29 Healthy Chinese Food Recipes You Can Make At Home

Are you a lover of Chinese cuisine and trying to make healthy choices? If you are, you will know the struggle of trying to find delicious meals that are also healthy. But there are healthy choices for all types of food.

Even Chinese cuisine. This is why we have felt the need to share our finds here. In this article, we are going to go through twenty-nine of the best Chinese food recipes.

But before we take a deep dive into every single one, we have a quick answer section below where those of you that simply want to peruse the healthy recipes we have chosen can do so. 

Quick Comparison

In this section, we are going to compare the recipes on our list. You will be able to see the name of the recipe, prep time, and the total calories per portion. So, without further ado, let us get started!

• Paleo Sweet and Sour Chicken | Calories Per Portion – 399 kcal | Total Time – 25 Minutes
• Avocado Egg Rolls | Calories Per Portion – 439 kcal | Total Time – 18 Minutes
• Cream Cheese Wontons | Calories Per Portion – 228 kcal | Total Time – 30 Minutes
• Chicken Lettuce Wraps | Calories Per Portion – 293 kcal | Total Time – 20 Minutes
• Cauliflower Fried Rice | Calories Per Portion – 175 kcal | Total Time – 25 Minutes
• Shrimp Fried Rice | Calories Per Portion – 583 kcal | Total Time – 40 Minutes
• Broccoli Beef | Calories Per Portion – 450 kcal | Total Time – 15 Minutes
• Beans and Ground Turkey Rice | Calories Per Portion – 294 kcal | Total Time – 25 Minutes
• Summer Rolls and Peanut Dip | Calories Per Portion – 418 kcal | Total Time – 45 Minutes
• Beef with Snow Peas | Calories Per Portion – 538 kcal | Total Time – 50 Minutes
• Chicken Lo Mein | Calories Per Portion – 552 kcal | Total Time – 25 Minutes
• Peanut Broccoli Stir Fry | Calories Per Portion – 141 kcal | Total Time – 25 Minutes
• Chicken Corn Egg Drop Soup | Calories Per Portion – 182 kcal | Total Time – 25 Minutes
• Chicken Scallion Rice Bowl | Calories Per Portion – 327 kcal | Total Time – 20 Minutes
• Baked General Tso Chicken | Calories Per Portion – 398 kcal | Total Time – 30 Minutes
• Handmade Fortune Cookies | Calories Per Portion – 37 kcal | Total Time – 15 Minutes
• Baby Broccoli and Oyster Sauce | Calories Per Portion – 58 kcal | Total Time – 25 Minutes
• Farro Fried Rice | Calories Per Portion – 457 kcal | Total Time – 40 Minutes
• General Tso Tofu | Calories Per Portion – 218 kcal | Total Time – 60 Minutes
• Vegan Spring Rolls | Calories Per Portion – 58 kcal | Total Time – 45 Minutes
• Vegetable Ramen Noodle Soup | Calories Per Portion – 296 kcal | Total Time – 30 Minutes
• Sweet and Sour Eggplant | Calories Per Portion – 36 kcal | Total Time – 40 Minutes
• Gluten-Free Chicken Dumplings | Calories Per Portion – 478 kcal | Total Time – 95 Minutes
• Crispy Sesame Chicken | Calories Per Portion – 484 kcal | Total Time – 40 Minutes
• Gluten-Free Wonton Soup | Calories Per Portion – 127 kcal | Total Time – 40 Minutes
• Chinese Scallion Pancakes | Calories Per Portion – 240 kcal | Total Time – 27 Minutes
• Sweet Potato Dumplings | Calories Per Portion – 218 kcal | Total Time – 50 Minutes
• Chinese Honey Chicken | Calories Per Portion – 476 kcal | Total Time – 29 Minutes
• Chinese Orange Chicken | Calories Per Portion – 405 kcal | Total Time – 40 Minutes

Our Pick of Healthy Chinese Food Recipes

In this section, we are going to take a closer look at the twenty-nine healthy Chinese recipes that you can make at home. So, without further ado, let us dive right in!

