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25 Crispy And Healthy Taro Recipes

Taro is a root vegetable that becomes soft and starchy after cooking and has a starchy texture like a potato but a little more slippery. Taro is often used in Asian cuisine and is a super versatile ingredient, so that you can make many yummy and delicious dishes with this addition to your recipe arsenal.

People often mistake Taro for a purple yam, a root vegetable from the Dioscorea family. Taro has an earthy and nutty flavor profile; you can add it to savory and sweet dishes.

If you love sweet dishes, you can refer to this taro root recipe compilation, from delicious Taro Cake and Taro Ice Cream to addicting Taro Fries and many more.

Quick Table : Taro Recipes


Recipe Name
Calories per ServingPreparation Time
Taro Fries22020 min
Taro Cake2801 hr 30 min
Taro Fritters20835 min
Taro with Coconut Milk35010 min
Mashed Taro14035 min
Simmered Taro26050 min
Taro Ice Cream23820 min
Homemade Taro Paste49030 min
Taro Root Stew32830 min
Savory Roasted Taro24635 min
Fried Pork with Taro47415 min
Sugar-Coated Taro Sticks12230 min
Taro Milk Tea2275 min
Sukhi Arbi26260 min
Taro Coconut Ice Cream23815 min
Steamed Pork Ribs with Taro Root4461 hr 40 min
Steamed Pork Belly with Taro64260 min
Taro Rice62060 min
Taro Smoothie43415 min
Vegan Spring Rolls with Shredded Taro46640  min
Tonjiru (Miso Soup)28225 min
Baked Taro Chips9025 min
Taro Coconut Tapioca1471 hr 5 min
Taro Bun2131 hr 40 min
Sago Soup with Taro56450 min

1. Taro Fries

The fresh, crispy taro root fries are an irresistible addition to any meal and are super easy to make.  The air fryer makes it easy to prepare this crunchy dish in which you can fry the strips of peeled taro. 

Toss them in the air-fryers till crispy, and then sprinkle red chili, turmeric, mango powder, and spices you like to get the tangy taste.  Enjoy this yummy snack with your family and friends.

Calories Per Serving:220

Total Preparation Time: 20 min

2. Taro Cake

Taro cake is flavorful, and the Chinese New Year is incomplete without this delicious feast. Make this cozy and delicious cake with regular and glutinous rice flour.

Slice, steam taro, and then pan-fry until golden and the texture gets chewy. You can serve it with a soy dipping sauce. Taro cake is an excellent side with dim sum, and they also make a delicious, whole meal.

Calories Per Serving: 280

Total Preparation Time: 1 Hr 30 min

3. Taro Fritters

Try these incredible taro fritters if you love potato fritters. These are gluten-free and have a unique fried potato flavor.

Taro fritters are golden crispy from the outsiders but with tender insides, and the pan frying is the secret. Use them as a side dish or an appetizer for a perfect evening party.

Prepare this delectable crunch snack with shredded taro and fry till perfect golden brown. Serve the crispy fritters with yummy chili sauce. Every bite is bursting with umami flavor.

Calories Per Serving: 208

Total Preparation Time: 35 min

4. Taro With Coconut Milk

Taro with coconut milk is the best way to prepare Taro; you can use unsweetened coconut milk to cover the Taro. Steaming makes the Taro perfectly tender for creating a comforting and warm dessert.

You can slowly simmer the tender taro pieces in coconut milk and then sprinkle sesame seeds for a nice touch. Add coconut cream and a tinge of sugar to make this delicious creamy dessert irresistible. 

Calories Per Serving: 350

Total Preparation Time: 10 min

5. Mashed Taro

The warm and fluffy mashed Taro recipe is so easy to prepare, and you need only five ingredients to prepare this flavorful taro dish. Cook taro, also known as the dasheen, until forked tender and then season and mash with garlic, vegan butter and salt.

This comfort food makes the perfect vegan and gluten-free side dish and serves with a legume or vegetables of your choice.

Calories Per Serving: 140

Total Preparation Time: 35 min

6. Simmered Taro

You will love this savory and sweet, simmered taro root dish. The classic homemade simmered taro dish is undeniably delicious and an excellent addition to your dining table.

It complements the typical Japanese meal. The dish is a perfect way to appreciate this starchy taro root vegetable’s incredible texture and tempting sweetness.

The addition of mirin, dashi and soy brings out the mouthwatering flavors, and it is an excellent combination with eggs, vegetables, or any Korean.

Calories Per Serving: 260

Total Preparation Time: 50 min

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7. Taro Ice Cream

The light and nutty flavor of taro works exceptionally well in ice cream. Cooking taro releases sufficient starch, so you won’t need eggs to prepare your ice cream. Classic and delicious taro ice cream are prevalent among Asians.

You need four simple ingredients to prepare a delightful, creamy taro ice cream. Coconut works perfectly with taro in this recipe to give a good flavor. Add a dash of taro powder before blending to get a beautiful taro color. 

Calories Per Serving: 238

Total Preparation Time: 20 min

8. Homemade Taro Paste

You can make this pink hue sweet paste with a handful of ingredients like taro root, coconut milk, and sugar to make this paste at home. Taro paste helps make all sorts of desserts, such as steamed buns, bread filling, mochi filling and even mooncake filling.

