25 Best Swordfish Recipes To Serve On Any Occasion

Swordfish is a tasty fish loved for its firm, meaty texture that makes it easy to cook and perfect for pairing with a wide range of dishes. 

In this post, you’ll find the best swordfish recipes you can make, no matter the occasion. From soups to pan-seared or grilled fish and sauce combos, this list has everything needed to turn you into a swordfish fanatic.

Quick Table: Swordfish Recipes

Recipes	Calories Per Serving	Preparation Time
Pan Roasted Swordfish With Capers And Tomatoes	246	30 Minutes
Grilled Swordfish Steaks	401	30 Minutes
Crispy Parmesan Swordfish	282	1 Hour 25 Minutes
Grilled Swordfish Kabobs	123	31 Minutes
Sicilian Swordfish	485	15 Minutes
Blackened Swordfish With Maque Choux	511	25 Minutes
Lemon Butter Swordfish	446	15 Minutes
Blackened  Swordfish Sandwich	867	30 Minutes
Swordfish With Blue Pesto	146	14 Minutes
Lemon Butter Swordfish	446	15 Minutes
Sicilian Swordfish Pasta	482	30 Minutes
Spicy Swordfish Soup	Not Available	40 Minutes
Moroccan Swordfish On Creamy Polenta	456	40 Minutes
Grilled Swordfish With Avocado Mayonnaise	616	1 Hour 33 Minutes
Ginger Garlic Swordfish With Mango Salsa	573	55 Minutes
Lemon-Rosemary Swordfish In Foil	248	26 Minutes
Teriyaki Swordfish	355	35 Minutes
Swordfish And Shrimp Curry	340	40 Minutes
Coconut Vindaloo Swordfish	121	25 Minutes
Swordfish With Asparagus And Beans	150	30 Minutes
Air Fryer Swordfish	382	45 Minutes
Citrus Glazed Swordfish Almondine	146	40 Minutes
Mediterranean Stuffed Swordfish	310	35 Minutes

1. Pan Roasted Swordfish With Capers And Tomatoes

If you’re looking for a tasty dinner you can make all year round, pan-roasted swordfish is the perfect dish for you. 

It is bursting with flavor and juice from a  baked combination of cherry tomatoes, chicken broth, garlic, parsley, and swordfish marinated in a mix of Italian seasoning, pepper, and Italian dressing.

Serve this roasted fish over rice or pasta for a full meal, or indulge in the rich flaky fish flavor and enjoy it plain.

Calories Per Serving: 246

Preparation Time: 30 Minutes

2. Grilled Swordfish Steaks

Swordfish has a firm, meaty texture that makes it the perfect alternative to regular steak and these grilled swordfish steaks are the perfect way for vegetarians to still enjoy that smoky grill flavor of a regular steak.

These fishy steaks feature swordfish marinated in a lime-basil seasoning and then grilled along with zucchinis. For a juicy addition of flavor, garnish the steak with chopped tomatoes.

Calories Per Serving: 401

Preparation Time: 30 Minutes 

3. Crispy Parmesan Swordfish 

With its flaky golden exterior, crisp parmesan swordfish is the perfect appetizer to serve to any seafood-loving crowd.

You’ll only need to coat cubed swordfish slices in a breading mix of parmesan cheese, whole wheat bread crumbs, pepper flakes, and lemon zest, and then bake the little bites into golden brown perfection.

Serve these crispy bites of fish with an aioli sauce for dipping.

Calories Per Serving: 282

Preparation Time: 1 Hour 25 Minutes

4. Grilled Swordfish Kabobs

If you’ve got a barbeque party coming up, grilled swordfish kabobs are a great appetizer to welcome your guests with. You can also serve it as a side to grilled veggies.

These skewered bites consist of swordfish cubes, zucchinis, onions, and red peppers marinated in a seasoning mix of garam masala, lemon zest, olive oil, and garlic.

The fish and veggies are all threaded on skewer sticks and grilled until cooked.

If you need a sauce to pair these kabobs with, a garlic yogurt sauce is a great option to choose. 

Calories Per Serving: 340

Preparation Time: 40 Minutes

5. Sicilian Swordfish

Sicilian swordfish is a classic Italian way of incorporating rich flavors into the firm and dense texture of swordfish.

This delicious dish is a favorite in Sicily and consists of swordfish filets cooked with white wine and served with a Siciliana sauce made from sauteed olives, anchovies, capers, garlic, tomatoes, and fresh parsley.

Calories Per Serving: 172

Preparation Time: 15 Minutes

6. Blackened Swordfish With Maque Choux

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Blackened swordfish is an amazing dish often loaded with a mix of flavors, but pair it with maque choux, and you’ve got an amazing Louisiana-style cajun dish that delights the palate with every bite.