Paleo Sweet And Sour Chicken by 40 Aprons

Calories Per Portion – 399 kcal

Total Preparation Time – 25 Min

Chicken is one of the healthiest meats out there and combined with Chinese cuisine it can be made even more delicious. This recipe is fantastic because it is not only healthy but also has the perfect sweet and sour balance which is blended with crispy and tender chicken.

It is a wonderfully healthy option that you would be mad not to give a go. Best of all, this recipe is super easy to make, so you will easily be able to follow along at home. 

Avocado Egg Rolls By Lil Luna

Calories Per Portion – 438 kcal

Total Preparation Time – 15 Min

Avocado on toast has been an immensely popular meal for quite a while now. But have you tried avocado egg rolls? Well, this recipe will help you to rectify that issue.

If you are looking for a super healthy egg roll to enjoy or you just love avocado, then make sure to give this recipe a go. It is really easy to make and will give you a healthy alternative if you have a love for Chinese cuisine. 

Cream Cheese Wontons By Dinner At The Zoo

Calories Per Portion – 228 kcal

Total Preparation Time – 30 Min

Wontons are a delicious snack all on their own. But this recipe shows you how to make cheese-filled wontons.

You can of course pick other fillings if you so wish, but this healthy alternative will be just what you need if you want Chinese food that will sate your desire to snack. 

Chicken Lettuce Wraps By Eazy Peazy Mealz

Calories Per Portion – 293 kcal

Total Preparation Time – 20 Min

If you are looking for healthy and delicious Chinese foods then you have to try the lettuce and chicken wrap. It is crunchy, flavorful and absolutely delicious.

Best of all, this recipe is super simple. So even someone not experienced at cooking will be able to do it with ease. It is the kind of light and refreshing meal that will have you going back for seconds without the guilt. 

Cauliflower Fried Rice By Well By Mel Nutrition

• Calories Per Portion – 175 kcal
• Total Preparation Time – 25 Min

Cauliflower is an easy, delicious, and healthy option for those of you that do not like regular rice or are trying to live healthier lives. Often when we are dieting it can be hard to find a warm meal that is filling, fast and healthy.

But with this Chinese-inspired dish, you can have a quick and easy meal that you will be able to enjoy despite being on a diet. 

Shrimp Fried Rice By The Wok of Life

Calories Per Portion – 583 kcal

Total Preparation Time – 40 Min

Seafood is the favorite of many and when you are looking out for your health it can be hard to find anything tasty that is not deep-fried or slathered in a fattening sauce. But with this Chinese dish, you can enjoy the flavors of the ocean while still being reasonably healthy.

This dish is super easy to make and it is a great way to use leftover rice. The main thing you need to watch out for is the freshness of your shrimp and vegetables. The fresher your produce the tastier this dish will be. 

Easy Broccoli Beef By Damn Delicious

Calories Per Portion – 450 kcal

Total Preparation Time – 15 Min

If you are looking for a super simple yet balanced Chinese meal to enjoy while still being healthy this is the perfect dish for you to try out.

The ingredients and seasoning used in this dish are absolutely perfect together and best of all it is super quick to make. So, even if you have come home late from work you can enjoy a tasty oriental dish that will not make you feel guilty. 

Green Beans With Ground Turkey Rice By The Weary Chef

Calories Per Portion – 294 kcal

Total Preparation Time – 25 Min

Chicken is the meat of choice when you are trying to lose weight to live a cleaner and healthier life. But sometimes chicken is just…boring. This is why this dish is so fantastic.

The use of turkey meat gives you a break from chicken while also being a perfectly delicious meal that you can enjoy at any time of the day.

The turkey is soft and tender while the beans have a deliciously crispy texture. Combined with the seasoning this dish is absolutely delicious and one you simply have to try out. 

Summer Rolls With Spicy Peanut Dipping Sauce By Cookie Kate

Calories Per Portion – 418 kcal

Total Preparation Time – 45 Min

Summer rolls are absolutely divine and one that is perfect for those hot summer days when you just want something refreshing and light.

This recipe has managed to perfectly balance the delicious filling with a spicy peanut sauce that is certain to have you going back for seconds.