When you have homemade taro paste, you can add thickness and flavor to your recipes, and the best thing is it is easy to make. You can keep it in the freezer to utilize later for making your favorite taro milk tea or more recipes requiring homemade taro paste.

Calories Per Serving: 490

Total Preparation Time: 30 min

9. Taro Root Stew

Taro root stew is Egyptian-inspired and has the goodness of herbs and spices. The caramelized garlic and fresh cilantro and the flavor of ghee make this sauce unique and you can use it in many recipes.

Taro is the star in this taro root stew, making the recipe hearty and filling. The meal is comforting and a great option for vegetarians. Taro root stew will be your favorite Egyptian dish, also known as kolkas in Egypt.

Calories Per Serving: 328

Total Preparation Time: 30 min

10. Roasted Taro

The roasted taro is a crispy and delicious delight that needs just six ingredients to prepare. These tender and savory roasted taros are easy to make and make an excellent side dish.

Roasted taro is a great substitute for potato chips; you can savor them with curry chicken or enjoy them as a snack. Use warm herbs and your favorite spices to elevate the texture and flavor.

Calories Per Serving: 246

Total Preparation Time: 35 min

11. Taro With Fried Pork

Fried pork with taro is delicious and hearty meal that comes together so quickly for a perfect quick meal.

You can prepare this taro with fried pork by frying the pork riblets with taro cubes, scallions, and a lot garlic and serve as it is or with a bowl of fried rice.

The combination of garlic, taro, and savory port is incredible, and if you love garlic, you have no better option than to savor this super taro recipe with loads of garlic.  

Calories Per Serving: 474

Total Preparation Time: 15 min

12. Sugar-Coated Taro Sticks

The delicious sugar-coated taro sticks combine two main ingredients: taro and sugar. These excellent tea-time snacks are sugary, crunchy on the outside, and soft and nutty inside. The deep-fried sweet taro sticks are a great sweet treat for which you will return time and time.

Add the deep-fried taro sticks to the boiling syrup when it turns slightly brown. Turn off the heat and allow the syrup to coat the sticks as evenly as possible to get a great sweet treat.

Calories Per Serving: 122

Total Preparation Time: 30 min

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13. Taro Milk Tea

With different variations and customizations, you can enjoy this wonderfully purple taro milk tea, warm or cold. This creamy and sweet milk tea is a type of Taiwanese bubble tea that can be with or without tea and flavored with taro root.

The Chinese call it Xiang yu Naicha. It has beautiful purple and is delicately flavored. The gently sweet taro milk tea uses taro paste and taro powder for a nutty and creamy tea.  

Calories Per Serving: 227

Total Preparation Time: 5 min

14. Sukhi Arbi

The stir-fried or the Sukhi Arbi-the Indian name for taro root is an excellent option if you want a simple and more straightforward taro recipe for the main course. Use mango powder, chili powder, and coriander powder to mask the taro’s nuttiness and earthiness.

These spices complement the sukhi arbi beautifully and if you prefer hot gravy, add a splash of red chili powder with a few spoons of water to savor with boiled rice or Indian bread.

Season it with fresh coriander and favorite herbs and feel the fragrance.

Calories Per Serving: 262

Total Preparation Time: 1 hr

15. Taro Coconut Ice Cream

If you like coconut ice cream, you will love this rich, sweet and satisfying Asian-inspired taro and coconut ice cream. This dairy-free and gluten-free fruity coconut ice cream is just better!

You need three ingredients for this ice cream, and the delicious taro and coconut load it with a mild sweetness and creaminess. Taro coconut ice cream has a slightly grainy texture due to taro and makes a great dessert to feed a vast crowd.

Calories Per Serving: 238

Total Preparation Time: 15 min

16. Pork Ribs With Taro Root

Taro pork ribs with taro root are a hearty sweet and savory dish that you can find on the menu of any Chinese Dim Sum restaurant. This mouthwatering dish is a perfect cool-weather meal.

You can use crunchy pieces of pork ribs and taro in a savory and nutty garlic sauce. You can easily prepare these pork ribs with taro root dinner.

Moreover, it is rich in protein and comparatively less fatty than pork chops.

Calories Per Serving: 446

Total Preparation Time: 1 hr 40 min

17. Steamed Pork Belly With Taro

Steamed pork belly with taro is comforting food at its best. The steamed taro and pork with flavorful sauce combine into a perfect Chinese dish.

You can fry and steam alternating layers of the pork belly and taro slices in umami sauce to prepare this delicacy and then top it with flavorful oyster or soy sauce and aromatic spices.

Chinese savor this on Chinese New Year or special occasions. You can serve this crowd-pleasing Chinese comfort food with white rice.

Calories Per Serving: 642

Total Preparation Time: 5 hrs 40 min

18. Taro Rice

This one-pot taro rice is tasty and satisfying! You can make it with just a few ingredients, including fluffy taro and chicken, Chinese sausage, and long-grain rice.

This savory meal is packed with flavors emanating from soy sauce and is fit for busy weeknights or lazy weekends.