This dish consists of grilled swordfish seasoned with blackening seasoning and served over a veggie-filled roux made from a mix of corn, bacon, tomatoes, beans, peppers, celery, chicken stock, white wine, flour, and butter.

Calories Per Serving: 511

Preparation Time: 25 Minutes 

7. Swordfish With Blue Pesto

This pairing of swordfish and an unconventional yet tasty pesto is an elegant dish to serve on date night or when having friends over.

It features buttery pan-seared swordfish topped with a pesto made from basil, pumpkin seeds, blue cheese, garlic, olive oil, and lemon juice. Serve with mashed potatoes or rice for a filling meal.

Calories Per Serving: 146

Preparation Time: 14 Minutes

8. Lemon Butter Swordfish

If you’re looking for a healthy low-carb dinner that’s both easy to make and bursting with tangy and smooth buttery flavors, lemon butter swordfish is the dish for you.

It features lightly seared swordfish filets cooked on low heat with butter, lemon juice, chicken stock, and garlic until a decadent sauce is formed.

Feel free to use white wine in place of lemon juice if you’d like to add a fancy touch and enhance the flavors of the sauce.

Calories Per Serving: 446

Preparation Time: 15 Minutes 

9. Blackened Swordfish Sandwich

If you’re a vegetarian looking for a fish burger with a meaty texture, blackened swordfish sandwich is an amazing dish that even meat eaters will love.

With a combination of creamy coleslaw, tomatoes, lettuce, and blackened swordfish, all tucked into toasted bulkie rolls; this sandwich is loaded with a blend of crunchy and spicy flavors that will make you devour the whole thing in minutes.

Calories Per Serving: 867

Preparation Time: 30 Minutes 

10. Sicilian Swordfish Pasta

If you’re one of those people who can’t ever get enough of pasta, Sicilian swordfish pasta is a summer classic from southern Italy that’ll knock your socks off.

It consists of rigatoni pasta simmered in a garlicky sauce made from seared swordfish, dry white wine, tomatoes, and fresh herbs and then combined with fried eggplant.

Calories Per Serving: 482

Preparation Time: 30 Minutes 

RELATED: What Does Swordfish Taste Like – Find Out Delicious Recipes Here

11. Spicy Swordfish Soup

Whether you’re looking for a light summer meal or need warm comfort food to cozy up with in the winter, this spicy swordfish soup is a delicious meal that will delight the palate any time it is served.

It features swordfish cubes fried with carrot, celery, and scallions and then simmered down with lemon zest, fish sauce, rice vinegar, and water.

Calories Per Serving: Not Available

Preparation Time: 40 Minutes

12. Swordfish Meatballs (Polpette Di Pesce Spada)

Swordfish is a common favorite in Sicily, and one of the many ways it is served is in these delicious swordfish meatballs.

These fried meatballs are made from finely sliced swordfish combined with breadcrumbs, eggs, pine nuts, pecorino, and mint leaves.

They are served with a rich tomato sauce and can be enjoyed alone as a decadent dinner that’ll transport you to Italy with each bite.

Calories Per Serving: 146

Preparation Time: 1 Hour 10 Minutes

13. Moroccan Swordfish On Creamy Polenta

If you’re looking for a fancy dinner to serve at a party or date night, this Moroccan swordfish paired with creamy polenta is a great option to try.

It contains a blend of different cultural flavors that somehow works to create a dish so delicious you’ll want to devour an entire pot of it.

It features baked swordfish marinated in Moroccan spice mix and served over creamy polenta with a topping of greek mint-cucumber yogurt. The combination is further elevated with a drizzle of a caraway-coriander oil dressing.

Calories Per Serving: 456

Preparation Time: 40 Minutes

14. Grilled Swordfish With Avocado Mayonnaise

If you’ve got avocados you’re not sure what to do with, there’s no better pairing for them than this grilled swordfish with avocado mayonnaise.

It is a simple dish that consists of marinated swordfish steaks grilled and topped with a creamy mix of pureed avocados, mayonnaise, lemon juice, and tabasco sauce.

Calories Per Serving: 616

Preparation Time: 40 Minutes

15. Ginger Garlic Swordfish With Mango Salsa

If you want a light dinner with the refreshing flavors of salsa but don’t want to have tacos for the umpteenth time, ginger garlic swordfish with mango salsa is a great alternative to try.

This filling meal consists of grilled swordfish steaks drizzled with a ginger garlic sauce and then topped with a mango salsa made from a mixture of corn, avocados, tomatoes, mangoes, cilantro, lemon juice, and scallions.

Calories Per Serving: 573

Preparation Time: 55 Minutes 

16. Lemon-Rosemary Swordfish In Foil 

If you can’t be bothered to make an overly complicated dinner, this lemon-rosemary swordfish is a light dish that is perfect for weeknights.

It is a one-sheet meal comprising a combination of marinated swordfish, lemon slices, and rosemary drizzled with a flavor-filled dressing made from balsamic vinegar, garlic, lemon, and olive oil, all wrapped and baked in aluminum foil.