So, if you are looking for a Chinese dish that will serve as an appetizer, snack, or even dessert you should definitely consider making these amazing summer rolls. 

Asian Beef With Snow Peas By Julia’s Album

Calories Per Portion – 538 kcal

Total Preparation Time – 50 Min

If you are looking for a healthy Chinese dish that is made with beef then this is the perfect recipe for you. The combination of snow peas and mushrooms really brings out the flavorsome beef. It is also a super quick means that you can make quite quickly and easily.

So even if you are not the most experienced chef, you will still be able to make this well-balanced, healthy, and tasty Chinese dish. 

Chicken Lo mein By Tasty

Calories Per Portion – 552 kcal

Total Preparation Time – 25 Min

We have all heard of chicken chow mein but you may not know about chicken lo mein. It is an egg noodle dish that is stir-fried with a variety of vegetables and chicken.

This combination is topped off with Chinese-inspired seasoning which makes this dish a perfect balance of flavors. So, if you are looking for a healthy Chinese dish that is quite heavy then make sure to give this amazing recipe a try. 

Peanut And Broccoli Story Fry By Nutrition Twins

Calories Per Portion – 141 kcal

Total Preparation Time – 25 Min

Sometimes all we want is to try something new, exciting, and tasty. That can be quite hard when you are trying to be healthy on top of that. But with this delicious dish, you can have the best of both worlds.

This Chinese dish combines a bunch of tasty, and unique vegetables along with a few other ingredients that will certainly have you going back for seconds, or at least give you the desire to make this dish a regular in your home. 

Chicken Corn Egg Drop Soup By The Wok Of Life

Calories Per Portion – 182 kcal

Total Preparation Time – 25 Min

Soup is the perfect, warm and comforting winter meal. But sometimes an interesting new soup is just what the doctor ordered. If you are a lover of Chinese cuisine and soup then this is the perfect dish for you to try.

It is rich, tasty, and healthy which is why it simply had to be on your list. Best of all, this recipe is super easy to make, so even an amateur chef could make this delicious soup. 

Chicken Scallion Rice Bowl By Rasa Malaysia

Calories Per Portion – 327 kcal

Total Preparation Time – 20 Min

This simple yet delicious Chinese meal is one that you will almost certainly make one of your regulars, especially if you are trying to live a healthy lifestyle and want to keep eating tasty foods.

This stir fry dish is easy to make, so people of any level will be able to enjoy it with ease. 

Baked General Tso Chicken By Pickled Plum

Calories Per Portion – 398 kcal

Total Preparation Time – 30 Min

Fried chicken is delicious, but severely unhealthy because of the oil and potential to heighten your cholesterol. This chicken dish is similar to fried chicken but far more healthy because of the way that it is cooked.

This delicious baked meal is perfectly delicious and mouthwateringly good. The combination of sauces and flavors really makes it stand out. If you love tasty and flavorful chicken we recommend giving this recipe a go.

It is super easy to follow so you will be able to enjoy this amazing dish no matter what your experience is in the kitchen. 

Handmade Fortune Cookies By Honest And Truly

Calories Per Portion – 37 kcal

Total Preparation Time – 15 Min

If you want a healthy and fun snack you can enjoy with friends or family then look no further than the Chinese fortune cookie. This dish is a fun party trick and super tasty as well.

On top of that, fortune cookies are quite healthy and make excellent snacks even if you are trying to lose weight. So, if you want a fun snack for a party or even then consider making this amazing and famous Chinese dish. 

Baby Broccoli And Oyster Sauce By The Wok Of Life

Calories Per Portion – 58 kcal

Total Preparation Time – 25 Min

Broccoli is one of the most healthy vegetables out there. It is filling and is not worth many calories which makes it the ideal vegetable if you are trying to be healthy to lose weight.

But broccoli can be a rather boring vegetable to eat. But this recipe really adds a punch of flavor to this healthy vegetable that will certainly have you going back for seconds. 

