If you have been going to the gym and are looking to build your muscles, you may want to increase your protein consumption. One of the most popular ways of doing this is via a protein shake. These shakes are easy ways of consuming extra protein and calories.
However, a common complaint is that these protein shakes can be quite unpleasant and bland to drink. Luckily, taking in more protein does not need to be really boring. In fact, you can have a protein shake while also enjoying the taste of the drink.
Alongside strawberry, vanilla, and banana, chocolate is one of the most popular flavors for protein shakes. Chocolate can enhance the taste of these shakes so that they feel more sweet and rich. To help you find the best chocolate protein shake, we have located some of the best recipes for you to try.
First of all, if you are looking to make a basic chocolate protein shake, you will not go wrong with this amazing recipe. Not only can this nourishing protein shake help you to achieve your health goals, but the rich and creamy smoothie will taste incredible.
What makes this protein shake unique is the inclusion of ingredients that are designed to improve your health. These unique ingredients include frozen cauliflower, baby spinach, and almond butter. These ingredients contain added minerals and vitamins, making the shake more beneficial to you.
Thankfully, you cannot taste these ingredients. They are masked by chocolate protein powder and cocoa powder. A touch of cinnamon has also been added for more flavor. Because of this, you will enjoy this nutritious snack.
Chocolate and banana is an underappreciated yet delectable flavor combination. Not only will the banana add a fresh and sweet taste to the chocolate shake, but there are also nutritional benefits to its inclusion.
To further add to this flavor, the recipe has included espresso powder. This will emphasize the chocolate taste. Plus, it may also give you some additional energy after your workout. If you are a fan of chocolate and appreciate it being mixed with banana, you may want to consider making this sensational protein shake.
Do you adore the taste of mint? If yes, you will absolutely love this recipe, which combines chocolate and mint. This flavor amalgamation adds fresh and crisp notes to the chocolate.
If you are one of the few people that does not like this combination, you can also leave the mint out. If you do this, you will likely be missing out on this sublime flavor combination.
The nifty recipe also gives loads of tips for altering the recipe. For example, it suggests throwing some gelatinized maca powder into the shake if you need an energy boost. This customization means that you can adapt the recipe so that it better suits your individual needs.
This protein shake takes one step further. Not only does it include chocolate and banana, but it also takes the bold move of adding peanut butter.
This results in a protein shake that is extremely delicious and advantageous to your health. Peanut butter has not just been added because of its creamy taste, but because it is a decent source of protein.
You will only need a few ingredients in order to make this shake. These ingredients are almond milk, peanut butter, banana, cinnamon, chocolate protein powder, and ice cubes. Consequently, this is a very accessible recipe for you to try out.
Next, if you want your protein shake to just taste like chocolate, this will be the perfect recipe for you. Unlike some of the more complex recipes, this protein shake tastes mainly of chocolate.
However, some fruits have also been added for their nutritional value and to add to the drink’s sweetness. These fruits are bananas and blueberries.
Another noteworthy ingredient in this protein shake is Greek yogurt, which is a good source of protein. Furthermore, cashew butter has also been added for protein and to infuse the dish with a hint of saltiness.
Because of this, the recipe is more sophisticated than it initially appears. If you want, the recipe also gives the inventive idea of topping the drink with granola or fruit.
Chocolate protein shakes do not just have to be made from milk chocolate or cocoa powder. They can also be made from white chocolate. If you prefer this sweeter type of chocolate, you may want to consider trialing this recipe.
The instructions are super simple, meaning that you do not need to be a world-class cook to complete them.
If you have been experiencing difficulty in finding the sugar-free white chocolate pudding mix, here is an example of the product. It is through this item that the drink gets its white chocolate flavor.
Do you like brownies? Most people will reply with a resounding “yes!” This protein shake tastes exactly like a chocolate brownie, due to the ingredients of chocolate hazelnut butter, almond milk, and chocolate protein powder. This will infuse the drink with a chocolatey and nutty taste that will make you look forward to exercising.
The author of this recipe has also come up with the novel idea of using avocado instead of banana. This fruit will add some further minerals to the drink. You can top your protein shake with cacao nibs.
If you want to add to the chocolate flavor or want to add some texture to the dish, you may want to try adding cacao nibs. They can be found online, such as from here.
If you prefer the bitter and less sweet taste of dark chocolate to milk chocolate, this could be the ultimate recipe for you. If you can get your hands on dark chocolate cocoa powder, this recipe will work wonders for you.
To enhance the health advantages, peanut butter and two bananas have also been mixed into the shake. For more information on why you should add bananas to protein shakes, check out the “Frequently Asked Questions” section below.
The penultimate protein shake on our list is great for coffee addicts. The inclusion of coffee will help to increase your energy, which will be essential after a strenuous workout session. If you use strong coffee, you will really be able to sense its inclusion.
If you love mochaccino, this recipe will appeal to you. It is essentially a cold version of the mochaccino with added protein. This refreshing drink will help you to recover after exercise and will help you to boost your protein intake.
The recipe even gives you some amazing advice for what to do with any leftover shake, suggesting that you freeze it and consume it like a popsicle.
Lastly, if you want to have a Christmas-themed protein shake, this dark chocolate and peppermint version will be the best fit. It is so delicious that you will not be able to notice the difference between this protein shake and a chocolate peppermint milkshake.
This peppermint flavor has been added via peppermint extract. If you are struggling to find this ingredient, here is a high-quality product for you to try out.
As you can see from the images in the recipe, you can add candy canes to this shake as decorations. Not only will this be a great fit with the Christmas season, but it will make the shake taste sweeter. It will also provide another source of peppermint flavoring.
This recipe is the second one from Fit Foodie Finds, demonstrating that this website is an excellent source of inspiration for protein shake drinkers.
Frequently Asked Questions
Why Should You Add Bananas To Protein Shakes?
Bananas are commonly added to protein shakes because they are packed with goodness. Though they are not particularly high in protein, they have other health benefits. Namely, they are high in potassium, magnesium, and fiber.
Potassium is very important to the body, helping it to maintain nerves signals and muscle contractions. Meanwhile, magnesium is essential for multiple different bodily functions. Fiber plays a crucial role in the digestive system.
Moreover, they will not interfere with the state of the shake too much. For instance, if you want your shake to mainly taste like chocolate, adding a banana will not overpower the chocolatey flavor.
Do Protein Shakes Make You Overweight?
If you are consuming protein shakes after working out, you should not be putting on fat. The only reason why you may be putting on fat is that you are not burning enough calories. In this case, you will be drinking more calories through the protein shake than you have managed to lose from your exercise.
You will also put on fat if you are not doing any exercise at all and then drinking these protein shakes. After all, these protein shakes are designed for use before/ after a workout or as a healthy snack. Chocolate protein shakes may be particularly high in calories.
When Should You Drink Protein Shakes?
It is often recommended that you take protein shakes after exercising. In fact, you should aim to drink a protein shake between 15 and 60 minutes after you have exercised. This time is known as the “anabolic window.”
If you are unfamiliar with this phrase, anabolic windows are the theory that there is a limited time after exercise in which your muscular alterations will be optimized.
For example, your muscles may be prone to growing more during this period. Your muscles may also be better at absorbing protein during this short window.
If you are unable to have a protein shake after exercise, you can have it before. Some research has proven that it does not matter that much if you take your protein shake before or after the workout.
If you like exercising and enjoy the taste of chocolate, these chocolate protein shakes will be the ideal drink for you. Not only are they good for your health, but they taste very pleasant.
Luckily, there are also lots of flavor combinations for you to try out. Hopefully, you have found the right chocolate protein shake for you with our help.