Eating a higher calorie diet is perfect for helping you to gain a little more weight, and for gaining access to higher levels of protein, to help your body to build up energy and strength.
High-calorie diets are often recommended to those suffering from illnesses that cause them to lose weight and strength, but they can also be great if you want to put on a few extra pounds.
However, trying to eat a healthy and balanced diet while also receiving plenty of calories can be incredibly difficult. How can you possibly ensure you get everything your body needs while also upping your calorie intake?
If you’ve been hunting for perfect meals to this end, then you have come to the right place, because we are going to look at 21 meal prep-friendly recipes that you can try out!
Quick Answer: Included in the list of best high-calorie meals are delights like burrito bowls, chicken and vegetables, baked cod, pasta salad, buddha bowls, cinnamon rolls, and so many more.
Want to see what some of these extra meals are? Then why not read on below to find out about them?
Comparison Table
| Recipe | Total Preparation Time |
| Chicken, Cheese, & Broccoli Soup | 30 Min. |
| Sheet Pan Peanut Chicken And Veggies | 45 Min. |
| Vegan Cobb Salad | 35 Min. |
| Pecan Chicken Sheet Pan Dinner | 40 Min. |
| Gnocchi Skillet With Chicken Sausage And Tomato | 15 Min. |
| Steak Fajita Salad | 30 Min. |
| Cinnamon Rolls | 1 Hour. |
| Keto Mac And Cheese | 30 Min. |
| German Hunter Cabbage Stew | 45 Min. |
| Korean Seitan Sandwich | 1 Hour, 10 Min. |
| Thai Red Chicken Curry | 38 Min. |
| Sheet Pan Chimichurri Chicken And Vegetables | 50 Min. |
| Cauliflower Gratin | 45 Min. |
| Chicken Shawarma Bowl | 1 Hour. |
| Blueberry Overnight Oats | 18 Min. |
| Carnitas Burrito Bowls | 20 Min. |
| Pumpkin And Coconut Soup | 1 Hour, 5 Min. |
| Avocado Chicken Salad | 20 Min. |
| Sheet Pan Chicken And Vegetables | 20 Min. |
| Baked Cod | 45 Min. |
| Thai Buddha Bowls | 50 Min. |
1. Chicken, Cheese, & Broccoli Soup
This is one of the most calorific recipes on this list, and also one of the most satisfying. The creamy taste of the cheese mixes beautifully with the chicken, and the extra broccoli gives it an extra hit of freshness.
Total Calories (Per 100g): 755.
Total Preparation Time: 30 Min.
2. Sheet Pan Peanut Chicken And Veggies
This amazing recipe is full of Asian flair that will delight your taste buds. The peanut flavoring that covers the chicken and veggies is so delightful!
Total Calories (Per 100g): 455.
Total Preparation Time: 45 Min.
3. Vegan Cobb Salad
On a vegan diet but still want access to a high calorie count? Then why not try out this awesome recipe that will allow you to build the perfect cobb salad, packed with color and flavor!
Total Calories (Per 100g): 579.
Total Preparation Time: 35 Min.
4. Pecan Chicken Sheet Pan Dinner
Pecan and chicken go together incredibly well. The slight creaminess of pecan contrasts against its crunchiness, and when combined with some beautifully cooked chicken, you have yourself a meal you won’t soon forget!
Total Calories (Per 100g): 429.
Total Preparation Time: 40 Min.
5. Gnocchi Skillet With Chicken Sausage And Tomato
If you want a high-calorie meal that won’t take too long to make and can feed your whole family, then you will definitely love this recipe. It’s a savory delight that makes for a perfect dinner. The short prep time makes this perfect for meal prep!
Total Calories (Per 100g): 516.
Total Preparation Time: 15 Min.
6. Steak Fajita Salad
Nothing quite beats some classic fajitas, but unfortunately, fajitas can be quite unhealthy if not eaten in moderation. If you find yourself regularly craving the flavor of fajitas, then you must try out this recipe, because it is a totally healthy alternative.
Total Calories (Per 100g): 414.
Total Preparation Time: 30 Min.
7. Cinnamon Rolls
We totally adored this recipe. It helped us to create amazing cinnamon rolls that tasted just like they’d come from a store. Best of all, they are just as fun to make as they are to eat!
Total Calories (Per 100g): 442.
Total Preparation Time: 1 Hour.
8. Keto Mac And Cheese
Don’t worry, just because this recipe is keto-friendly doesn’t mean it’s not packed with the calories you are looking for.
The mac and cheese itself is incredibly rich and creamy, and the crispy chicken thighs add a strong savory flavor to it that helps to make this one of the best mac and cheese dishes we have ever tasted!
Total Calories (Per 100g): 983.
Total Preparation Time: 30 Min.