Farro Fried Rice By Urban Bliss Life

Calories Per Portion – 457 kcal

Total Preparation Time – 40 Min

Fried rice is delicious but it also has the potential to be quite unhealthy and promote weight gain. But farro fried rice is probably one of the healthiest ways to enjoy fried rice.

This dish is hearty, filling, tasty and warm. Best of all, it is a super healthy food that includes a variety of beneficial vegetables and shrimp on the side that just add that extra yummy punch to this dish. 

General Tso Tofu By Healthier Steps

Calories Per Portion – 218 kcal

Total Preparation Time – 60 Min

This is the perfect dish for those of you that have all about the delicious General Tso chicken but have not been able to enjoy this famous food because they are vegan.

This dish is a vegan version of General Tso’s chicken. The added flavors and the way that the tofu is cooked really add to the flavor of this dish. It is truly delicious. So much so that even meat-eaters will absolutely love this tasty Chinese dish. 

Vegan Spring Rolls By Elephantastic Vegan

Calories Per Portion – 58 kcal

Total Preparation Time – 45 Min

It can be hard to find a healthy Chinese appetizer. But if you are looking for vegan options it can be even more annoying to find good recipes out there.

But this vegan spring roll recipe is an absolutely amazing healthy snack that is sure to impress anyone that eats them. This recipe even shows you how to make your own vegan wrapping papers out of flour, water and salt.

Overall the recipe is so easy that even an amateur will be able to make delicious vegan spring rolls without any trouble.  

Vegetable Ramen Noodle Soup By Supper With Michelle

Calories Per Portion – 296 kcal

Total Preparation Time – 30 Min

If you like to eat veggies or if you are vegan you can enjoy this amazing vegetable ramen soup. It is a warm and nourishing dish that is sure to be added to your list of regular meals.

If you decide to make this recipe you can use the vegetables you have in your fridge which is fantastic especially when you realize that the pepper you bought a week ago is still sitting in the fridge. 

Sweet And Sour Eggplant By Yummy Tummy

Calories Per Portion – 36 kcal

Total Preparation Time – 40 Min

Eggplant can be a tricky vegetable to cook in a way that is tasty and well received by everyone. But with this amazing recipe, you will be able to make a dish with eggplant as its base and wow everyone you know.

Not only is this Chinese dish tasty it is also super healthy and will fit in well with your quest to lose weight. So, if you are looking for an interesting and tasty way to cook eggplant then make sure to try out this recipe. 

Gluten-Free Chicken Dumplings By Cooking Without Vegan

Calories Per Portion – 478 kcal

Total Preparation Time – 95 Min

Chicken dumplings are delicious but for those of us that are gluten intolerant, we might have a difficult time finding a restaurant that makes dumplings that are gluten-free.

But with this recipe, you can make dumplings from the comfort of your own home, and best of all, this recipe is super easy to follow. This means that just about anyone will be able to follow the instructions and have delicious, succulent gluten-free dumplings to eat. 

Crispy Sesame Chicken By Just A Taste

Calories Per Portion – 282 kcal

Total Preparation Time – 40 Min

Crispy chicken of just about any variety is delicious. But Chinese-inspired sesame crispy chicken is a whole new level. With this recipe, you will be able to enjoy tasty crispy chicken without deep-frying them.

That alone makes this a much healthier crispy chicken than many others you will find on the internet. This is the perfect recipe for anyone who wants to make a healthy crispy chicken that is sweet, tangy, and irresistible.

Once you make this dish you are quite likely to make them regularly. 

Gluten-Free Wonton Soup By I Heart Umami

Calories Per Portion – 127 kcal

Total Preparation Time – 40 Min

If you want to enjoy a Chinese-inspired soup along with some perfectly packaged wontons then this is the perfect dish for you.

But there are more than amazing flavors to this recipe, it is also gluten-free which means that it can be eaten by people that may be sensitive to gluten.

How could this dish get any better? Well, it is also super easy to make so you will be able to enjoy it regardless of your prowess in the kitchen. 

Chinese Scallion Pancakes By Healthier Steps

Calories Per Portion – 240 kcal

Total Preparation Time – 27 Min

Pancakes are typically sweet, but there are recipes out there that choose to make savory pancakes. But this Chinese and scallion pancake recipe will certainly turn your head.

