serving: 362

Preparation Time: 10 Minutes

54. Easy Leftover Turkey Salad

Most of us always have some leftover turkey after Thanksgiving dinner. This salad is the best way to utilize that leftover turkey. It is a quick and easy salad, as you will probably have all the ingredients in your kitchen.

Apple and pecans give a fresh fall flavor to the salad. The best thing is you can also use the salad as a filling for sandwiches or wraps. 

Calories Per Serving: 199

Preparation Time: 15 Minutes

55. Delicious Easter Salad

This gorgeous spring salad is perfect for serving on Easter.

Slivered almonds, spring greens, strawberries, and crumbled goat cheese topped with lemon honey vinaigrette sounds like an excellent combination for this happy spring occasion. Try this salad for your Easter get-together!

Calories Per Serving: 210

Preparation Time: 20 Minutes

Frequently Asked Questions

How Can I Spice Up My salad?

Use a variety of toppings to make your salad stand out. You can:

• Add nuts and seeds
• Use some sweet fruits
• Add crunchy toppings 
• Put whole grains in for texture
• Add some plant-based proteins to get
• Try new and unusual combinations
• Add fresh herbs for flavor
• Season your salad properly

How Many Toppings Should A Salad Have?

Salads need a balanced flavor and nutrition, so four to five toppings are enough for this purpose. Each topping should add flavor, nutrition, and texture that complements the other toppings in the salad. 

What Are Different Salad Toppings?

An easy way to put together a great salad is to start with a simple base of romaine, iceberg, or green leaf lettuce.

Next, add a handful of sliced cucumbers, a few cherry tomatoes, a handful of croutons, and some crumbled bacon. Add a flavorful dressing and mix it all together.