9. German Hunter Cabbage Stew
This cabbage stew is based on a German recipe and it is packed full of everything you could possibly want from a good meal. The savoriness of the sausages complements the freshness and fragrant taste of the cabbage.
Total Calories (Per 100g): 742.
Total Preparation Time: 45 Min.
10. Korean Seitan Sandwich
If you like Korean food, then you can easily make this recipe that is not only packed full of calories but is also totally vegan, making it perfect for people on any kind of diet. The spicy flavor of the sandwich is irresistible.
Total Calories (Per 100g): 981.
Total Preparation Time: 1 Hour, 10 Min.
11. Thai Red Chicken Curry
Thai red curry is naturally quite heavy in calories, making it perfect for this list. The immense combination of herbs and spices that make up the delicious sauce makes this one of the most interesting recipes on this list!
Total Calories (Per 100g): 646.
Total Preparation Time: 38 Min.
12. Sheet Pan Chimichurri Chicken And Vegetables
This recipe is incredibly easy to prep and make in bulk, making it one of our favorites on this list. The chimichurri sauce is totally unique, and unlike anything you have tried before, so you simply have to try it to believe it!
Total Calories (Per 100g): 649.
Total Preparation Time: 50 Min.
13. Cauliflower Gratin
Cauliflower covered with plenty of cheese and left to bake actually makes for a surprisingly satisfying dish with plenty of complex flavors that will delight your taste buds. This heartwarming meal is easy to make and can be made in bulk.
Total Calories (Per 100g): 686.
Total Preparation Time: 45 Min.
14. Chicken Shawarma Bowl
Shawarma is one of the world’s best guilty-pleasure foods, and now you can enjoy it in a healthy way while still enjoying the plentiful calories, by following this recipe.
Total Calories (Per 100g): 787.
Total Preparation Time: 1 Hour.
15. Blueberry Overnight Oats
Create batches of this sweet treat, and then allow them to chill in your fridge, to make for an instantly accessible breakfast that is full of everything you need, and plenty of calories.
Total Calories (Per 100g): 787.
Total Preparation Time: 18 Min.
16. Carnitas Burrito Bowls
This pork carnitas bowl recipe is one of the most surprising recipes that we have come across yet. It truly tasted like we were eating our favorite carnitas, except in a more healthy form! Yummy!
Total Calories (Per 100g): 692.
Total Preparation Time: 20 Min.
17. Pumpkin And Coconut Soup
Pumpkin and coconut combine to create a decadent soup that will fill you up for hours!
Total Calories (Per 100g): 538.
Total Preparation Time: 1 Hour, 5 Min.
18. Avocado Chicken Salad
The delightful taste of egg, avocado, chicken, and lemon is what makes this dish so incredible.
Total Calories (Per 100g): 383.
Total Preparation Time: 20 Min.
19. Sheet Pan Chicken And Vegetables
Throw this combination of delightful ingredients into one sheet pan and allow them to roast together, and you’ll soon have a meal that is easy to serve out and store away for later!
Total Calories (Per 100g): 383.
Total Preparation Time: 20 Min.
20. Baked Cod
This recipe will help you to make incredibly tender baked cod that melts in your mouth, complemented by a beautiful cream sauce.
Total Calories (Per 100g): 503.
Total Preparation Time: 45 Min.
21. Thai Buddha Bowls
These Thai-inspired Buddha bowls are totally irresistible, and totally easy to make ahead of time, perfect for prepping!
- Total Calories (Per 100g): 503.
- Total Preparation Time: 50 Min.
Frequently Asked Questions
Can Meal Prep Help You Gain Weight?
Yes. Prepping your meals to contain plenty of calories can help you to very easily and safely gain weight, as it will keep you on track throughout the week.
How Can I Gain Weight Quickly?
One of the best ways to quickly gain weight is to choose foods that are rich in nutrients and to eat a little more frequently than you usually would.
Can You Gain Weight In 3 Days?
It is definitely possible to gain weight in just 3 days, as it is also possible to gain weight in as little as a day!
Want Healthy Recipes That Are High In Calories? Try These 21 Options!
Want recipes that can help you to eat more calories but are still totally healthy? Why not try out some of these awesome options that we found across the web?
Ingredients
Directions
- Pick a recipe from the list above
- Click the recipe name and visit the website
- Collect the ingredients and cook the food
- Enjoy – don’t forget to leave a review
Recipe Video
Through this blog I hope to help others learn the basics and more intricate details of cooking. I know from personal experience how frustrating it can be to cook a meal, only to realize you are missing one ingredient from your list. This is why I love to write articles chatting readers through some great substitutes that can be used in an emergency.
I hope you will find this blog useful, and that it will help you to develop your culinary skills, to help you cook up a storm!
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