It is a flavorful and delicious recipe that you can enjoy for a meal or even just a snack. On top of that, it is a gluten-free recipe, so those of us that are sensitive to gluten can also enjoy this tasty meal.

Sweet Potato Dumplings By Chef Bai

Calories Per Portion – 218 kcal

Total Preparation Time – 50 Min

It can be tough to find creative ways to use sweet potatoes. But with this recipe, you can enjoy a tasty oriental-inspired dish.

This sweet potato dumpling recipe is a fantastic plant-based recipe that is perfect for those that are looking for a healthy alternative to regular dumplings. On top of that, it is also a gluten-free dish. 

Chinese Honey Chicken By Whitney Bond

Calories Per Portion – 476 kcal

Total Preparation Time – 29 Min

Catering for people that are gluten-free can be tough and we see this issue in our food industry all too often. But there are a ton of amazing recipes out there like this one that are perfect for people to follow along with at home.

This tasty honey chicken recipe will help you to make a healthy yet delicious dish that is absolutely amazing. Just one taste will have you coming back for seconds. Best of all it is a super healthy dish that you can eat even if you are on a diet. 

Chinese Orange Chicken By Whole Kitchen Sink

Calories Per Portion – 405 kcal

Total Preparation Time – 40 Min

Chicken is a super popular meat and one that those of us that are trying to shed a few pounds gravitate towards. This meat is lean and delicious, but sometimes we need a more creative way to enjoy this type of meat.

Healthy chicken dishes tend to be quite bland but with this amazing recipe, you can rest assured that you will be able to enjoy a Chinese-inspired chicken dish that will absolutely rock your world. 

Frequently Asked Questions

In this section, we are going to answer some of your most frequently asked questions on this topic. So, without further ado, let us dive right in!

Which Chinese Dishes Are The Healthiest?

The dishes on our list are among the most healthy Chinese dishes, but there are several others such as the following: chop suey, baked salmon, moo goo gai pan. There are of course many other healthy Chinese dishes that you can choose from.

If you do not like any of the ones we have listed then make sure to check out more articles on this topic. There are sure to be many dishes aside from the ones we have talked about there. 

Is Lo Mein Or Fried Rice Healthier?

Lo mein is healthier than fried rice. This is due to the fact that fried rice is quite a heavy carb and also it has been fried in oil, unlike lo mein. 

What Is The Healthiest Noodle?

There are many noodles that are considered to be quite healthy. At the top of the list is squash noodles, black bean noodles, and whole-grain noodles.

All these types of noodles are made from more nutritious ingredients as opposed to over-processed noodles that we often see at the local store. 

Is Chicken Chow Mein Healthy?

If your goal is to lose weight it is not recommended that you eat chow mein often as it is not the most nutritious. But as far as Chinese takeaway is concerned it is one of the more balanced meals.

This is especially the case if you get a chow mein that has no meat or has additional vegetables. It is not as saturated as other battered dishes. On top of that, it does not contain high levels of salt. 

Which Chinese Dishes Have The Lowest Calories? 

You can lower the calories of Chinese dishes if you cook them at home. This is because you are in control of how you cook the food which can have a big impact on how healthy the dish is.

But of the most common Chinese dishes that there are the ones with the lowest calories are as follows: steamed broccoli, roasted chicken, chow mein, chop suey, moo goo gai pan, and steamed vegetables.

If you are trying to avoid Chinese dishes that are quite high in calories it is essential that you avoid fried foods or foods that are coated in batter or marinated. 

What Kind Of Noodle Is Best For Weight Loss?

If you are trying to lose weight but love noodles it can be tough to find an option that will help you achieve your weight loss goals and state that desire for noodles.

We recommend that you try out shirataki noodles which are extremely low in carbs and are quite good at helping to lower cholesterol and blood sugar levels. 

Is Rice Good For Weight Loss? 

According to many studies on this topic, it has been found that white rice is not good or bad for weight loss. But if your diet includes more whole grains it has been shown that you are more likely to consistently lose weight or maintain a specific body weight.