Calories Per Serving: 248

Preparation Time: 26 Minutes

17. Teriyaki Swordfish

Teriyaki swordfish is a super easy dish with the perfect blend of sweet and savory flavors that is sure to wow any crowd.

All you’ll need are swordfish steaks marinated in a mix of pineapple juice, sherry, brown sugar, lemon juice, ginger, and soy sauce and then grilled until cooked.

Calories Per Serving: 282

Preparation Time: 1 Hour 25 Minutes

18. Swordfish And Shrimp Curry

If you’re a fan of chicken curry, you’ll love incorporating those Indian flavors into this swordfish and shrimp curry.

It consists of a spice-filled cooked mixture of clam stock, onions, bell peppers, shrimp, swordfish, ginger, tomatoes, cumin, cayenne pepper, coriander, curry powder, and turmeric.

Calories Per Serving: 340

Preparation Time: 40 Minutes

19. Coconut Vindaloo Swordfish

Vindaloo is a spice blend commonly used in Indian cooking, and when combined with coconut and swordfish, you get a sweet and spicy combo that packs a punch in terms of flavor.

This coconut vindaloo swordfish consists of pan-seared swordfish cooked with a mixture of onions, ginger, vindaloo spice powder, sugar, coconut milk, and lime juice. You can serve this delicious swordfish and its sauce over basmati rice.

Calories Per Serving: 121

Preparation Time: 25 Minutes

20. Stuffed Swordfish

Swordfish is excellent on its own, but a great way to up the ante of the flavor is to get creative and try stuffed swordfish.

This pan-cooked swordfish is stuffed with a mix of sauteed garlic, shrimp, scallions, crab meat, peppers, and breadcrumbs.

These delicious swordfish can be served over mashed potatoes or enjoyed plain.

Calories Per Serving: 444

Preparation Time: 55 Minutes

RELATED: What Does Swordfish Taste Like? Ultimate Guide

21. Swordfish With Asparagus And Beans

If you’re looking for a hearty fish dish you can make without much hassle, swordfish with asparagus and beans is the perfect meal for you.

It consists of skillet-fried swordfish combined with a cooked mixture of asparagus, beans, fresh herbs, and a lemon vinaigrette.

Calories Per Serving: 150

Preparation Time: 30 Minutes

22. Air Fryer Swordfish

With marinated slices of swordfish steaks fried till tender, air fryer swordfish is a super easy dinner that’s great for those looking to skip the fatty oils of deep-fried fish.

It is super easy to make and can be paired with a side of fried potatoes, roasted broccoli, or even a refreshing salsa.

Calories Per Serving: 382

Preparation Time: 45 Minutes 

23. Italian Swordfish With Lemon Caper Sauce

Lemon and swordfish always create a perfect pairing when combined. This Italian swordfish with lemon caper sauce is a great way to incorporate that amazing blend of flavors.

It consists of breaded swordfish grilled till golden brown and drizzled with a rich sauce made from lemon, capers, olive oil, heavy cream, butter, and fresh herbs.

Calories Per Serving: 146

Preparation Time: 40 Minutes

24. Citrus Glazed Swordfish Almondine

If you’re looking for a decadent fish entree with a nutty crunch, citrus glazed swordfish almondine is the perfect meal for you.

It features pan-seared swordfish cooked with a sweet citrus glaze and topped with an almondine sauce made from a sauteed mix of shallot, scallions, almonds, sesame oil, olive oil, and more citrus glaze.

Calories Per Serving: 146

Preparation Time: 40 Minutes

25. Mediterranean Stuffed Swordfish

If you’re a fan of stuffed fish, this is a great stuffed swordfish dish with a Mediterranean twist.

It consists of grilled swordfish stuffed with sauteed spinach and crumbled feta cheese.

Calories Per Serving: 310

Preparation Time: 35 Minutes 

Frequently Asked Questions

Is Swordfish A Healthy Fish To Eat?

Swordfish is a really healthy fish to eat as it is loaded with proteins, omega-3 fatty acids, and vitamins that are great for the body. It is also low in calories and bad fat, which makes it great for weight loss.

However, due to the fairly high levels of mercury, it might be best to have swordfish in moderation if you’re pregnant or serving it to children.

What Tastes Good With Swordfish?

Swordfish goes really well with a wide variety of dishes. From vegetables to potatoes, quinoa, salads, and even salads, the sky’s the limit when it comes to things that taste good with swordfish. 

Should You Soak Swordfish Before Cooking?

To reduce the strong fishy flavor of swordfish when cooked, some people opt for a technique that involves soaking the fish in milk or water a few minutes before cooking.

You can soak your swordfish like this if you prefer. However, it is not completely necessary if you intend to marinate the swordfish. The flavors of the marinade will steep into the fish and mask the fishy scent.