The five-spice powder and sesame oil add to the mouthwatering flavors. You can serve it hot with sliced onions, shallots, and green chilies.

Calories Per Serving: 620

Total Preparation Time: 1 Hour

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19. Taro Smoothie

Drinking taro smoothies have a lot of nutritional value. Whether you call it taro slush, taro boba, taro bubble tea, or any other name, you can easily make it with only a few ingredients, and then you will never want to go to a boba place again to enjoy a taro smoothie.

There are several ways to prepare taro smoothies, but you can pick one that is easy for you. 

Cut the taro into cubes and then boil them. Add boba to your taro smoothie mixture and blend all the ingredients, including taro powder, whole milk, and condensed milk, for a perfect summer-inspired taro smoothie.

Calories Per Serving: 434

Total Preparation Time: 15 min

20. Vegan Spring Rolls With Shredded Taro

Taro root recipes don’t take much time to prepare, and they are pretty straightforward. Vegan spring rolls with shredded taro are no exception, and you can easily prepare them at home for a perfect family gathering or on special occasions.

You can fill these spring rolls with shreds of taro and cook them with light soy sauce, garlic cloves, and sugar. Fry them in oil until crispy on the outside.

For a healthier option, you can pan-fry them instead of deep-frying and enjoy the rolls with your favorite sauce.

Calories Per Serving: 466

Total Preparation Time: 40 min

21. Tonjiru (Miso Soup)

This savory miso soup or Tonjiru soup features pork and fresh vegetables, including taro, daikon radish, and gobo (burdock root).

Tonjiru has an incredible umami-packed taste from dashi, the Japanese soup stock, miso, and toasted sesame oil.

The comforting dish is soul-filling. If you like to give it a spice switch, you can kick it up by adding the seven Japanese spices.

To keep the flavor of miso ingredients, do not boil the miso soup, and you will love to sip this nutritious soup with your family.

Calories Per Serving: 282

Total Preparation Time: 25 min

22. Baked Taro Chips

Baked taro chips are a simple and nutritious alternative to potato chips. These thinly sliced crispy chips will give a jolt to your taste buds and transport you to the tropics.

The crunch-baked taro chips are a storehouse of minerals, good sugars, fibers, vitamins, iron, zinc, and many other nutrients.

The baked taro chips recipe is easy and quick to prepare and has a better flavor than the average spud. Moreover, chips are sweeter and nuttier for a perfect snack.

Calories Per Serving: 90

Total Preparation Time: 25 min

23. Taro Coconut Tapioca

This savory soup is super easy and delicious, and you can easily make it at home. It is packed with umami flavor.

The main ingredients in this recipe are taro, Tapioca, and rock sugar, which you can find at any grocery store, and you will fall in love with this recipe.

This tasty soup is a traditional dessert in many Asian countries. You can serve it hot or refrigerate any balance for the next day. Cold soup is a little thicker but tastes good.

Calories Per Serving: 147

Total Preparation Time: 1 hr 5 min

24. Taro Bun

Steamed sweet taro bun is classic Chinese sweet bread. You can easily make it with taro paste. The Taro bun recipe is authentic.

The Taro bun recipe for Steamed Taro Buns comes together with reliably soft and fluffy dough and a mashed homemade taro paste that fills the middle.

The taro paste has a nutty undertone and is slightly sweet. You can make delicious taro buns for breakfast or snacks. 

Calories Per Serving: 213

Total Preparation Time: 1 hr 40 min

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25. Sago Soup With Taro

This decadently creamy sago Soup with taro is the ultimate dessert. It is rich with taro chunks and sago soup with taro is the perfect recipe for a cozy night.

You can prepare it with six ingredients, and this heavenly creamy sweet soup is loaded with pops of light tapioca pearls that will leave you wanting more! 

Sago Soup with Taro is a perfect dessert that is creamy and wholesome that you can adjust as per your taste and the way you like! The soup has a nutty fragrance that makes it delicious and tempting. 

Calories Per Serving: 564

Total Preparation Time: 50 min

Frequently Asked Questions

What Is Taro Root?

Taro, also known as Cocoyam or Colocasia Esculenta, is a root vegetable in Asia. The root is the edible part of this plant which is starchy and high in cards.

The texture of taro root is similar to yam. Taro root is now native to many tropical and subtropical areas.  

How To Cook Taro Root?

Taro is versatile and can be used for savory and sweet dishes. It has a creamy and powdery texture that makes it a popular ingredient.

When cooking taro, you must ensure that you cook it thoroughly as raw taro has calcium oxalate content that can develop kidney stones or cause gout.

Raw taro also doesn’t taste good, but if cooked properly, you can prepare delicious dishes, including taro pudding, ice creams, steamed pork and many more.

25 Crispy And Healthy Taro Recipes

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Sago Soup with Taro is a perfect dessert that is creamy and wholesome that you can adjust as per your taste and the way you like!

Directions

  • Pick a recipe from the list above
  • Click the recipe name and visit the website
  • Collect the ingredients and cook the food
  • Enjoy – don’t forget to leave a review

Recipe Video

Jess Smith