If you’re like most people who grew up in North America or Europe, you’re used to drinking cow’s milk but a little bit put off by the milk of other animals.
Although goat milk is used to produce some gourmet foods like goat cheese, it isn’t nearly as popular as the variety we take from cows.
However, did you know that worldwide there are more fans of goat milk than cow milk?
Did you know that goat milk is more nutritious, with fewer problematic allergens than cow milk?
In this article, we’ll look at goat milk: what it is, what it’s like, where it comes from, and how you can enjoy it yourself.
What Does Goat Milk Look Like?
Goat milk looks very similar to cow milk, or plant milk. It is watery, thick, and white.
In a grocery store, you might be able to buy pasteurized goat milk in a carton or bottle. Once you pour it into a glass, it looks very similar to cow’s milk, although by swirling it around you will notice that it has a different consistency and texture.
You might also note, if you are comparing unpasteurized kinds of milk, that goat milk doesn’t “flocculate” or separate into cream and milk the way cow milk does.
Cow milk will naturally divide itself, with the cream rising to the top, while goat milk remains mixed.
What Is The Texture Of Goat Milk?
Goat milk is thicker and creamier than cow milk. This is in part because it doesn’t separate, because the cream is always mixed in with the milk.
Even if you are used to drinking 3% milk, for example, you will notice that goat milk is noticeably thicker and creamier.
Is Goat Milk Healthy?
Yes, goat milk is a healthy source of fat, protein, and carbohydrates, as well as important nutrients and antioxidants. In many countries in the developing world, goat milk serves to provide basic nutritional needs.
Compared to cow milk, it’s clear that goat milk is the healthier choice.
Firstly, cow milk contains more lactose and can be difficult to digest. Lactose intolerance can cause digestion issues and inflammation, which are both very unhealthy.
Goat milk contains less lactose and has smaller fat globules, which makes it easier for the body to digest.
Goat milk contains more of the essential nutrients we look for in milk, including calcium, zinc, and selenium. These nutrients are also easier for your body to absorb when they are delivered through goat milk.
It takes your body 2 hours to digest cow milk, while it can access the nutrients in goat milk in about 30 minutes.
Lastly, goat milk is healthier for our planet, as well as for your body.
The process of farming cows for dairy production has a pretty large carbon footprint. Dairy farms use a lot of land to feed cows that could otherwise be used for agriculture, as well as a lot of water and resources. Cows also release methane, which is a greenhouse gas.
In contrast, goat farming has an incredibly low impact. Goats eat a wide variety of foliage and happily live in rocky, hilly, or inhospitable areas. Goat milk has less of a harmful impact on our planet.
What Are The Dangers Of Drinking Goat Milk?
Goat milk is safe to consume in most cases, but you should avoid it if you already have an allergy to cow milk.
There are differences between the two, but they are similar enough that if you are allergic to one, you are probably allergic to the other.
Also, goat milk has less lactose, but it does still have some lactose, so it is not suitable for those who are lactose intolerant.
If goat milk (or any animal milk) is raw and unpasteurized, there is a potential for bacterial contamination, including E-Coli and salmonella. This isn’t an issue with packaged and pasteurized goat milk.
Also, although it is not really dangerous, goat milk contains more calories than cow milk and can lead to weight gain if drunk regularly in large amounts.
If you are watching your weight, it’s better to drink goat milk in small quantities, or only drink it occasionally.
How Can I Store Goat Milk?
You should keep goat milk cold to preserve it, and it should last in your refrigerator for up to 6 days in a clean container.
Can You Freeze Goat Milk?
Yes! You can freeze goat milk for up to 6 months in a clean container.
How Can I Find Goat Milk In A Grocery Store?
Pasteurized goat milk is sold in stores in the United States and Europe, but it is much more expensive and much less available than cow milk.
To find goat milk, you might need to go to a specialty store that sells health food, or else country or region-specific stores that serve communities that use goat milk.
You can expect to pay about 4 times more for goat milk, which makes it impractical as a replacement in all cases, but if you look for it and you live in a major city, you will probably be able to find it for whatever recipe you are making.
Goat’s Milk Nutritional Value
|per 1 cup of whole goat’s milk according to WebMD|
Quick Table: 3 Goat Milk Taste Recipes
|Thick Goat Milk Yogurt||170||25 Minutes|
|Cajeta Casera Homemade Goat Milk Mexican Vanilla “Caramel”||180||45 Minutes|
|Birthday Cake Bubble Tea||150||30 Minutes|
Goat’s milk yogurt is richer and more nutritious than traditional yogurt and is easy to substitute in many cases.
This recipe for yogurt made from goat’s milk is simple to follow and will allow you to substitute goat milk yogurt for the normal stuff to use in granola, to eat with fruit, or to add to smoothies.
You’ll need an Instant Pot Pressure Cooker to follow this recipe, and it makes it so much easier. It also helps to use goat milk that is as fresh as possible, for a neutral-tasting yogurt.
Turning your goat milk into goat milk yogurt is easier than you might think, and I’m sure you’ll be able to find a million uses for it!
Calories Per Serving: 170
Total Preparation Time: 25 Minutes
This traditional Mexican caramel sauce made from goat’s milk is so rich and delicious, with such a depth of vanilla and caramel flavors, that it is difficult to describe.
You need to make it yourself to sample it, and I promise you’ll end up doing it more than once.
Although traditional recipes for this Mexican favorite take a long time and a lot of energy, this condensed version will produce a reduced goat milk caramel sauce in less than an hour.
Serve your Cajeta Casera on fruit, ice cream, cake, or anything else you like!
This recipe works better with the commercially available Ultra-High-Temperature (UHT) pasteurized goat milk.
If you are working with the fresh stuff, it will likely coagulate a bit at the end of the process, creating a grainier texture, although the same great flavor.
Calories Per Serving: 180
Total Preparation Time: 45 Minutes
This isn’t the kind of recipe you eat – but goat milk is bigger than the dinner table! Goat milk is famous for its cosmetic applications and is a major ingredient in many of the soaps, scrubs, and cosmetics that you can buy in stores.
If you have your own goat milk at home, you can follow this recipe to turn it into a hydrating and nourishing lotion that will improve your skin and give you a special glow.
You will need some ingredients you might not already have lying around in your cupboards – including emulsifying wax, distilled water, and optiphen: a preservative that keeps bacteria from growing in your lotion.
You might already have Shea butter and coconut oil. You can choose your own mix of essential oils to add for an additional fragrance and effect.
Calories Per Serving: 150
Total Preparation Time: 30 Minutes
Frequently Asked Questions
Does Goat Milk Taste Good?
This is a matter of opinion, but many people like the taste of goat milk.
Many people prefer the taste of goat milk to cow milk!
This probably has a lot to do with the kind of milk you get used to growing up. 65% to 72% of the world’s dairy is actually from goats, rather than cows.
In the developing world, it is easier and cheaper to care for goats, which means more people grow up with goat milk. Many of them end up preferring the taste.
Goat milk certainly has a stronger flavor than cow milk and a thicker and creamier texture. Many people, including people who grew up drinking cow’s milk, enjoy the flavor of goat milk and consider it to taste good.
Which Tastes Better, Goat Milk Or Cow Milk?
This is a matter of personal opinion, and it depends on who you ask.
In general, people who grew up drinking cow milk tend to prefer it to goat milk, and vice versa.
What we can all agree on is that goat milk is a little bit sweeter than cow milk. It contains more natural sugars that are more easily broken down.
However, this extra flavor isn’t always desirable and many people prefer milk to taste more “neutral”, like cow milk.
This is compounded by the fact that the international production and pasteurization of goat milk has included some preservatives, processing, and packaging that increase what some call a “goaty” taste.
Why Does Goat Milk Smell?
Pasteurized goat milk doesn’t have a strong smell, but fresh, raw goat’s milk can have a distinctive odor that can put some people off.
Many factors can lead to a slight smell in goat’s milk, including how the animals are raised and kept, as well as hygiene issues.
It’s also important to chill goat’s milk quickly after the milking process. Goat milk contains a lot of lactic acids which multiply quickly in the heat, creating the sourness and bad smell we associate with milk gone bad.
Is Goat Milk Good For Your Stomach?
Goat milk has some anti-inflammatory properties that make it helpful for people who are trying to calm their stomach while suffering from gas or bloating.
While cow milk can cause gastric issues with lactose as well as some other compounds, goat milk is easier to digest and can move through your body almost 4 times as fast.
At the same time, it is less acidic and reduces inflammation, which can calm acid reflux.
If you have issues with gas or bloating, goat milk can calm your stomach and will do a better job than cow milk.
Can I Drink Goat Milk Everyday?
Sure! If you like goat milk and want to make it a regular part of your diet, the effects are likely to be far more positive than negative.
Regular consumption of goat milk has been linked to decreased cholesterol and improved heart health.
It is also full of carotenoids that can improve your vision and bone health, as well as important minerals like calcium and zinc that are essential.
Unless you are lactose-intolerant or have a specific issue with goat milk, drinking it every day is healthy.
Can Goat Milk Help You Lose Weight?
There are many aspects of goat milk, including its nutritional value and its ability to reduce cholesterol and inflammation, that can help you get healthier.
However, if your goal is to lose weight by reducing calories and fat, goat milk probably isn’t that helpful.
Although the fat globules in goat milk are smaller, there is even more fat in goat milk than there is in cow milk. Also, unlike cow’s milk, the cream is not separated and remains a part of the milk.
Goat milk is thicker and creamier than cow milk, in part because it is fattier. If you are trying to lose weight, you can still make goat milk a part of your diet.
But you should limit your consumption and replace it with cow milk if you intend to drink a lot of it.
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